Slow Cooker Vegetable Curry

I occasionally take barre classes, and there is one particular instructor that ends each class by saying, "make healthy food choices, don't ruin all of this hard work!"  Every time she says it my face turns red because I'm afraid it's obvious how much I've been thinking about food the entire time I was tucking and burning.  And not exactly "healthy" food.  I can't help it!  I was born this way!  I've said it before but it's like an obese German man from olden times sits in my brain and directs my thoughts towards brownies and burritos and bacon.  Thankfully, I'm able to control this man (most of the time), but it doesn't quiet exactly him.  We should probably name him, don't you think?  Gus?

So the other day, I wanted to make something in the crock pot with brisket or short ribs and wine and super rich flavors but then I heard my instructor's voice in my head.  It's like she's on one shoulder and Gus in on the other.  (I really hope she doesn't read this.)  Instead I made this Slow Cooker Vegetable Curry that was delicious and still tasted like comfort food!  And don't worry, Gus, I WILL be making something with short ribs later in the week...     

Recipe here!

Creamy White Chicken Chili

Have you ever made something, and after your husband takes one bite of it he sends a photo to the neighbor, and five minutes after that the neighbor shows up?  That's what happened when I made this chili.  This is easy, hearty comfort food at it's best with so much flavor and just enough kick.  I would probably double the recipe if I were you and make it for Game 7 of the World Series.  Go Cubs!!  

Recipe here.

Slow Cooker Enchilada Orzo

Is anyone else excitedly pulling out their slow cooker in anticipation of fall?!  I am, however I pull it out all year long (best tool for when it's hot and humid outside).  The other day I was obsessing over crockpot recipes when I found this one and decided to make it right away.  The best part?  I had all the ingredients!  Because more than half of them are canned... easiest thing ever.  Also, most delicious thing ever.  We served it as a side at a BBQ but it would also be perfect for the main dish with a salad or green veggie.  And my two-year-old ate it!  Success!

Ok, back to giving myself M&M's for going pee pee in the potty in an attempt to get that two-year-old interested...  

Slow Cooker Enchilada Orzo

Recipe adapted from here

Serves 6-8

Printable Recipe

1 15 oz. can fire roasted tomatoes

2 15 oz. can mild enchilada sauce

1 4.5 oz. can green chiles, drained

1 15 oz. can black beans, drained and rinsed

1 15 oz. can corn kernels, drained and rinsed

1/2 cup vegetable broth, or more as needed

4 oz. cream cheese, cut into cubes

1 heaping cup shredded Mexican cheese

2 cups uncooked orzo

Salt and pepper to taste

Optional toppings: cilantro, avocado, jalape�os, green onions

Place tomatoes, enchilada sauce, chiles, black beans, corn, vegetable broth, cream cheese and shredded cheese in the slow cooker and stir to combine.  Cover, and cook on high for 3 hours.  Add orzo and cook for another 30 minutes.  Add more vegetable broth if necessary.  Season to taste with salt and pepper and serve with optional toppings.

Slow Cooker Chicken and Biscuit Pot Pie

Holy Moly, people, you will need to try the dish I made on the Today Show this morning.  There may be a few more steps than your average "throw it all in the crockpot" meal, but I'm telling you, it's worth it.  Slow Cooker Chicken and Biscuit Pot Pie will be a hit this weekend, between the blizzards and the football and the "oh come on, January is almost over and I deserve some comfort food" attitudes.  Click on the link above for the recipe, and please enjoy these photos of when Savannah and I realized we were out of time, and when Carson randomly posed with a vase of flowers...

Photos by the lovely Samantha Okazaki

Healthy living resolutions on CBC's Weekend Morning Show! Plus, locally sourced awesome braised Beef Short Ribs

On Saturday morning, I'll be presenting the following ideas and resources as well as a recipe, for CBC's Weekend Morning Show with guest host Laurie Hoogstraten.

 The lovely grass-fed beef short ribs are available at Wildfire Farms.  They will be at St. Norbert's Farmer's Market on Saturday, January 2nd, if you are interested in the following healthy living resolutions.  

1. Enjoy making food. For yourself or for others.  By yourself or with others. I love it, but so many do not.  By enjoying the planning and making of your meals, you are cooking with love and you will taste the difference.  For friends and families, it can be an important time together, learning and celebrating.

2. Try a new food at least twice a week.  Either in preparation or when dining out.  Look up recipes, use your cookbooks to try something new.  Go to our amazing restaurants that you hadn�t considered.  Try making different soups or pastas from around the world.

3. Buy local.  If you can�t afford a whole share of a CSA, buy a half share or go into a share with other people. http://csamanitoba.org/.  You will meet some great people who grow your food and other members buying the food.  Go to the Farmer�s markets.  http://fmam.ca/. 

4. Plant a garden/plant something.  If you can and have space, plant a garden.  Plant a tomato in a pot.  Grow some wonderful culinary herbs.  Join a community garden group or allotment gardens.  http://www.winnipeg.ca/publicworks/parksandfields/CommunityGardens/communitygardens.asp

5. Cook together.  Food costs are rising.  A cooking club can bring down your food costs, get you out with great people, learn new skills, and can be made to your needs.  http://www.urbanfarmonline.com/sustainable-living/urban-community-building/community-kitchen.aspx


You will have your own resolutions.  These are part of healthy living in that it isn�t only about a diet.

Braised Beef Short Ribs (serves 2-4)

4 Beef Short Ribs

2 sprig fresh sage leaves (torn, with stems)

1 sprig fresh rosemary (torn)

2 bay leaves

~ 10 peppercorns

sea salt, to one�s tastes (sprinkle over meat)

1 � cups rustic red wine (I used a Bulgarian wine but ask a product consultant)

1 (+) cup beef or veal stock (to cover)

drizzle olive oil

Put all of the above ingredients in a container, cover and refrigerate for at least 5 hours, or overnight.

For the braising:

4 shallots, thinly sliced

2-3 tbs good tomato paste (such as Tat, available at Millad�s Supermarket on Notre Dame)

sprig fresh thyme

2-3 cloves garlic, sliced

2-3 slices (rashers) bacon, cut into lardons, aka, small rectangular pieces or matchstick pieces

1 cup veal or beefstock

salt and pepper, to your taste

optional:  carrots and other vegetables

Drain ribs, reserving liquid.

On medium heat, start to cook the shallots, bacon and thyme in a oven-proof pot.  Spread tomato paste over ribs.  When the shallots and bacon start to brown, push aside in pot and brown ribs on both sides.  When browned, add veal or beef stock and marinating liquid, and seasoning.

Place pot open in a 300�F oven and braise until ribs are starting to come off of the bone. Half way through braising, add vegetables, optional. 

For serving, remove ribs and vegetables from pot, strain liquid and reduce in a pan, adding seasoning and wine or butter.

Enjoy with potatoes, breads, or rice.

Happy New Year!

Crockpot Italian Chicken and Broccoli Rabe Chili

It's hard to write about how delicious this chili was when I've been dealing with my son's stomach virus all night/day.  So just trust me, this was delicious.  One of those easy crock pot recipes that are comforting, healthy and can feed an army.  I used boneless, skinless chicken thighs and when it came time to shred them, they just fell apart.  This isn't your ordinary, same old chili... it's uniquely different with loads of broccoli rabe, sliced red peppers, cannellini beans and parmesan cheese.  

You can find the recipe here.  Now if you'll excuse me, back to Lysol'ing my entire house.

Machaca {Shredded Beef Tacos}

This time of year always makes me crave Mexican and Southwest flavors. Part of it is seeing my twitter and Facebook feeds filled with scenes from SXSW in Austin, Texas, and part of it is that we�re finally starting to see a few signs of spring: cherry blossoms, later sunrises. Spring means summer is just around the corner, and summer means sunshine and tacos.

Today we�re making machaca! Machaca (which I had never heard of until now) is slow cooked beef, flavored with peppers and spices, shredded for tacos or taquitos. It satisfies my summer cravings, but is warm and hearty enough for the chilly March weather. Perfect for early spring!

This recipe comes from my friend Jessica. From birth until I was about eight years old, Amanda and I spent nearly as much time with Jessica (Amanda�s age) and her brother Jared (my age) as we did with each other. They were our first best friends, and we�ve always had a connection with them, regardless of time and miles. They moved away from Washington to Arizona the summer before I went into second grade�my first heartbreak.

Obviously their years in the Southwest have paid off, because this recipe is awesome. Jessica said it was a labor of love, and through tons of trial and error, she finally came up with this recipe. The meat marinates in lime juice and spices overnight, then slow cooks all day. When it�s time to eat, you have juicy, tender shreds of beef that fall apart with the poke of a fork.

I�m always so busy creating new recipes that sometimes I forget how good family recipes are�one bite and I felt like I was sitting around the table with Jessica and her husband and four kids. Or, like I was six years old, with Jared, Jessica, and Amanda frantically helping me clean my plate so we could all go play. 

PS. I have no trouble finishing my dinner these days.

Beef Machaca

Recipe from Jessica Gilmore

Plan ahead. This needs to marinate overnight, and then cook for at least 6 hours. If you�re making taquitos, Jessica recommends letting the cooked meat sit in the fridge overnight (a 2nd night�torture!) to bind. 

Marinade:

2-3 lb chuck roast
� cup Worcestershire

Juice of 2 limes

1 teaspoon granulated garlic

1 teaspoon ground cumin

1 teaspoon chili powder

� teaspoon salt

� teaspoon black pepper

� cup oil (canola or olive oil)

Machaca:

1 large sweet onion, diced

� green bell pepper, chopped

4 cloves garlic, minced

1 jalepeno, minced

1 14oz can diced tomatoes (and juice)

� cup beef broth

1 tablespoon oregano

1 tablespoon cumin

Salt & pepper

Hot sauce

Trim beef and cut in two to three pieces, and lay in a baking dish or in a large ziplock bag. Whisk together marinade ingredients, and pour over meat. Seal bag (or cover dish with plastic wrap) and refrigerate overnight.

The next day, add marinated beef and remaining marinade to slow cooker, along with all remaining ingredients except salt, pepper, and hot sauce.

Cook on low for 6-8 hours. Shred and stir into juices. Add salt, pepper, and hot sauce to taste.

Serve with warm tortillas and taco fixings.

For baked taquitos: Refrigerate shredded beef and juices in an airtight container overnight. Roll inside flour or corn tortillas, and bake in a 425 degree oven for approx. 10 minutes (until crispy, but not burned).