Tuesday, December 30, 2014

Sarmen (Pork Cabbage Rolls)

The holidays were hard. Really hard. And the new year feels bittersweet. On one hand, I�m looking forward to putting a painful year behind me. On the other hand, this will be a new year without my dad. 2015. A year that he�ll never see a day of. I�m moving into this new year without resolutions, but with purpose. I want to live fully and love deeply, like he did. Like he would want us to do. I�m going to focus on health and wellness, to get out and move around more. If I've learned anything in the last year, it�s that these bodies are the only ones we have, and they can break. Our bodies can betray us. The worst thing we can do with a working, healthy body is to take it for granted. 

Sarmen (Pork Cabbage Rolls) // Loves Food, Loves to Eat

The last few  months I�ve grappled with whether or not I want to continue blogging. My priorities just feel different now. Writing about the joy of a good cookie when my heart is breaking feels fake. But I also don't want this to be a sad place that brings you down with each new post. So, I�m still figuring it out. Figuring out how I want to use this space and the time and effort I put into this blog.
Figuring out how to still enjoy the happy, good things. My dad wouldn�t want me to stop blogging because he�s gone. He would want me to figure out a way to make it work, to carry on. In 2015, I plan to honor him in these small ways.   

Sarmen (Pork Cabbage Rolls) // Loves Food, Loves to Eat

So, we carry on. We move forward. Eating pork for the year is supposed to be good luck, since pigs move forward when they eat (versus chickens, who root backwards). These cabbage rolls are a riff on my Oma�s sarmen. Sarmen is how she always said it, though online research tells me it�s more often sarma. Is sarmen plural maybe? Who knows. I mean, the country the woman came from isn�t even a country anymore, so I suppose words could have shifted and changed. Oma�s sarmen is ground pork and rice, heavily seasoned with Hungarian paprika, rolled up in cabbage leaves, and baked in a bed of sauerkraut. When Amanda and I were kids, my mom would often do tomato sauce instead of sauerkraut, which is what i�ve done here. Feel free to replace the sauce with sauerkraut or a store-bought tomato sauce though, if you�re so inclined. My Oma always makes sarmen for new year�s eve or day, for good luck.  

Here�s to the new year. To good luck, joy, and lightness. To carrying on and looking forward. And to JFK, the coolest dad a girl could ask for. We�re lucky we had you in our lives, and lucky we have you in our hearts. 

Sarmen (Pork Cabbage Rolls)
Makes about 12 rolls, serves 4-6

Sauce
Olive oil
1/2 onion, diced
1 clove garlic, minced
1 28oz can crushed tomatoes (like san marzano)
Splash balsamic vinegar
Large handful fresh parsley
salt & pepper

1 large head cabbage, cored simmered in hot water until soft and easy to separate.

Filling
1 3/4 pounds ground pork
2 cloves garlic, minced
1.5 tablespoons Hungarian paprika
1 teaspoon salt
black pepper
1 egg
1 cup cooked, cooled rice

Preheat oven to 350. 

To make the sauce, heat olive oil in pot or high-sided large skillet. Add onion and cook until just browned, then add garlic, cook for a minute until fragrant but not burnt. Add tomatoes (with liquid), vinegar, parsley, salt, and pepper to taste, and simmer. Remove from heat and set aside. 

Separate the cabbage leaves and cut out the hard stem. Dry each leaf. 

To make filling, mix together pork through rice (using your hands is the easiest way to combine it all).

Add a small amount of the tomato sauce to the bottom of a baking dish (I used a 9x9 dish with tall-ish sides). One at a time, spoon the filling into the center of each cabbage leaf. Roll, and place each one snuggly in the dish. Top with remaining sauce. Cover dish with foil, and cook for 2 hours, until pork is cooked through and cabbage is tender. Serve rolls with sauce from dish, and a bit of grated parmesan if desired. 

See you guys in 2015! 


Saturday, December 27, 2014

What's Happening in January

Tired of being cooped up inside or eager to learn something in the new year? Check out these events around the city!



Vancouver Winter Farmers' Market



Location: Nat Bailey Stadium, East Parking Lot (4601 Ontario Street / Vancouver - map)

Dates: November 1, 2014 to April 25, 2015

Hours: 10:00 am to 2:00 pm each Saturday






Credit: Magnolia Lim



Vendors include
farmers, fishers, artisans, food preparers, and more! Also find a
selection of food trucks and hot drink vendors. Bring your food scraps
from home to recycle at the Food Scraps Drop Spot.






In an effort to reduce plastic use at the market, please bring your own shopping bags.



For more information on the market, including transportation and parking at the site, please visit their website: http://www.eatlocal.org/



Homesteader's Emporium


Location: Various (check website)


Cost: Starting from $5


Check
out some of these workshops hosted by the Homesteader's Emporium! For
times, details, and registration for individual workshops, visit their
Workshops page: http://www.homesteadersemporium.ca/calendar/



Upcoming Workshops




January 7: Tasty Crunchy Sprouts at Home

January 14: Grow Your Own Wheatgrass

January 20: Growing Microgreens at Home

January 21: Homemade Block Tofu

January 22: Worm Composting

January 24: Handmade Vegan Soup

January 25: Sake Making

January 25: Homemade Nut Milk

January 28: Homemade Nut Milk and Cheese

Friday, December 26, 2014

Food Reward Friday

This week's lucky winner... Cheesecake Factory carrot cake!!


Read more �

Sunday, December 21, 2014

Apron Project: Volunteers Needed

As many of you, our friends in food security, may know, Burnaby Food First volunteers have been sewing handmade aprons using donated fabric for the past couple of years.





These one-of-a-kind productions are being sold at the Burnaby Farmers' Market and at other local events around town. All of the monies raised from apron sales go right back into supporting our many food security activities, including workshops and events.



The project has really expanded recently, and we want to start selling aprons online here on our blog -- but to do that, we need pictures. Here is where you come in!



Volunteers Needed! Apron Project Photo Shoot



We need models -- no experience necessary -- to pose wearing our aprons, so that pictures can be taken for our online catalogue. Are you interested? We would love your help!



For more information or to sign up to volunteer, please email us.

Saturday, December 20, 2014

Holiday cooking/baking on CBC's Weekend Morning Show

This morning on CBC's Weekend Morning Show with guest host Laurie Hoogstraten, I am making the following dishes, plus a few extras.


This afternoon, I'll be at D.A. Niels, demonstrating the Gastrolux pan and making Tuna Tatatki (seared tuna) and Pomegranate Chicken with ras el hanout.



Spanikoptia Triangles

1 pkg filo dough
2 pkgs frozen spinach
1 white onion chopped
3 cloves garlic minced
1/2 c mushroom sliced
1/4 tsp nutmeg
1/4 tsp paprika
3 1/2 tbs olive oil
1 1/2 c feta cheese crumbled
1 egg
pepper to taste
1/3 c butter
Thaw pastry in package. In advance, prepare filling. Saut� onion and garlic
until translucent. Add mushrooms and saut�. Add thawed spinach and
spices. Cook on medium-high heat until some of the water has cooked off.
Add grated feta. Mix in one beaten egg. Remove from heat and cool.
To prepare pastries: Heat oven to 350F. Dampen tea towel. Cut rolled
pastry into four equal parts and lay out on cutting board. Cover with
dampened towel. Melt butter and set aside with pastry brush. Fill pastries in
desired shapes (triangles, pockets, in muffin or cupcake tins, etc). Brush
pastries with melted butter before filo turns papery. Bake until golden, about
15 minutes.

Latkes (Potato Pancakes)


3 medium potatoes, peeled and shredded
1 onion, shredded
2 eggs
1/4 cup flour or maztah meal
salt and pepper
freshly grated nutmeg
1/4 tsp paprika (optional)

Pickerel cheeks and vermouth or your favourite clear liquor.
Butter
Olive Oil
S & P
Cr�me Fraiche
Golden Caviar

Mix potato pancake ingredients together and fry in pancake size in a little olive oil until golden brown on both sides. Remove from heat and using cookie cutters, cut bite sized pieces from the pancake.
Saut� pickerel cheeks and deglaze with vermouth.

 Seared Ahi Tuna with 3 kinds of Sesame Seeds.
 Grilled Pomegranate Ras El Hanout Chicken.

Tuesday, December 16, 2014

Is Meat Unhealthy? Part V

In this post, I'll examine the possible relationship between meat intake and type 2 diabetes. Type 2 diabetes is the most common form of diabetes, and it is strongly linked to lifestyle factors.

Non-industrial cultures

Non-industrial cultures have an extremely low prevalence of diabetes, whether they are near-vegan or near-carnivorous. This is supported by blood glucose measurements in a variety of cultures, from the sweet potato farmers of the New Guinea highlands to the arctic Inuit hunters. Here is what Otto Schaefer, director of the Northern Medical Research Unit at Charles Camsell hospital in Edmonton, Canada, had to say about the Inuit in the excellent book Western Diseases (Trowell and Burkitt, 1981):
Read more �

Monday, December 15, 2014

The Other Side of Food

Gardening can be very fulfilling and tasty, but sometimes, those veggies and fruits have ideas of their own. Here's some pre-holiday food fun for you all! (Source: Viral Nova)



Warning: Food humour and puns ahead.






1) Heimlich maneuver or hugging carrots?






2) That's a very bear-y strawberry! (We didn't say the jokes would be good.)






3) Eggplants need love too!






4) Hot tub time, anyone? (Let's hope no one tells those two that they're soup-bound.)






5) The devil is... in the tomato?






6) Full of starchy, cuddly goodness.






7) A healthy version of Peeps?






8) Boldly going where no carrot has gone before!






9) Not sure what to do in photos? If in doubt, make a duck face. (This may have gone a little too far, though.)






10) These potatoes aren't shy to show you how they feel.

I guess you could say that food has personality, eh?