Agricultural Land Commission

Dear Food First-ers:



You may have heard that Richard Bullock has been dismissed by the Province as Chair and CEO of the Agricultural Land Commission. This is a concerning development. To say 'thank you' to Richard you may wish to sign the virtual Thank You card, thanking him for his tireless work protecting agricultural land in B.C. Thanks to Jim Wright from Richmond's Garden City Conservation for creating the card.



To stay on top of this issue as it unfolds be sure to check out the ALR Watch Facebook page or visit the BC Food Systems Network website.

Photo of Richard Bullock
Credit: John Lehmann/The Globe and Mail

What is Food Security

Food security means making sure that sufficient variety of healthy food is available to everyone and that a sustainable food chain is maintained

The World Health Organization and UN Food Organization describe food security as

• Availability of enough food.


• Economic and Physical Accessibility of Food: People being able to afford and purchase food within a reasonable distance from where they live.


• Utilization of Food: Food has sufficient nutrition, food is prepared properly and a diverse diet is available also termed.


• These elements are stable over time which requires sustainable environmental and political/socio-economic conditions.

Food security solutions focus on specific factors:

• Increasing availability of

        - locally sustainably grown, organic, natural, fresh food.

        - diverse agricultural produce through multi-cropping.

        - expertise and food production know-how among the younger generation.

        - options for urban farming and community gardening.

        - support and services to increase the viability of farming.

• Improving accessibility

        - supporting all sections of the community with food programs, charities, food banks,             

          distribution centres.

        - improving access to food in rural and remote areas.

        - supporting food markets, stores, farmers markets, farm direct, CSAs, buying clubs and other    

          initiatives.

        - expanding local infrastructure for food processing, storage, and distribution.

• Providing community education on Food Utilization

        - replacing processed fatty foods with a nutritious diet to reduce obesity and related health

          issues.

        - ensuring cultural sensitivity as well as human dignity.

        - encouraging diverse food preparation techniques.

• Policy building to address

       - environmental protection while producing, consuming and disposing food.

       - providing sustainable livelihoods to providers and those working in the food chain.

       - increasing dialogue, communication and learning about food security.

       - prioritizing everyone�s right to food for a healthy life in a healthy ecosystem over food trade   

         and commercial interests by protecting land and other resources.

Source: Food Secure Canada, Food Secure Vancouver

Credit: Magnolia Lim

Planned Series

This post is part of a planned series of articles to explore in detail the above listed dimensions of food security and to unpick different aspects of this complex subject. The above overview helps to understand where each topic fits within the Food Security umbrella.

Burnaby Food First is looking for storage!

Dear Food First community,



Burnaby Food First is growing and we need your help! 



We are looking for a garage, shed, or other storage space in Burnaby (near public transit) to store our events display/kit, gardening supplies, and other workshop items. 



A small fee could be negotiated and/or we can provide you with a tax receipt for your donation. Have any space to share? Call us at 778-839-6693 or email us.



Thanks in advance!

Credit: Leanne Zmud

Turkish treats on CBC's Weekend Morning Show!

This morning I presented Turkish treats for CBC's Weekend Morning Show with host Terry MacLeod.  These recipes are all easy to prepare and can be prepared in advance.  

Pomegranate White Bean Dip

2 cups cooked white navy beans (aka, canelini)
1/2 cup pomegranate juice (unsweetened) or a bit less pomegranate molasses (paste)
Pinch salt, to taste
minced garlic, optional

Pur�e ingredients in a food processor until smooth. Serve with breads.  Top with pomegranate seeds or paprika and/or olive oil.  Enjoy!

Patli�an Yog�rtl�

1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt

Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.

Mince garlic and stir into yoghurt with salt.

Saut� eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.

Enjoy!

Mushrooms with Turkish Baharat

2 cups roughly chopped mushrooms
1 tbs butter
drizzle olive oil
2-3 cloves garlic, grated or minced
1 tbs good tomato paste
1 tbs Turkish Baharat
pinch salt
vermouth or white wine to deglaze

Heat saut� pan to medium high heat and add butter and oil.  Add mushrooms and garlic and a pinch of salt and let cook until soft.  Add tomato paste (a bit of water, if needed), Turkish Baharat and cook until all softened.  Deglaze the pan with vermouth or white wine.

Serve immediately with bread or can be heated later or served at room temperature.

Enjoy!  Afiyet olsun arkadas!

Tagine cooking demo

I've been a bit busy and forgot to post this from Saturday's cooking demonstration at D.A. Niels.  Both are so yummy.  The chicken recipe is adapted from Paula Wolfert's The Food of Morocco as I used apricots instead of prunes.  Such a great cookbook.  An invaluable resource, actually.

The eggs in the second dish are placed whole, on top of the vegetables in the tagine.  They cook whole and are remarkably creamy in texture and not rubbery. 

Chicken Tajine with Apricots and almonds

1 chicken � (3 1/2 lbs) (or, your favourite pieces)
Coarse salt and freshly ground black pepper
2 tsp ground cumin
1/2 cup cut dried apricots
1-2 tsp ground cinnamon
2 large yellow onions, halved and thinly sliced lengthwise
1 tsp ground turmeric
1 tsp ground ginger
1 cup whole blanched almonds
vegetable oil for frying

Rub all the chicken pieces with salt, pepper and cumin. Let stand for one hour.
Place onions in a wide shallow casserole with turmeric, ginger, cinnamon, salt and pepper to taste, 1/4 cup water, cover and steam for 15 minutes.

Brown the almonds in 4-5 tbs oil in a large skillet and drain on paper towels. Brown the chicken evenly on all sides in the oil and transfer to the steamed onions. Cover with parchment paper and cook in tajine on the lowest heat for about 1 1/4 hours.

Discard the parchment paper. Add the apricots and bring to a gentle boil. Remove from the heat. Serve with almonds sprinkled on top.

Zucchini Tajine with whole eggs

2 onions, thinly sliced

4 medium zucchini, sliced on the bias

1 medium sweet potato, cubed

1 tbs good tomato paste

2 tbs Ras el Hanout

salt, to taste

splash rose water or orange blossom water

4-8 whole eggs

olive oil

Place all ingredients except for eggs mixed together in a tagine with � cup water.  Place whole eggs on top of vegetables.  Slowly simmer until zucchini is soft, about 20-30 minutes.  Remove egg and shell and place on plate of zucchini for service.

Enjoy!

Optional, green olives, black olives,

Food Reward Friday

This week's lucky "winner"... Hardee's Most American Thickburger!!

Read more �

A Dinner with DRY + Lemony Roasted Chicken Legs with Garlic and Rosemary

I did something fun and rad and I've been keeping it a secret! Picture this: a bunch of your favorite people, a sunny warm spring evening, twinkly candles, and vases full of colorful flowers. A record playing lightly in the background, a well-rounded cocktail in one hand, a crostini in the other, and an enormous cheese plate in front of you. This is basically the PERFECT evening for me. You guys, I am SO almost 30. And I love it.


As you may remember, one of my goals for this year was to do more entertaining (and keep my house clean�because I�m almost 30. It�s about time). I had the perfect opportunity (for both) recently when I collaborated with DRY Soda on a spring dinner party! DRY is a local Seattle-based company that makes sparkling beverages worthy of gourmet food pairing and premium mixology. They have ten crisp, fun, unique flavors, �inspired by art, fashion & foodies.� I like art, I wish I had fashion sense, and I love food! Perfect match! So, I invited a bunch of my friends over to help ring in spring! Some folks from DRY joined (including their CEO and founder! AH!), to teach us how to make amazing DRY cocktails (like this one and this one), the talented Brittany Wright captured the event on camera, and I made a menu paired with DRY's fizzy flavors. 

First: For starters, we had a cheese plate and a crostini. For cheese plates, a good rule of thumb is to have at least one aged, one soft, and one firm cheese. And then I like to throw in one blue (Humboldt Fog is my favorite). I really, really like cheese. You can go two routes with a cheese plate: charcuterie, or not charcuterie. I decided to pair this cheese plate with DRY's light floral lavender flavor, so I went the not charcuterie route, which includes fruits (in this case, blackberries and figs), honey, nuts (candied walnuts and marcona almonds), and something herbaceous or floral (Lavender DRY and, fresh rosemary, and rosemary crackers). I could live off that cheese plate. I�m still dreaming about it.

For the crostini, I wanted something bright and springy, so I made a minty pea pesto, similar to this one, and served it with ricotta on little toasty bread rounds. We paired these little bites with Cucumber DRY. Cucumber and mint are such a classic, refreshing combo! This is also a good make ahead option: the pesto keeps in the fridge overnight and you can top the crostini just before serving. Just note that it is the brightest green when it�s fresh.  

Second: Next up, I made a salad with butter lettuce, avocado, red onion, pistachios, chevre, and a citrusy-mustard vinaigrette, which I paired with Blood Orange DRY. I love this type of salad with orange segments mixed in, so this time I just put the oranges in your glass instead of your plate! 

Main: For the entr�e, I made lemony roasted chicken thighs with garlic and rosemary, served with roasted thyme fingerling potatoes and fennel, and paired with my favorite DRY flavor: Juniper Berry! You guys. This chicken! If you can find the full thigh-leg pieces, get those, because they�re super impressive looking. If not, go with thighs and legs/drumsticks. This chicken is so tender and flavorful. My secret is to over-cook it. I�m not even lying. Everyone talks about overcooked, dried out chicken all the time, but I think the biggest mistakes people make with chicken is undercooking (I think it gets weirdly rubbery at that stage) and under-seasoning. This sauce is so juicy that it keeps the chicken moist even at a higher temp for a longer time. Just check often, as my oven might not run as hot as yours! It�s so good!


Dessert: To round out the night, we had the easiest (and most appropriately soda-themed) dinner party dessert ever: an ice cream float bar! I put out vanilla, ginger, coffee and coconut ice cream, to be mixed and matched with Rhubarb and Vanilla DRY. My favorite combo was ginger ice cream + Rhubarb DRY! Tart, sweet, and a little spicy!

Read more about our dinner party over at DRY, and get some of their fun sparkles for your next shin dig� you can do such cool cocktails and food pairings with them, or just sip �em straight up! 

Lemony Roasted Chicken Legs with Garlic and Rosemary
Inspired by this recipe and this recipe

4 full bone-in chicken legs (thigh and drumstick) OR 8 bone-in chicken thighs (or a combo of both)
Salt & Fresh ground pepper
1/3 cup olive oil
2 lemons (one juiced, one not)
2 sprigs of fresh rosemary, removed from stem and chopped
3 cloves garlic, chopped
1.5 large shallot, sliced

Preheat oven to 400 degrees.

If the chicken has skin on, I like to remove it, but it�s up to you. Pat the chicken DRY, and sprinkle with salt and pepper. Arrange chicken in a baking dish so that the pieces are touching.

Stir together olive oil, juice from one of the lemons, rosemary, garlic, shallot, and about 1.5 teaspoons of salt. Pour over chicken.

Slice 1/2 of the remaining lemon in thin slices (keep the peel on), then cut those into small wedges, and arrange over the top of the chicken. Set the remaining 1/2 aside.

Roast for 25-30 minutes, baste with the juices, then roast another 25-30 minutes, checking every once in a while. Once your chicken is fully cooked through, but not quite falling-off-the-bone tender, baste it one more time (you can even just flip the pieces), and then crank the heat to 425. Roast another 10 to 15 minutes (checking to make sure you�re not burning it). You want the chicken to be crispy on the outside, but tender enough that it practically falls of the bone when you try to lift it out of the dish.

Just before serving, while chicken is hot, douse with juice from remaining lemon half, a sprinkle of flaked sea salt, and fresh black pepper. Serve with a rosemary spring for cuteness.

Note: Beverages and ingredients for this dinner party were provided by DRY, but all opinions are my own. Photos in this post by Brittany Wright, provided by DRY.