Healthy living resolutions on CBC's Weekend Morning Show! Plus, locally sourced awesome braised Beef Short Ribs

On Saturday morning, I'll be presenting the following ideas and resources as well as a recipe, for CBC's Weekend Morning Show with guest host Laurie Hoogstraten.

 The lovely grass-fed beef short ribs are available at Wildfire Farms.  They will be at St. Norbert's Farmer's Market on Saturday, January 2nd, if you are interested in the following healthy living resolutions.  

1. Enjoy making food. For yourself or for others.  By yourself or with others. I love it, but so many do not.  By enjoying the planning and making of your meals, you are cooking with love and you will taste the difference.  For friends and families, it can be an important time together, learning and celebrating.

2. Try a new food at least twice a week.  Either in preparation or when dining out.  Look up recipes, use your cookbooks to try something new.  Go to our amazing restaurants that you hadn�t considered.  Try making different soups or pastas from around the world.

3. Buy local.  If you can�t afford a whole share of a CSA, buy a half share or go into a share with other people. http://csamanitoba.org/.  You will meet some great people who grow your food and other members buying the food.  Go to the Farmer�s markets.  http://fmam.ca/. 

4. Plant a garden/plant something.  If you can and have space, plant a garden.  Plant a tomato in a pot.  Grow some wonderful culinary herbs.  Join a community garden group or allotment gardens.  http://www.winnipeg.ca/publicworks/parksandfields/CommunityGardens/communitygardens.asp

5. Cook together.  Food costs are rising.  A cooking club can bring down your food costs, get you out with great people, learn new skills, and can be made to your needs.  http://www.urbanfarmonline.com/sustainable-living/urban-community-building/community-kitchen.aspx


You will have your own resolutions.  These are part of healthy living in that it isn�t only about a diet.

Braised Beef Short Ribs (serves 2-4)

4 Beef Short Ribs

2 sprig fresh sage leaves (torn, with stems)

1 sprig fresh rosemary (torn)

2 bay leaves

~ 10 peppercorns

sea salt, to one�s tastes (sprinkle over meat)

1 � cups rustic red wine (I used a Bulgarian wine but ask a product consultant)

1 (+) cup beef or veal stock (to cover)

drizzle olive oil

Put all of the above ingredients in a container, cover and refrigerate for at least 5 hours, or overnight.

For the braising:

4 shallots, thinly sliced

2-3 tbs good tomato paste (such as Tat, available at Millad�s Supermarket on Notre Dame)

sprig fresh thyme

2-3 cloves garlic, sliced

2-3 slices (rashers) bacon, cut into lardons, aka, small rectangular pieces or matchstick pieces

1 cup veal or beefstock

salt and pepper, to your taste

optional:  carrots and other vegetables

Drain ribs, reserving liquid.

On medium heat, start to cook the shallots, bacon and thyme in a oven-proof pot.  Spread tomato paste over ribs.  When the shallots and bacon start to brown, push aside in pot and brown ribs on both sides.  When browned, add veal or beef stock and marinating liquid, and seasoning.

Place pot open in a 300�F oven and braise until ribs are starting to come off of the bone. Half way through braising, add vegetables, optional. 

For serving, remove ribs and vegetables from pot, strain liquid and reduce in a pan, adding seasoning and wine or butter.

Enjoy with potatoes, breads, or rice.

Happy New Year!

Wedding + Cake

This blog has been quiet as of late, but it's because I've been gorging myself on food and drink, spending time with a house full of family and GETTING MARRIED!  After 10 years and 3 kids, Carson and I surprised our moms with a tiny Christmas Eve "Eve" wedding, and it was perfect.  Thank you all for the nice wishes you've posted on Instagram and Twitter!  

So now that I can finally TALK about it (my GOD that was a hard secret to keep), let's discuss how for the longest time I convinced myself I was going to make my own wedding cake.  I was all, OMG I'm totally going to do it and it will be a challenge, but also super fun, and I'll blog about it and YAY! Then the date crept closer and closer and oh, SO DID CHRISTMAS, and I became a ball of stress trying to finalize last minute wedding details while shopping for gifts.  I wisely decided, along with the advice from my new husband, that in fact making my own cake would not be fun but would be TERRIBLY HORRIBLE.  So I turned to a pastry shop in Long Island and requested a wintery three-tiered cake with three different fillings (white chocolate, fudge and cannoli).  The only major bummer was the cake topper I ordered never came, so here's my mom holding up an image of what it should have looked like...  

Perfect, right?  These photos were snapped after our photographer left, but all the black and white images that have been posted online were shot by the INCREDIBLE Pete Thompson.  What a great and immensely talented guy, I can't say enough good things about him.

So, that's where I've been, I will be back to blogging regularly after New Year's.  Until then, keep eating, drinking, and have a Happy and Healthy New Year!

Dress and jewelry were J Crew, hair was done at Dry Bar and makeup was done at Sephora :)

Healing Back Pain

I've put off writing this post for many years because I know it will be controversial. But we're a few days from Christmas, and I also know this post will be a wonderful gift for some people.

Chronic or intermittent pain, often located in the back, neck, and/or buttocks, is a major driver of personal suffering and reduced productivity in the US and other affluent nations. While pain can obviously have a variety of structural causes, such as sprained ankles or bruising, garden-variety back pain usually doesn't. I've come to believe that such pain is usually psychosomatic in nature-- in other words, caused by the brain but resulting in physical signs and symptoms in the body. It's widely accepted that a person's mental state can affect pain perception, but this idea goes further. Pain isn't just exacerbated by a person's mental state; it's often entirely caused by it.

Read more �

Burnaby Food First wishes you a merry Christmas

We wish all our readers a very happy and healthy Christmas. Here's wishing everyone also a lovely festival season and wonderful times with family and friends.

The festivities are all around us this month and foodies are probably already beginning to plan their Christmas dinner menus. So in this post we will try and visit some of the diverse food traditions celebrated in Canada during Christmas time brought over by the potpourri of immigrant cultures taking root here over the centuries. 

The main dish of the holiday dinner is usually roast turkey with stuffed dressing, cranberry sauce, gravy and this is part of the European traditions that early settlers have adapted and followed here for generations. Some families with ties to our neighbours south of the border may choose roast beef or ham or other poultry instead of turkey. More recent immigrants introduced the use of Asian recipes to cook the winter vegetables instead of the usual mashed potatoes, boiled carrots, green beans, squash or turnips for the sides. Also the protein could include a vegetarian option such as tofu or salmon for a lighter Christmas meal. Some families with middle eastern roots end up cooking a peasant meal or a lamb stew. 

Customary desserts include rich, heavy puddings filled with dried fruits or plums or carrot puddings or a sherry trifle. There are sometimes replaced here by fruity or creamy treats at the end of a hearty wintry meal. Perhaps you have had a chance to attend Burnaby Food First's free workshop earlier this month and plan a 'homemade apple dessert' this year for a change!

Source: CBC

In parts like Quebec there is also a tradition to celebrate 'r�veillon' on Christmas Eve with a sumptuous dinner consisting of lobster, oysters or foie gras and a meat pie called 'toutierre'. Dessert is 'Buche de Noel', a special thinly rolled sponge cake baked and designed to resemble the traditional 'Yule log' burned as part of a historic bonfire ritual. These are influences of historic French/European celebrations. In some parts of Nova Scotia, lobster is cooked on Christmas Eve. 

Other Christmas traditions here include cookie baking parties. Flavours from all over have made their way into the typical Canadian palette be it spice ginger cookies like the German 'lebkuchen' or Scottish shortbreads or Italian florentines or French meringues. BC's very own 'Nanaimo bars' are also a favourite for many. Mince pies are little pies filled with dried fruit mince and covered with a crumbly pastry. These are a must have for Christmas. Butter tarts topped with raisins, walnuts or pecans are popular in Eastern Canada. Children love the candy canes in red and white. 

Has reading about all this delicious mouth watering food inspired you to also cook something special or treat yourself to a special drink? Why not try your hand at baking some mince pies or pumpkin pies accompanied maybe with some fresh apple cider or eggnog? Here's wishing you once again a delicious and healthy Christmas!

Some links for further reading:

http://www.cbc.ca/news/canada/is-turkey-still-king-how-canadian-holiday-food-traditions-are-changing-1.2466006

http://www.foodtimeline.org/christmasfood.html

http://cnmag.ca/food/1503-christmas-foods-a-canadian-tradition

http://www.whychristmas.com/cultures/canada.shtml

Ultimate Seven Layer Bars

These are bananas.  Hands down, the best Seven Layer Bars I've ever made.  I followed this recipe which includes all the normal ingredients from the familiar bars - chocolate, butterscotch, coconut, pecans, ooey, gooey sweetened condensed milk, etc - with one amazing variation.  Instead of a basic graham cracker crust, it's a graham cracker butterscotch cookie crust!  DID YOU HEAR ME?!  It's amazing.  This is the only picture I took before we ate the rest.  So much for gifting them to people!    

White Chocolate Peppermint Candy Fudge

I love making fudge, especially during the holidays, but using a candy thermometer can be intimidating (remember this fudge fail?).  That's why I was excited to find a method that only uses your microwave!  I whipped this White Chocolate Fudge together in a matter of minutes and it's rich, creamy, and deliciously festive.  I followed this recipe but swapped the chocolate candy for peppermint M&M's, peppermint Kisses and chopped up candy canes.  Another great gift idea!  

*Note: to chop candy canes I place them, unwrapped, in a bag and use a hammer or meat tenderizer to smash them into pieces.  It's fun... a good stress reliever this time of year.

More fudge...

Chocolate Peanut Butter Fudge

Bittersweet Chocolate Fudge with Sea Salt

Slice and Bake Chocolate Dipped Rosemary Shortbread Cookies

It�s cookie swap time!! Once again, I participated in The Great Food Blogger Cookie Swap, an event hosted by the lovely gals of Love & Olive Oil and Little Kitchen, wherein food bloggers make cookies, send each other cookies, blog about the cookies, eat the cookies, and support Cookies for Kids Cancer, a national non-profit organization committed to funding new therapies used in the fight against pediatric cancer, and did I say eat cookies?

I�m gonna keep this short and sweet, because you�re going to have A LOT of cookie recipes to check out today. Here�s what we�re doing: buttery, herbaceous shortbread cookies, dipped in dark chocolate, with a little pinch of flakey sea salt. YES. The perfect counter-point to all the super sweet treats you�re shoving in your face right now. Around Thanksgiving, I sent these little beauties to 3 lucky ladies, and I received some fun treats in return... so basically I've been living off of cookies since Thanksgiving. Maybe we need to start a food blogger taco swap or something... OR! Food blogger cocktail swap!? Logistics might be a challenge... 
Sidenote: How rad is that custom made Washington cutting board from the amazing company AHeirloom!? We got it as a wedding gift from my friend Kristy! 


Slice and Bake Chocolate Dipped Rosemary Shortbread Cookies
Slightly adapted from this recipe
Makes approximately 24 cookies

1.5 sticks (3/4 cup) unsalted butter, softened to room temperature
2 tablespoons honey
1/2 cup powdered sugar
2 cups flour
3/4 teaspoon salt
1/2 teaspoon baking powder
1.5 tablespoons finely chopped fresh rosemary
2 tablespoons granulated white sugar
1 cup good quality dark chocolate chips
Flaked sea salt
Optional: milk chocolate chips, sprinkles

In bowl of stand mixer, cream together butter, honey, and powdered sugar.

In a separate bowl, whisk together flour, salt, baking powder, and rosemary. Slowly add flour mixture to butter mixture, beating until combined. It will should be course pea-sized clumps. Bring dough together with your hands, forming a ball (the softer your butter was, the easier the ball will come together).

On a sheet of parchment paper, roll the ball into an even-shaped log, about 14 inches long. Wrap in parchment and or plastic wrap, and refrigerate for 2-3 hours, until firm (or freeze for about 40 minutes).

Preheat oven to 300 degrees. Line baking sheet with parchment paper or silicone baking mat. Slice log into disks approx. 1/2 inch thick, and place on parchment paper, with about an inch between each cookie. Sprinkle a hearty pinch of granulated sugar on top of each cookie.

Bake for approximately 20 minutes, until cookies look just golden around the bottom edge. Cool completely on a wire rack.

Melt dark chocolate: use a double boiler, or microwave for 15 second intervals, stirring between each round. Once totally melted and smooth, dip one end of cooled cookies in chocolate, and place on a parchment or wax paper to cool. Sprinkle with a pinch of sea salt and sprinkles. 

To do milk chocolate drizzle, melt chocolate, and drizzle on cookies. To do geometric dip, let dark chocolate cool completely (freezing for 10 minutes helps) before dipping in milk chocolate.