Friday, April 22, 2016

Arugula w/ Avocado, Parmesan & Lemon


This ain't rocket science, but I eat this salad so often that I thought I should share it with you guys, my Internet Friends!  It's simple, simple, simple, and really doesn't require a recipe.  With a few, fresh ingredients, you will have a salad you can whip up for lunch all week long.  I take peppery arugula, creamy avocado, and salty shaved Parmesan and top it with lemon and good olive oil!  I know, I sound like Ina when I say "good olive oil" but it really makes a difference (I usually have two types of olive oil on hand, a cheaper brand that I cook with and a nicer brand for dressings or drizzling).  Sprinkle with coarse sea salt and pepper and you have the tastiest, healthiest salad.

It also felt appropriate to share on Earth Day.  Since it's so green and leafy.  

By the way, I had a different plan for today's post, but as soon as I learned of Prince's death yesterday I was pretty much useless for the rest of the day.  I wandered around my house, forcing my kids to listen to his music, and thought about growing up in Minnesota where his music was born.  So many important memories were accompanied by his songs, the least of them being my high school graduation in, yes, 1999.  It feels weird knowing he took his last breath yesterday, but his music will always be a humongous part of this world!  


Wednesday, April 20, 2016

Relationship between Bees, Plants, and People Workshop

To continue on the "Bee" theme...



FREE PUBLIC LECTURE from Langara College:

The Relationship between Bees, Plants and People: Stresses and Opportunities With Brian Campbell



There is an intimate relationship between bees and flowering plants that, due to many changes in the environment, has been under tremendous stress.  Come and learn about some of the conditions that are causing declines in bee populations and how we can better align our activities to support pollinators.



Where: Langara College (100 West 49th Avenue) Room A122A



When: Thursday April 21st at 7pm until 8:30pm



Cost: FREE but you must register to attend, as space is limited.



To register call: 604.323.5322 with Conference # 51150.



Brian Campbell, the lead instructor of the Langara Sustainable Urban Beekeeping Program and the founder of Blessed Bee Apiaries and the Bee School. He became immersed in the rich and amazing world of bees while he and his four sons spent many a glorious day observing the curious activities of bees: noticing their consistent patterns, collective activities, and the surprising comparisons to our own human patterns and behaviours. He is a certified bee master and beekeeper, and heavily involved in food security issues in Richmond and the Lower Mainland. He is a former president of the Richmond Beekeepers Association, a member of the Master Gardener Association of BC, and a Sustainable Gardening and Bee Master to West Coast Seeds.



FREE INTRODUCTION TO PERMACULTURE DAY!



Come learn about Permaculture and the Langara Permaculture Design course in a free Introduction to Permaculture day on Saturday April 23rd at Langara College.



YOU MUST REGISTER to attend.



Email Delvin Solkinson: delvin@cosm.org.



He will provide you with a room number and details upon confirmation of registration. Permaculture is a toolkit for the conscious design of our homes, gardens, lifestyles and neighbourhoods. It provides practical solutions to pressing local and global challenges.



For more information, please visit: www.langara.bc.ca/permaculture.

Tuesday, April 19, 2016

Banana Bread Cinnamon Rolls


Over the weekend, I had overly ripe bananas that needed attention, but I was tired of turning them into bread or muffins.  BOR-ING!  Okay, not boring, delicious, but I've been there done that, you know?  I wanted something new and exciting, so I probably googled something like "bananas baking new and exciting" (not really) and that's when I found this recipe for Banana Bread Cinnamon Rolls! I was sold.  I adapted them slightly because the recipe was vegan, and I'm a fan of dairy and gluten and sugar and all of those yummy things.  I actually have a cold and my tastebuds are making everything taste the same (which is a horrible, horrible thing when you love food as much as I do), but I've had several people, including my son, vouch for their deliciousness.  They were also very simple to make!  Next time your bananas turn brown, remember this recipe...

p.s. My kids and I die laughing every time we watch this clip.




Banana Bread Cinnamon Rolls w/ Cream Cheese Glaze
Makes 10-12 rolls
Printable recipe

For rolls:

1 cup whole milk
7 tablespoons unsalted butter, divided
1 pkg. active dry yeast
1/2 cup mashed bananas (2 ripe bananas)
1/4 cup + 1 tablespoon granulated sugar, divided
1/4 teaspoon salt
2 3/4 cup all-purpose flour
Olive or canola oil
1/4 cup brown sugar
1 tablespoon cinnamon (or more)

For glaze:

1 cup powdered sugar
2 tablespoons softened cream cheese
2 tablespoons milk

Heat the milk and 3 tablespoons of the butter in a small saucepan over medium-low heat.  Once butter has melted, remove from heat and let cool slightly (you want it to be warm to the touch, but not hot).  Transfer to a large mixing bowl, and then sprinkle the yeast over the milk and butter mixture.  Let sit for 10 minutes.  Then add the mashed bananas, 1 tablespoon of sugar and the salt, and stir.  Slowly add the flour, 1/2 cup at a time, until a springy dough is formed.  On a lightly-floured surface, remove dough and knead for a minute or two.  Rinse out mixing bowl, and coat with olive or canola oil.  Form dough into a ball and place in bowl, seam-side down.  Cover with plastic wrap and let sit for an hour until dough doubles in size.  Remove from bowl, and again on a lightly-floured surface, roll out dough to a large rectangle, about 1/4 inch thick.  Melt the rest of the butter in the microwave, and then pour over dough.  Sprinkle with remaining granulated sugar, brown sugar and cinnamon.  Starting with the shorter end, roll into a log, seam-side down.  Using a serrated knife, cut into rolls, and place in a round (or square) lightly-greased cake pan.  Preheat the oven to 350 degrees.  Once preheated, bake rolls for 28-30 minutes.  While rolls are baking, whisk glaze ingredients together.  Pour over baked rolls, and enjoy!

Thursday, April 14, 2016

Veggie Hash and Eggs


Has anyone been to Prime Meats in Brooklyn, New York?  Go!  Go, go, go, go, go.  I've actually only been once, but they have the best brunch and NO, I'm not just saying that because I was sans children which meant I could actually hear myself think and eat my food while it was hot (and YES, there was also booze).  First of all, they put warm, buttery biscuits on the table with jam and salted butter and they were the best I've ever had.  For my meal, I ordered a veggie hash with eggs (it was also available with meat) that was essentially roasted root vegetables and kale underneath two over sunny-side-up eggs.  I had to recreate it at home, and here's what I did...

I diced up one butternut squash, one rutabaga and one fennel bulb into little bite-sized squares.  I drizzled it with olive oil, salt and pepper, and roasted it in a 400 degree oven for about 30 minutes (I didn't have kale, otherwise I would have added that, too).  Then, I made crispy eggs, placed them on top of the veggies, served it alongside an arugula salad, and it was dinner!  But it would also be a perfect breakfast or brunch, even with your kids :)   


Wednesday, April 13, 2016

Pollinator Workshop

Happy Earth Day Pollinators Workshop!





When: Saturday April 23, 2016

Time: 10:00 am-12:00 noon

Where: Burnaby Village Museum, Discover Room

6501 Deer Lake Ave, Burnaby



Costs: $ 5.00



Who should attend? All ages! Parents and kids interested in bees and their impact on your garden. Did you know that up to one-third of all our foods depends on bees? They have an important job in ensuring that we have access to food! Because this is what your grocery store would look like without bees



Let's give them all the help they need to survive! To start, why not...





Join beekeeper Andrew Scott and biologist Robyn Worcester on Saturday April 23rd in this collaborative workshop held at the Burnaby Village Museum. 



View an active demonstration hive, observe bee BEE-haviour (sorry, I could not resist!) and learn more about the physical structures of the bees and their hive.



This is a great opportunity to learn more about these very important insects! Or find out more about the City of Burnaby's mason bee condo volunteer program!



To register, please visit:  



https://www.burnaby.ca/About-Burnaby/News-and-Media/Newsroom/Happy-Earth-Day-Pollinator-Workshop_s2_p5587.html






Tuesday, April 12, 2016

TODAY tonight: Cacio e Pepe


On this episode of "TODAY: tonight" - where I recreate something Carson ate at work and loved more than his wife and kids (just kidding) - I'm showing off this cheesy, peppery, SIMPLE AF pasta dish that only requires 3 ingredients.  Three!  Pasta, pepper and cheese, and, you know, a little bit of olive oil and water... but that doesn't count.  It couldn't be easier and yet there are definitely crucial steps, like cooking the pasta until al dente, reserving the pasta water for the sauce, using course ground pepper and really good cheese.  If you do those things, you will truly love this dish.  Perfect for a night when you have no other plans for dinner... just serve with a salad and crusty bread and you're done!  Check out the recipe here.



Fajitas and Queso on TODAY


Yesterday morning I woke up bright and early and made chicken fajitas and queso dip on the Today Show.  The recipes were based on some dishes from one of my favorite childhood restaurants, Chili's!  Today I woke up bright and early to write this blog post.  Ok that's a lie, my daughters woke me up bright and early... at 1:30 and 4:30 and 5:00 and 5:30.  You know how it goes, right?  PLEASE TELL ME YOU KNOW HOW IT GOES.  Sometimes people ask me, is it hard to wake up so early for the show and I say no, no, no, no, no.  I get to drink my coffee in peace.  Someone blow dries my hair, and I get to wear eyeliner that doesn't make me look like a cat (I've never been able to do my own makeup properly).  It's the mornings when I wake up, milk bottle, vitamins, breakfast, pack lunch, pack snack, get clothes, stop fighting, brush your teeth, wipe the nutella off your face, brush your hair WE'RE GOING TO MISS THE BUS... those are the hard mornings.  Sooooo that said, I better go!      

You can find the recipes and video from yesterday here.  

Stay tuned for some delicious pasta later today!