Wednesday, October 12, 2016

Carrot-Coconut Soup


Dudes, what should I be for Halloween?  Any fun, original couples costumes ideas?  I really wanted to do a family theme, but my 7 year-old and 4 year-old don't agree on ANYTHING, not to mention my daughter changes her mind every 3 minutes about her costume.  So let's torture Carson and come up with something fun, okay?  Ok.

In the meantime, let's talk about this deliciously unique soup.  I've made carrot soup before, but the coconut flavors in this elevated things tremendously.  In addition, the recipe calls for two tablespoons of Thai chili sauce, which added a subtle kick (and I highly suggest drizzling more when serving).  It was easy, and perfect for this fall weather.  It didn't make a ton, however, so I would recommend doubling everything.  I made it for some friends over the weekend, and we all wish there had been more!  Recipe here.


Tuesday, October 11, 2016

Doing More with your Bread Basket









Doing More with your Bread Basket


What: Learn what to do with your leftover bread, pita, tortilla & rolls

When: Monday, October 17th, 6:30pm - 8:30pm

Where: Tommy Douglas Branch, Burnaby Public Library

Cost: FREE

Registration Required:

Contact Meghan by e-mail: burnabyfoodfirst@gmail.com, or phone: 604-209-2404

Did the US Dietary Guidelines Cause the Obesity Epidemic?

A popular argument holds that the US Dietary Guidelines caused our obesity epidemic by advising Americans to reduce fat intake.  Does the evidence support this idea, or is it simply a fantasy?

To read the rest of this post, please head over to my new website!

Friday, October 7, 2016

Happy Thanksgiving! on CBC's Weekend Morning Show!

 Tomorrow I will be presenting these recipes on CBC's Weekend Morning Show with host Terry MacLeod.  I am so thankful for such an abundance of beautiful products here in Manitoba!  These dishes can all be prepared in advance, to make your Thanksgiving feast a celebration for all.  

I prepared Eye of Round Beef, because it is versatile and as an option from Turkey.  For other Turkey ideas, please look in my blog.


2 cups cooked wild rice (Black Duck Lake Wild Rice at St. Norbert�s Farmer�s Market)*
4 large eggs (I used Nature�s Farm eggs)
Salt and pepper, to taste
1 cup flour (optional to use wild rice flour or potato flour, for gluten-free alternatives)
� tsp ground nutmeg
Optional spices:  Cajun, Turkish, Moroccan, Italian blends
Olive oil
In a large bowl, combine all ingredients and mix well.  In a hot skillet, heat oil and form pancakes.  Cook until crisp and brown on each side.  Enjoy as a side dish with cranberry sauce or relish, chutneys, etc.
*I boiled the wild rice in a pot of water for 40 minutes, then drained the water.

2. Walnut fig orange stuffed Eye of Round roast
Optional marinade:  � cup red wine, rub with Ras el Hanout, salt, to taste, drizzle olive oil, 1-2 cloves garlic, crushed
Filling:  � cup walnuts, chopped , zest of one orange, juice of one orange, � cup chopped dried figs (or other dried fruit), 1 egg, salt and pepper, � cup chopped parsley
Dijon Mustard, to coat roast
Cut open an eye of round roast to lay flat.  Marinate overnight, if desired.  Remove from marinade and reserve liquid.  Lightly coat both sides of roast with Dijon Mustard and place filling inside, roll and tie roast.  Preheat oven to 350F.  In a large pan, sear roast to brown all over and place in baking dish.  Bake with liquid over chopped onions and carrots for 20 minutes a pound for rare meat.
Let meat rest before cutting.  Enjoy hot or cold.  Prepare a sauce with drippings by pureeing and cooking, adding a bit of butter and red wine.

Chef's Notes:  You can also cook the roast in a slow cooker for fall apart tenderness.  If cooking rare, slice thinly after resting the meat.
 


Enjoy!

� -3/4 cup Solberry Puree (Available at Co-op stores and Vita Health)
1/2 cup butter (I used Notre Dame butter)
1 cup sugar
3 eggs (I use Nature�s Farm eggs, available at the St. Norbert�s Farmer�s Market)

Mix sugar, eggs and Solberry in a bowl
Melt 1/2 cup butter in a double saucepan over a very gentle heat.
Gradually add 1 cup sugar, 3 beaten eggs, the grated lemon zest and the Solberry.
Stir until thickened.
Put into sterilized jars while still hot and cover with wax paper, pressing the paper on the surface of the lemon curd. (If using curd for Lemon Meringue Pie/tarts, cool in fridge), or cool in a container until needed.

Enjoy in tarts, as a spread, with meringue, over pavlova, etc.

Thursday, October 6, 2016

Greater Vancouver Food Bank Fall Workshop Series


Join the Greater Vancouver Food Bank for 5 workshops this fall:





Poster Courtesy of the Greater Vancouver Food Bank


 




Click on the events below for details, including times, registration and cost.



October 13th: Free Community Kitchen Round Table



October 21st: Community Kitchen Leadership



November 3rd: Knife Skills



November 17th: Let's Talk Food Access



November 21st: Food Sovereignty and Food Justice

Wednesday, October 5, 2016

Chicken Teriyaki Pizza

Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza) | Loves Food, Loves to Eat In celebration of football Season and the Hawks straight stomping the competition the last couple weeks, I�ve joined a group of bloggers from all over the country � all of whom are big football fans! � to bring you football-inspired recipes this season. Last month we shared our favorite tailgating recipes, and now we are sharing more than 60 recipe ideas for celebrating on game day� all with our favorite cities and teams in mind! 


Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza) | Loves Food, Loves to Eat You might think you know about teriyaki chicken, but you haven�t really had it until you�ve been to Seattle. I thought I knew what it was too, long ago when the only teriyaki I had ever had was a sticky sweet sauce out of a store bought bottle. But then, Spring Break of my Junior year in high school, I came to stay for the weekend with my sister at UW, in Seattle. Teriyaki restaurants�little hole-in-the-wall spots with minimal menus and tables you bussed yourself�were on every block up and down University Way (AKA the Ave), the main stretch of bars and restaurants by campus. I learned then, as she took me to her go-to joint Tokyo Garden, that teriyaki wasn�t just a sauce or flavor, but a dish as Seattle as Starbucks or the Seahawks themselves. When I got to UW two years later, some of the teriyaki spots of Amanda�s heyday were still there, others had disappeared, and new ones had popped up. But just like my sister and her friends, my roommates and I quickly learned that in Seattle, Teriyaki was king. (Note, there are probably at least five places called Teriyaki King here). 

Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza) | Loves Food, Loves to Eat Later, when I got my first job out of college, my coworkers and I would frequent either Asia Ginger #5 (to this day, my favorite) in Pioneer Square, or a place that might no longer even exist, who�s name I never learned, which was dubbed long before my time as Scary Teri� named either from the plethora of sauces we doused our chicken with, or for the block where it was located. When I moved jobs and office locations, I found a new teriyaki place down the street, and Evan and I have our go-to delivery and take out spots near our neighborhood. In the 13 years I�ve lived in Seattle, I never really considered why there were so many teriyaki joints, or why our teriyaki chicken was so much better than everyone else�s (sorry, it�s true!)� it just always felt like part of the city. But then a few months ago, I saw this article, and lo and behold, what we know in the states today as teriyaki chicken... was invented in Seattle! (Also, the article is heartbreaking� don�t like teriyaki disappear you guys!). 

Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza) | Loves Food, Loves to Eat So, when I was thinking of a team-themed recipe for this week�s #foodiefootballfans collaboration, it was a no brainer to do something with teriyaki chicken, the quintessential Seattle food (considering I already did a riff on Seattle dogs for football season two years ago). Here�s what you�ll get at every Teriyaki joint in the city: thin sliced strips of charred chicken, almost crispy on the outside, with a sweet brown sauce and a slightly charred/smoky flavor, a ball or two of white rice (brown on request), and a salad (typically the iceberg with carrot and cabbage mix) with sweet, tangy, runny, white dressing. Plus chili sauce, Sriracha, and a fortune cookie. I�m not even about to try to recreate it, because perfection already exists (at Asia Ginger #5). So I decided to make something easily shareable for a group and perfect for football parties: pizza! Teriyaki chicken, cheese, and green onions get all gooey and caramelized on the pizza crust, and then just before we eat, we�re topping our slices with that classic Teriyaki restaurant salad. Because the only thing better than salad and pizza is salad on pizza.

Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza) | Loves Food, Loves to Eat

Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza)
This is inspired by my love of Seattle teriyaki, but aside from the dressing, the sauce and chicken aren't exact replicas of what you'll find at our many Teriyaki joints... instead they're the perfect gooey, sweet, topping for game-day pizza! There are a few steps to this, and the chicken needs to marinade at least two hours. To make things easy on game day, cook the chicken and make the sauce the day before, chilling separately until you�re ready to assemble the pizza.

Step 1: Make the chicken 
1.25 lbs chicken breasts, cut in large chunks or strips
1/3 cup soy sauce
2 tablespoons brown sugar
1/4 teaspoon powdered ginger
1/2 teaspoon granulated garlic powder (not garlic salt)

In a medium-sized bowl, whisk together soy sauce, brown sugar, ginger, and garlic. Add chicken, cover, and refrigerate for around 2 hours.

Preheat the oven to 425F and heat a grill pan on the stovetop over medium-high heat. Pour excess marinade off chicken. Sear chicken until lightly charred on each side, 3 pieces at a time, on grill pan (it might smoke, have your vent on). Note, don�t cook all the way through, just sear the outside. Add all the chicken to a small baking sheet or baking dish, and place in oven. Cook for about 30 minutes (depending on how big your pieces are) until chicken is cooled through. Let cool slightly, then shred with two forks or roughly chop. Chill until ready to use.

Step 2: Make your pizza dough
I use this recipe, because it�s so quick and easy (as the title suggests). Have your dough ready to go while you make the sauce.

Step 3: Make the sauce
2 tablespoons cornstarch + 1/4 cup cold water
1/4 cup soy sauce
1 cup water
6 tablespoons brown sugar
1/2 tablespoon sesame oil
1/4 teaspoon granulated garlic powder
scant 1/4 teaspoon ginger

Make a slurry with the cornstarch and 1/4 cup cold water, and set aside. In a small saucepan, combine the remaining ingredients, and whisk until sugar is dissolved. Stir in cornstarch slurry. Heat over medium, whisking regularly, until sauce is just starting to bubble, and let thicken to a runny but viscous, spoon-coating consistency. 

Step 4: Make the pizza
1 ball pizza dough
pre-cooked and chopped chicken
teriyaki sauce
2 cups low-moisture shredded mozzarella
2 green onions, thinly sliced
black and white sesame seeds

Preheat oven to 450F. If using pizza stone, put in oven to preheat. Spread pizza dough on top of a thin layer of cornmeal, on peel or baking sheet. Evenly distribute all but about a tablespoon of the cheese on the dough. 

Add 1/2 cup of teriyaki sauce to the chopped chicken, and mix to combine. Spread sauced chicken evenly over pizza. Top with remaining cheese, green onions, and a sprinkle of sesame seeds. Bake for 15 minutes. 

After 15 minutes, drizzle about 1/2 cup worth of sauce over pizza, and bake for another five minutes or until crust is golden.

Step 4: Make the salad & serve the pizza
1/4 cup mayonnaise
1/2 teaspoon sesame oil
2 teaspoons rice vinegar
2 tablespoons water
Two pinches granulated white sugar
Two large pinches white pepper
Lettuce/carrots/cabbage (I used the packaged iceberg/carrot/purple cabbage blend, as I�m pretty sure that�s what most Teriyaki joints here use)

While the pizza is cooking, whisk together mayo, sesame oil, vinegar, water, sugar, and pepper. Toss with 4-6 cups of salad.

Serve each pizza slice with a pile of dressed salad, and add Sriracha as desired. 


***
Note: This post is in no way sponsored, endorsed or administered by the National Football League (NFL) or any of its teams. All opinions and views expressed on our blogs are our own, not that of the NFL and/or any of its 32 teams. Any team names, logos or other symbols referenced are properties of their respective organizations. We are just big fans � and we want to share our love for our teams, the game and the food that brings us all together on game day.
***

Chicken Teriyaki Pizza (AKA Seattle SeaChicken TeriHawki Pizza) | Loves Food, Loves to Eat

Wait, there's more! Check out the rest of the #foodiefootballfans lineup:

Red Sea Party Punch by Celebrating Family
Bird Gang Sonoran Nachos by Love Bakes Good Cakes
GameDay Cheesecake Bars by Body Rebooted
Healthy Dirty Bird Dip by Dash of Herbs
Purple Potato Salad by The Culinary Compass
Chocolate Blackberry Cheesecake Parfait by Mom's Messy Miracles
Easy Buffalo Chicken Sliders by Beer Girl Cooks
Quick and Easy Baked Buffalo Chicken Sliders by The Life Jolie
Blackened Steak + Blue Cheese Nachos by Feast + West
Easy Pimiento Cheese Crackers by Family Food on the Table
Chicago-Style Deep Dish Breadsticks by Honey & Birch
Italian Beef by Bread Booze Bacon
Welcome to the Jungle Cocktail by Love & Flour
Bengal Striped Bundt Cake by Foodtastic Mom
Polish Boy Potato Skins by A Mind Full Mom
Sweet and Salty Brownies by The Secret Ingredient Is
Cowboy Cookies by The BakerMama
Cowboy Chili by See Aimee Cook
Green Chili Pulled Pork Poutine by Cake 'n Knife
Blue and Orange Jello Shot Gummies by Sustaining the Powers
Greek Town Loaded Potato Skins by The Mexitalian
Marbled Scotcharoos by Club Narwhal
Beer Cheese Fondue by Off the Eaten Path
Easy Beer Cheese Soup by Hello Little Home
Chicken Stack Sandwich by Around My Family Table
Bratwurst Sandwiches with Pub Mustard by What A Girl Eats
Game Day Cupcakes by Polka Dotted Blue Jay
Brownie Batter Dip by The Crumby Cupcake
Chocolate Coconut Cupcakes by Two Places at Once
Tomahawk Cooler by Mixplorology
Spicy Jalapeno Popper Cheese Dip with Real Cheese by Simplify, Live, Love
Game Day Snack Tray by Coffee Love Travel
Bacon Mac Cups by West via Midwest
South Beach Punch by 2 Cookin Mamas
Miami Mahi Mahi Sandwich by foodbyjonister
Swedish Meatball Dip with Tater Tot Dunkers by Peanut Blossom
Fruity Dessert Pizza with Peanut Butter Chocolate Glaze by Bucket List Tummy
New England Rum Punch by Order in the Kitchen
Crawfish Etouffee by The Speckled Palate
Cajun Crawfish Fritters with Remoulade Dipping Sauce by For the Love of Food
Reuben Sliders with Homemade Russian Dressing by A Dish of Daily Life
Big Blue Cheese Steak Stromboli by Simple and Savory
Spinach & Artichoke Bites by Lauren's Kitchen
Herb Pesto Arancini by A Little Gathering
Beluga Lentil Hummus by Culinary Adventures with Camilla
Philly Cheesesteak Nachos by And She Cooks
Philly Cheesesteak Cheesecake by Nik Snacks
Game Day Cookie Cups by Me and My Pink Mixer
Primanti Style Sliders by Macheesmo
Pineapple Salsa by Living Well Kitchen
Tex Mex Cream Cheese Wontons with Bacon by Shaws Simple Swaps
Blue Cheese Blitz Dip by Cafe Terra
Chicken Adobo Fries by Brunch-n-Bites
Game Day Candy Bark by Life's Ambrosia
High Seas Sour Cherry Slush by Lizzy is Dizzy
Buffalo Chicken Deviled Eggs by Casa de Crews
Avery Williamson American Cake by Loaves & Dishes
Game Day Sriracha-Honey Nut Mix by An Oregon Cottage
Double-Stuffed Potato Skins by A Simpler Grace
Red Skin Potato Chili Nachos by A Joyfully Mad Kitchen

Tuesday, October 4, 2016

Butternut Squash, Leek and Ricotta Toast


It's fall!  My house has vomited up Halloween decorations!  I'm not sure if there is anything more satisfying in this world than the $1 bin at Target.  Are you with me?  Well, maybe this appetizer that I sort of made up last night.  I could eat ricotta on crusty bread any day, but add roasted butternut squash and caramelized leeks and a drizzle of balsamic glaze??  I could REALLY eat that.  I mean, I did really eat that.  Last night.  I ate a lot of it.  It's the perfect appetizer for your next cozy get together.  You know the kind, where you're all wearing chunky sweaters and drinking warm cider around a fire and stressing about how Christmas is right around the corner.    


Butternut Squash, Leek and Ricotta Toast
Makes about 10
Printable Recipe

1 cup diced butternut squash
1 Tbsp olive oil
1 leek, sliced
2 Tbsp unsalted butter
Salt and pepper
Ricotta
Small baguette, sliced
Balsamic glaze

Preheat oven to 400 degrees.  Place butternut squash on baking sheet, and toss with olive oil and salt and pepper.  Place sliced bread on another baking sheet.  Put both pans in the oven, and roast squash for 10-15 minutes and bread for about 10, flipping once to prevent burning.  Meanwhile, melt butter over medium heat in a small skillet.  Add sliced leeks and season with salt and pepper.  Saute for 10-15 minutes, until leeks begin to caramelize.  Set aside.  To assemble, spread ricotta on each slice of bread.  Top with some leeks and butternut squash.  Drizzle everything with balsamic glaze and sprinkle with some coarse or flaked salt.