Tuesday, March 21, 2017

White Bean Dip with Salsa Macha Swirl

Thanks to Good Health Snacks for providing chips and inspiration for this post! 

White Bean Dip with Salsa Macha Swirl \\ Loves Food, Loves to Eat #enjoygooddippingI�ve tried two new things this March!

The first is March Madness. I had never filled out a bracket before because I care approximately negative zero percent about watching college and/or professional basketball. I should like it, but I�m just not that into it. Here�s my history with basketball: when I was in 5th or 6th grade, all I wanted in life was a Space Jam basketball, and I got one for Christmas (along with a black bomber style jacket with Looney Toons characters on the back, and fake brown leather sleeves. Around the same time, I had my first sort-of French kiss outside the gym during a high school basketball game�that my silly parents somehow let me go to unsupervised. But clearly that jacket was the hot fire, amiright!?). My Space Jam basketball was black and had the logo and characters painted on it. What I didn�t have was a basketball hoop. My dad installed one, nailed to a wooden post on the top, flat part of a sloping dirt and poky weed-covered hill on our country property. And every time I missed the backboard, I had to run down the little hill into a thorny thicket and hope the ball didn�t go into or under the barbed wire fence. I played basketball in school, from 5th-ish to 8th grade, and scored exactly once. When I was in high school, I was a basketball cheerleader for two years, and I became weirdly good at making three point shots. One time, at a basketball tournament in the middle of nowhere in Oregon, I won a 3-point contest at half time. In my cheerleading uniform. My prize was a two liter of soda. I�d like that to be my claim to fame, but literally no one has ever talked about it since basically the moment it happened. All of this is to say, I know about basketball. I don�t hate it? I don�t know.

White Bean Dip with Salsa Macha Swirl \\ Loves Food, Loves to Eat #enjoygooddippingSo this year, for the first time, I�m participating in March Madness at work. And while I haven�t watched one game, my competitive spirit has taken over, and I�m checking the leaderboard constantly. If my team makes it to the end, I might even tune in to a game. We�ll see.

The second new-to-me thing of the month is salsa macha! I had it for the first time at a restaurant a couple weeks ago, and fell in love. If you�re not familiar: it�s an oily paste of ground dried chilis, nuts, garlic, and sesame seeds� things I never would have thought to combine. It has a unique nutty-smoky (but not spicy!) flavor.

White Bean Dip with Salsa Macha Swirl \\ Loves Food, Loves to Eat #enjoygooddippingWhen I saw that Good Health�s Organic Black Bean and Rice Tortilla chips pair well with salsas and the like, I knew I had to try my hand at salsa macha. But then I read that their Sea Salt Eat Your Vegetables chips pair best with hummus-type dips, I decided to kill two birds with one stone, and make a creamy white bean dip swirled with oily salsa macha. The bean dip has lemon for acidic tang, and garlic for a slight bit of bite, but I kept it pretty mild, compared to other white bean dips out there, since we�re topping it with salsa macha and I wanted the flavors to jive. The combo is really, really good. Even if my team loses the sports thing, I�ll consider myself a winner (I�d like my coworkers to consider me a winner as well, since we put money on this).

White Bean Dip with Salsa Macha Swirl \\ Loves Food, Loves to Eat #enjoygooddippingMarch Madness. Good Health chips. Creamy white bean dip with salsa macha swirls. This is essentially the chip and dip version of winning a 3-point contest in a cheerleading uniform with a Space Jam basketball.

White bean dip with salsa macha swirl
Salsa Macha slightly adapted from this recipe
This makes extra salsa macha, but not to worry, it�s fabulous on roasted vegetables, eggs, chips, tacos, a spoon� 

White Bean Dip
2 cans of white beans (I like Great 
Northern), drained and rinsed
2 cloves garlic, diced
� cup fresh lemon juice
� cup olive oil
1/8th teaspoon salt (plus more for 
taste, as desired)

Salsa Macha
1 cup olive oil
� cup peanuts (or almonds, if you�re 
allergic) + 1 tablespoon chopped for garnish
5-6 cloves garlic, chopped
5 mild dried Mexican chili peppers (I 
used 4 guajillo peppers and 1 ancho, 
but feel free to add a spicy pepper into 
the mix), stems and seeds removed, torn or 
cut into smaller pieces
2 teaspoons apple cider vinegar
1 teaspoon salt
1 heaping tablespoon sesame seeds

For the White Bean Dip
In food processor or high power blender, pulse together dip ingredients until smooth and creamy. Taste, and add more salt as needed. 

For the Salsa Macha
Heat a large, high-sided skillet over medium heat, and add olive oil. 

Add 1/2 cup of peanuts and the garlic, and cook a couple of minutes, until lightly golden and fragrant. Add peppers, and cook another minute or two. Make sure garlic and nuts don�t burn. 
Remove from heat, let cool about 10 minutes. 

Add vinegar and salt, and add to blender or food processor. Pulse until you have a well incorporated but slightly gritty paste. 
Stir in sesame seeds. 

To serve, scoop dip into bowl, and top with a swirl of salsa macha. Add extra peanuts for garnish. Serve with Good Health chips!

Wait, there's more! #EnjoyDippingGood with these other tasty dips + Good Health chips! And thanks to Chicano Eats for hosting such a delish link party! 

Salvadoran Chimol by Sour Then Sweet
3 Dips en menos de 5 minutos by The Blog By Taina
Mango & Pineapple Salsa by BearsnUnicornsLA
Roasted Red Pepper, Thyme, and Goat Cheese Dip by Appeasing a Food Geek
Poza Rica-Style Peanut and Chipotle Salsa by Flan & Apple Pie
Sambal Tahini Carrot Dip by Wit & Vinegar
Charred Carrot and Avocado Dip by Sun Diego Eats
Chunky Guacamole by Chicano Eats

Friday, March 17, 2017

Leprechaun Bait


Top 'o the morning to ya, lads and lassies!  I read that in my mind with a really lame Irish accent as I wrote it.  I also had a weird daydream this morning about a leprechaun running in the room and pinching my butt as I brushed my teeth.  Probably didn't need to tell you that, huh?  I've obviously eaten too much of this sweet and savory Leprechaun Bait that I saw on Pinterest.  Basically you throw a bunch of stuff you probably already have in your house - popcorn, rice cereal, pretzels - and add Lucky Charms (I found the St. Patrick's day limited edition box), green M&M's (I used a bag of mint ones), and drizzle green candy melts over the whole thing!  Kind of gross?  Yes.  Fun for the kids to make?  Yes.  Will it really trap leprechauns?  DUH!  Happy St. Patrick's Day!  

Similar recipes here and here.    




Also... more St. Patrick's Day dishes and treats HERE!

Monday, March 13, 2017

Baked Spaghetti Squash Carbonara


What would be your last meal on earth?  I hate that question, so I apologize for asking you.  But now you have to answer, so do it.  The question stresses me out, because I love too much food!  Would it be an indulgent short rib dish?  Something Mexican?  An entire chocolate cake??  I can't decide!!  Pasta is definitely high on the list, and specifically Spaghetti Carbonara.  Pasta in a creamy egg sauce with bacon, I mean, come ON!  It's always my go-to order at a nice Italian restaurant.  However, since I can't eat like there will be no tomorrow EVERY night, I like to modify my favorites to make them slightly healthier.  Like this carbonara dish made with spaghetti squash!  

I followed this recipe and modified it by using whole milk instead of ricotta (because it's what I had on hand).  It was so tasty, and a fun variation of the classic dish.  Of course if it really WAS my last night alive, I would throw the squash straight out the window and go for the real stuff.     

Sunday, March 12, 2017

March 15 - Explore the Income-Food Connection


Join us March 15 @ Burnaby Neighbourhood House (Metrotown) (6:30 - 8:30pm)



Speakers, Q&A and Discussion






According to
the BC Poverty Reduction Coalition a leading cause of health problems is
lack of food. "B.C. is facing a chronic hunger problem and significant
food insecurity
. After paying for rent, heat and electricity, people
with low income have little money left over for food so they are less
likely to eat fruit, vegetables, milk products, and other food that
provide the nutrients they need for good health."






SPEAKERS: 





Trish Garner,
Community Organizer of the BC Poverty Reduction Coalition, will provide
inspiration and practical tools to support you in becoming a champion
for change in tackling the root causes of poverty. The BC Poverty
Reduction Coalition is a broad-based network of over 400 organizations
throughout BC. Trish will talk about a variety of ways to support the
provincial call for a poverty reduction plan for BC through community
engagement, public education and effective advocacy. Trish provides a
space for everyone to get involved. Trish is the co-author of A Poverty Reduction Plan for BC and a regular media contributor and commentator.





Amy Weeks
is the Food and Education Coordinator for the Greater Vancouver Food Bank (GVFB). Amy has been working with and supporting community
organizations and their food programs for over 10 years. Amy will talk
about The Role of Food Programming and how it contributes to community
connection and resilience.





Come and join a community conversation on how we can all advocate for greater equality and a more food secure future.





Saturday, March 11, 2017

Kerala Coconut Curried Mussels and Sweet Potato Fries on CBC's Weekend Morning Show!

This morning on CBC's Weekend Morning Show with interim host Nadia Kidwai, I presented the following dishes.  Mussels are incredibly simple to prepare, are raised organically and sustainably, higher in Omega fatty acids than Salmon, and make a fun meal with friends.


Kerala Coconut Curried Mussels and Sweet Potato Fries

2 lbs PEI Mussels (available at Gimli Fish)
1/4 oil
1 onion, chopped and smashed (traditionally done on a large stone but I mixed them in a blender)
20 curry leaves (Available at Dino�s Grocery Mart, Lucky�s Dong Thai, etc.)
6 green chillies, slit, or favourite chilli
10 small cloves of garlic, smashed or in blender with onions
1 tsp chile powder (aka,cayenne)
3 tbs. corriander powder
1/2 tbs. turmeric powder
1/2 tsp. pepper powder
2 tbs. garam masala

1 1/2 cups coconut milk (easy and inexpensive method to making coconut milk; 1-2 cups UNSWEETENED dry coconut and 1-2 cups very hot water.  Liquefy in blender for about 2 minutes, strain into a bowl and that is your coconut cream.  Repeat with less very hot water and that is your coconut milk, combine for this recipe)

1/2 tsp salt to or to taste

Method:
In a large pot with a lid heat the oil and add the onions, smashed garlic and green chili. After some time add the smashed ginger until they are soft. Chili can be added as per how spicy you like it. When cooked through, add the  coconut milk and cook through.  Then add the mussels, stir,  and cook 3-5 minutes, or until all have opened.  Serve immediately with Sweet potato fries or potato fries.

Enjoy!

March 13th - Come Cook & Eat: Soup & Frittata, Salad & Muffins


Join Burnaby Food First & Red Seal Chef Ilan Wright at Burnaby Neighbourhood House 



(near Metrotown Skytrain Station)



Registration information below:







March 15 Discussion - Income & Food Connection


Join Burnaby Food First to discuss the links between income & food, find out what exists in our community to decrease food insecurity, and explore solutions to hunger in Burnaby.


To participate, please register on Eventbrite (information below):