Easy bread for the holidays! Focaccia

This bread was made daily in my recent restaurant and I want to share the recipe because it is so easy and yields excellent results.

Focaccia (Rosemary)
4 1/2 tsp yeast (2 pkgs)
2 cups warm water (110�F)
1 tbs sugar
1/2 cup extra virgin olive oil
5 1/2 cups unbleached white flour
2 tsp salt
2 tbs chopped fresh rosemary, 3 tbs chopped fresh sage, or 3 tbs chopped mixed herbs (optional)
Extra Virgin Olive Oil for brushing the dough
Coarse sea salt

If using instant yeast, combine last in bowl with all of the dry ingredients and then add to the mixing bowl with the warm water and olive oil.  If using non-instant, let bloom in warm water with olive oil and sugar.

Using a dough hook on your mixer, combine the dry ingredients to the wet and mix on low until the dough is soft and pliable and comes off of the bowl to form a ball.  Turn dough out onto counter with a dusting of flour and knead.  Dough needs human hands.  Dough needs the love.

Preheat oven to 475�F.  Let dough rise in an oiled bowl covered and in a warm place for 1 1/2 hours or until at least doubled.  Spread dough out onto baking sheet (9X13) and let rise for 30 minutes.  Dimple the dough with your fingertips, brush with oil and sprinkle with course sea salt and  additional optional herbs or:  nuts, sun-dried tomatoes, spring onions, chives, olives, saute�d red onions, roasted garlic, etc.

Place dough in oven and reduce the temperature to 375�F and bake for 20 - 25 minutes until light golden.  If baking in a ceramic dish, add up to 7 additional minutes.  Transfer to a rack to cool.




 

Food Reward Friday

This week's lucky "winner"... Oreo cookies!!!

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Christmas from around the world with the Assiniboine Park Conservancy and the MLCC

Tonight I will be presenting the following recipes for the Assiniboine Park Conservancy at the Madison Square MLCC on the theme of Christmas from around the world.  I did suggest local Golden Caviar as an option for the Latkes but, alas, it is no longer available in Canada.  It is all shipped to Europe and they won't make a local run as packaging costs too much.  

Bonnie Tulloch, of the Assiniboine Park Conservancy, will be presenting on the different plants represented in the foods and Jody Twomey of the Manitoba Lotteries and Liquor will be presenting beverage pairings.  Enjoy!  Happy Holidays! 

1. Caramelized Shallot Tarts, a taste of Provence

Shallots
port or wine
rosemary or thyme
drizzle olive oil
Salt and Pepper to taste

Take the skins and ends off of the shallots and place them in a shallow baking dish. Add remaining ingredients and bake at 350�F oven for up to one hour or until the shallots are soft. Enjoy in a number of options or as a garnish to meats and vegetables or, combine with Okanagan Cherry reduction in tarts:

Dried Okanagan Cherry reduction
1 cup tart dried Okanagan cherries *
1 cup port
1 tbs chopped fresh rosemary
2 tbs butter
1 cup dry red wine or port
Soak cherries in port over night or for several hours.
In a sauce pan, heat soaked cherries and add wine or port and rosemary. Bring to a boil and add butter. Remove from heat and pur�e. Use on tarts or as a drizzle for meats or poultry.

2. Latkes (Potato Pancakes)

Potato pancakes are served in Germany, Russia, many parts of Eastern Europe and Israel.  They can be found in Christmas markets and homes.

3 medium potatoes, peeled and shredded
1 onion, shredded
2 eggs
1/4 cup flour or maztah meal
salt and pepper
freshly grated nutmeg
1/4 tsp paprika (optional)

Optional:  Golden Caviar (Available at Gimli Fish)

Mix potato pancake ingredients together and fry in pancake size in a little olive oil until golden brown on both sides. Remove from heat and using cookie cutters, cut bite sized pieces from the pancake.

Top each latke bite with cr�me fraiche and golden caviar.

3. Spanikoptia Triangles, served as bites for entertaining or �Lasagna style�.  A taste from Greece

1 pkg filo dough
2 pkgs frozen spinach
1 white onions chopped
3 cloves garlic minced
1/2 c mushroom sliced
1/4 tsp nutmeg
1/4 tsp paprika
3 1/2 tbs olive oil
1 1/2 c feta cheese crumbled
1 egg
pepper to taste
1/3 c butter
Thaw pastry in package. In advance, prepare filling. Saut� onion and garlic
until translucent. Add mushrooms and saut�. Add thawed spinach and
spices. Cook on medium-high heat until some of the water has cooked off.
Add grated feta. Mix in one beaten egg. Remove from heat and cool.
To prepare pastries: Heat oven to 350F. Dampen tea towel. Cut rolled
pastry into four equal parts and lay out on cutting board. Cover with
dampened towel. Melt butter and set aside with pastry brush. Fill pastries in
desired shapes (triangles, pockets, in muffin or cupcake tins, etc). Brush
pastries with melted butter before filo turns papery. Bake until golden, about
15 minutes.

4. Toasted Panettone with Barolo Poached Pears

You can cook the pears the day before and re-heat them on Christmas Day.

SERVES 4
Barolo wine (or a Piedmont wine such as Barbera) 400ml
lemon rind (unwaxed) 2 strips
orange rind (unwaxed) 2 strips
cloves 2
bay leaf 1
caster sugar 200g
ripe pears such as Williams - do not peel just wash, then cut in half 2
panettone 4 slices, to serve

Add all the ingredients, except the pears and panettone, and 180ml water to a pan that will hold the fruit. Bring slowly to the boil and stir to dissolve the sugar, then boil for 15 minutes. Lower the heat, add the pear halves, and simmer for about 30 minutes until the pears are tender � when you can pierce them easily with a knife. Keep the liquid for later. Chill the pears and re-heat in the liquid.

Toast 4 slices of panettone and place on four plates, add 1 piece of hot pear on top and ladle over a little hot poaching liquid. Optional:  Serve with mascarpone or ice cream.

Thanksgiving Stuffing Roundup

Thanksgiving is only two days away!? How did that happen? I had all these great plans for you. A few more T-day side dishes, some desserts, maybe even a cocktail. But then this crazy thing happened that fully derailed everything� I GOT ENGAGED. Our whole relationship has been a crazy whirlwind of excitement� we met, fell in love, moved in together, and got engaged. So fast.

 

Just kidding about the fast part� we�ve been together since spring of 2004, when we were wee little freshman babies in college. Most people probably think we�re already married. The general response to our engagement has been �IT�S ABOUT TIME!�

But more on that later, because it�s almost Thanksgiving! So, let�s discuss stuffing. Or dressing, which is technically what it�s called when baked separate from the bird. This is how I prefer it, because it�s not a soggy lump of a mess, but instead it�s crispy in places, soft in places, all around amazing. But I still call it stuffing.
 

First, the bread: start with super crispy dry bread, whether it�s 2-days old or popped under the broiler to crisp up. Try classic French bread, or mix it up with cornbread, ciabatta, or a combo! Second, the additions: I think there are 6 main categories here. Mushrooms, fruit (cranberries and apples), winter veg (squash, sweet potatoes), pork (bacon, sausage, chorizo), nuts (chestnuts, pecans, walnuts), and herbs (thyme and sage are classics).
 

Since I didn�t have time to make a million stuffing recipes for you, I scoured the internetz for some really tasty looking recipes that you can make as-is, or use for T-day inspiration! A little something for everybody. Happy cooking!

• Kale and Mushroom Bread Pudding via A Thought for Food: Savory bread pudding is a lot like stuffing/dressing, just a bit eggier. This one looks amazing.
• Apple and Herb Stuffing via Smitten Kitchen: Two of the main stuffing additions, together in one glorious dish.
• Andouille Sausage and Cornbread Stuffing via Food 52: This sounds like an amazing year round stuffing with a southern twist.
• Butternut, Sausage, and Fennel Stuffing via Gimme Some Oven: I want to eat this for every single meal this winter.
• Ciabatta Stuffing with Chorizo, Sweet Potato, and Mushrooms via Food 52: Another recipe that takes several of the addition categories and mashes them all together for perfection.
• Pancetta Sage Stuffing Muffins via A Cozy Kitchen: WHAT! Stuffing in adorable hand-held muffin form. Genius.

 

Beans, Lentils, and the Paleo Diet

As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come to legumes such as beans and lentils. These are controversial foods within the Paleolithic diet community, while the broader nutrition community tends to view legumes as healthy.

Beans and lentils have a lot going for them. They're one of the few foods that are simultaneously rich in protein and fiber, making them highly satiating and potentially good for the critters in our colon. They're also relatively nutritious, delivering a hefty dose of vitamins and minerals. The minerals are partially bound by the anti-nutrient phytic acid, but simply soaking and cooking beans and lentils typically degrades 30-70 percent of it, making the minerals more available for absorption (Food Phytates. Reddy and Sathe. 2002). Omitting the soaking step greatly reduces the degradation of phytic acid (Food Phytates. Reddy and Sathe. 2002).

The only tangible downside to beans I can think of, from a nutritional standpoint, is that some people have a hard time with the large quantity of fermentable fiber they provide, particularly people who are sensitive to FODMAPs. Thorough soaking prior to cooking can increase the digestibility of the "musical fruit" by activating the sprouting program and leaching out tannins and indigestible saccharides. I soak all beans and lentils for 12-24 hours.

The canonical Paleolithic diet approach excludes legumes because they were supposedly not part of our ancestral dietary pattern. I'm going to argue here that there is good evidence of widespread legume consumption by hunter-gatherers and archaic humans, and that beans and lentils are therefore an "ancestral" food that falls within the Paleo diet rubric. Many species of edible legumes are common around the globe, including in Africa, and the high calorie and protein content of legume seeds would have made them prime targets for exploitation by ancestral humans after the development of cooking. Below, I've compiled a few examples of legume consumption by hunter-gatherers and extinct archaic humans. I didn't have to look very hard to find these, and there are probably many other examples available. If you know of any, please share them in the comments.

To be clear, I would eat beans and lentils even if they weren't part of ancestral hunter-gatherer diets, because they're inexpensive, nutritious, I like the taste, and they were safely consumed by many traditional agricultural populations probably including my own ancestors.

Extensive "bean" consumption by the !Kung San of the Kalahari desert

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Cranberry Pecan Sweet Potato Quick Bread

Warning: this post contains explicit language & delicious bread.

I don't think I've told you guys about the fucking yams yet, have I? Well, it happens to be my very favorite holiday story. 

So, to set the stage� my parents certainly didn't have the mouth's of angels when I was a kid, but the F-bomb was a place they never went. I think I heard my mom say it once my whole childhood, when a thrift store wouldn't accept her donation (she was really riled up that day). Then, when I was in like, 7th or 8th grade, Amanda, Mel, and I spent one super hot summer reading through Stephen King's The Green Mile out loud together. That's what you do out in the country when you don't have cable TV�sort of like old timey radio stories. So we all took turns reading chapters. We were at one super intense part in the story, my mom was reading and Amanda and I were leaning forward in anticipation of what would come next. All of a sudden, Mel stopped reading, her face got super red, and then she continued "Eff-You-See-Kay, Percy Said!" Amanda and I looked at each other, then fell on the floor laughing. She couldn't even read the F-word out loud to us, she had to spell it out. Needless to stay, we lost our steam after that, and it took us awhile to carry on with the story. 

So, fast-forward to a few years ago. It's Thanksgiving day, and Mel is hard core stressin'. We have a house full of people, and she's pulling everything out of the oven, just about ready to serve dinner. From the living room, we hear a giant crash in the kitchen, so we all run in, and Mel is standing there, covered in yams. Orange mush on the walls, the floor, every where. My dad asks "what happened?" And then she bursts into tears and wails "THE FUCKING YAMS!" So, of course, Amanda, John, and I all die laughing. And then, to make her feel better, one of us says "we don't really like the yams anyway." If bullets could shoot out of peoples eyes, that's what would have happened at that moment.

The next year, Amanda and I wandered out Thanksgiving morning in shirts we had made with a cartoon yam and Mel's new catchphrase "THE FUCKING YAMS." Needless to say, this time her tears were laugh-tears, and the phrase sort of just stuck. So now every year we make sure we add some sort of fucking yam to the Thanksgiving menu. 

But the truth is, we weren't lying when we told her that we didn't really love the yams. The mushy, sweet, marshmallow covered yams. So ever since that day, we try to do something new with them. Roasted sweet potatoes, scalloped sweet potatoes, etc. This year, I figured we could go in a whole new direction, and make a sweet potato quick bread!

I based this off of the pumpkin quick bread in my trusty Fannie Farmer cookbook, and was inspired by the recipe just below it for cranberry quick bread. Full of nuts and tart cranberries, with warm fall spices like cinnamon, nutmeg, and allspice, this bread is perfect for the main meal, the dessert table, or even breakfast the next day.  

Cranberry Pecan Sweet Potato Bread

Based loosely on a Fannie Farmer recipe

Plan ahead so your puree has time to cool before mixing with the egg, otherwise you'll have weird cooked egg pieces. To make the sweet potatoes, I just peeled and cubed one orange sweet potato, then steamed it (in a veg steamer) for about 15 minutes, until it was super tender, and then mashed with a pastry blender until smooth. You can also roast a whole, unpeeled sweet potato, or try boiling the peeled chunks, ala Martha Stewart (minus the salt & pepper).

1.5 cups flour (I used half whole wheat, half all purpose)

1/2 teaspoon salt

3/4 cup sugar

1 teaspoon baking soda

1 cup sweet potato puree, cooled 

1/2 cup melted coconut oil

2 eggs, beaten

1/4 teaspoon fresh nutmeg

1/4 teaspoon cinnamon

1/4 teaspoon allspice

1 cup pecans, chopped

1/4 cup water

1 cup fresh cranberries, chopped

2 teaspoons course turbinado sugar

Preheat oven to 350, and butter a loaf pan.

Whisk together flour, salt, sugar, and baking soda. In a separate bowl, stir together potato puree, oil, eggs, spices, and water until properly mixed. Add sweet potato mixture to dry ingredients, and stir until just combined, don't over mix. Stir in nuts and cranberries. Pour into loaf pan and sprinkle course sugar over top. Bake 55-65 minutes, until a toothpick comes out clean. Cool on rack. 

Roasted Vegetables with Harissa Yogurt

Hey guess what!? I mentioned this on my Loves Food, Loves to Eat Facebook page, and also on twitter, but if you're not following along at either of those places (you should be!) then I'll tell you here too. I'm doing NaNoWriMo! NaNoWriMo is short for National Novel Writing Month, and it takes place every November. I've been very, very slowly writing a story for the past two years, and decided to use NaNo as an excuse to push through and finish it. The goal with NaNo is to write 50,000 words, which is the average size of a novel. I'm up to 30,000! Anyway, my novel has nothing to do with food. It's a mystery type story. My mom likes it so far, so�I'll consider that a success. Stay tuned, maybe I'll let you read it someday. 

But anyway, enough about that. Let's talk about your Thanksgiving table. There's the turkey, the mashed potatoes, gravy, stuffing/dressing, something orange, green beans of some sort, bread rolls, and cranberry sauce. Right? 

Well, I like to also add some roasted vegetables with a little spice. These vegetables, delicata squash, carrots, parsnip, and onions are roasted until they're all caramelized, and the coconut oil adds just a hint of sweetness. Then the whole thing is topped with harissa yogurt, which is cool, sweet, and spicy all at once. Throw some crunchy, juicy pomegranate arils on top, and it's ready to serve.  

Roasted Winter Vegetables with Harissa Yogurt 

1 delicata squash

1 large carrot, peeled and cubed

1 parsnip, peeled and cubed

1/2 medium onion, chopped
1 can drained, rinsed chickpeas (not pictured..*)

2 teaspoons coconut oil, melted

salt & pepper

6 oz plain greek yogurt

1/2-1 teaspoon harissa spice blend (dry)**

1 tablespoon honey

2 teaspoons olive oil

juice from half a lemon 

Pomegranate arils (the fruity seeds)

Preheat oven to 400.

Slice delicate in 1/2 inch slices, and clear out center of each slice with a spoon. Separate and save the seeds (like with pumpkin seeds). 

Toss squash slices, squash seeds, carrots, parsnip, and onion with coconut oil, and spread out on a baking sheet. Sprinkle with a fairly generous amount of salt and pepper (you can also sprinkle on spices here if you'd like. I've tried za'atar and thyme, both were great!).

Bake for 20-25 minutes, until everything is tender. If you want more color on it, stick under the broiler for thirty seconds to a minute (keep an eye on it).

Stir together yogurt, harissa, honey, olive oil, and lemon juice. Add salt to taste.

Serve vegetables hot, topped with yogurt mixture and pomegranate arils.

This is also pretty good cold the next day, or tossed with arugula for a little salad. But, since it's cooked in coconut oil, once it's refrigerated, the coconut oil hardens again. 

*Edit: Aw man! I completely forgot that when I made this before I added 1 can of drained, rinsed chickpeas! I would definitely recommend doing that. 

**I've tried both the spice blend and the paste in this, and prefer the dry spice blend. You can buy it bulk in a lot of places or try this. 

Recent and Upcoming Appearances

Smarter Science of Slim

Jonathan Bailor recently released an interview we did a few months ago on the neurobiology of body fat regulation, and the implications for fat loss.  It's a good overview of the regulation of food intake and body fatness by the brain.  You can listen to it here.

Super Human Radio

Carl Lanore interviewed me about my lab's work on hypothalamic inflammation and obesity.  I'm currently wrapping up a postdoctoral fellowship with Dr. Michael Schwartz at the University of Washington, and the interview touches on our recent review paper "Hypothalamic Inflammation: Marker or Mechanism of Obesity Pathogenesis?"  Dan Pardi and I are frequent guests on Carl's show and I'm always impressed by how well Carl prepares prior to the interview.  You can listen to the interview here.

The Reality Check podcast

Pat Roach of the Reality Check podcast interviewed me about the scientific validity of the "carbohydrate-insulin hypothesis" of obesity.  The Reality Check podcast "explores a wide range of controversies and curiosities using science and critical thinking", and a dash of humor.  This one should be very informative for people who aren't sure what to believe and want a deeper perspective on the science of insulin and body weight regulation.  You can listen to it here.

Obesity Society conference

Next Thursday 11/9, I'll be speaking at the 2013 Obesity Society conference in Atlanta.  My talk is titled "The Glial Response to Obesity is Reversible", and it will be about my work on the reversibility of obesity-associated hypothalamic neuropathology in mice.  My talk will be part of the session "Neuronal Control of Satiety" between 3:00 and 4:30, specific time pending.  See you there!

Papa's Marinated Green Olives

THANKSGIVING! Just a few weeks away! I have a few recipes that you can adopt for your Thanksgiving table this year, and the first is so, so perfect: a simple little snack that also happens to be a really special family recipe for Evan. 

Every time Evan and his family visited his paternal grandparents, his grandpa, Frank "Papa" Piro made his signature marinated olives. Evan said these olives were always a highlight of the trip. And he said that as a kid, he was amazed that his Papa could make olives, he had no idea how he did it! PS. Evan was a really cute little boy, and this is my favorite picture on Earth. Those sandals! 

Unfortunately, I never had the chance to meet Papa or Mamo Piro, but luckily I get to hear tons of great stories from Evan and his family, and we ended up with a copy of the recipe for Papa's Olives! 

These are so easy and flavorful�just a jar of store-bought green olives, marinated in garlic, red pepper flakes, olive oil, and oregano. We like to make a jar and just keep them in the fridge for snacking, but they would be such a perfect addition to the Thanksgiving feast�a simple snack you can prepare ahead of time, before you get all crazy with the turkey and ninety seven side dishes. 

Thanksgiving is for giving thanks, so this one, this thank you is to Evan's family, for making me one of their own, being supportive and caring and welcoming to my family, letting me whisk Evan away all the time, sending me awesome hilarious childhood pics (Thanks Mary Ellen!), and for sharing their amazing history and traditions with me. And for these olives.

Papa's Olives

You can make these right in the jar they came in, or if you buy canned olives, just mix it up in a bowl or other jar! The flavors intensify as they sit and meld, but feel free to add more garlic, pepper flakes, etc, as your tastes desire! 

1 6-7 oz jar or can of green olives, drained

1 clove garlic, finely chopped

1 teaspoon crushed red pepper flakes

1 tablespoon olive oil

1 tablespoon dried oregano

Add garlic, pepper flakes, olive oil, and oregano to jar, and shake to mix well. For a pretty presentation, serve in a little dish, or transfer to cute jars for gifts (!!). 

Baked Tortilla Cup Huevos Rancheros

Evan was sick all weekend, so I made him his favorite chipotle chicken tortilla soup. Which meant I had a jar of chipotle peppers in my fridge, along with half a lime, cilantro, cotija, corn tortillas, and of course, sour cream (which, let�s be real, I always have in my fridge). I also had a can of black beans in the cupboard, and a brand new jar of Mel�s homemade salsa.

I went to bed Saturday night planning Sunday�s brunch, those ingredients dancing in my mind (seriously� who needs sugar plums). First I was thinking a scramble, then maybe something like chilaquiles, or maybe a fried egg tostada type deal. But just before I drifted off to sleep, it came to me: baked eggs in tortilla cups, with mashed chipotle black beans. EUREKA!

I woke up super early Sunday morning (ok, like 8am�which because of the time change should have been 9am, but whatever�I�m not an early riser), feeling like a freaking genius for the idea I had come up with. So I decided to just do a real quick search on the ol� internetz to find some tips for tortilla cups and egg baking� and the Google search �tortilla cup baked eggs� popped up a recipe that was pretty much exactly what I had dreamt up. The top search result.

Like� get out of my head, Bon Appetit! 

So, while I thought this recipe was totally unique and completely my own, it turns out tortilla cups filled with mashed black beans and top with a baked egg exists, outside of my head. They even used chipotle. C�MON, YOU GOTTA BE KIDDING ME!
 

Anyway. These are super easy to throw together, and an awesome brunch party idea, since you can make individual little egg cups for everyone. Or you can make them for breakfast for yourself, then eat all 6 of them throughout the day� that�s also a thing that can happen.

Baked Tortilla Cup Huevos Rancheros
Adapted from this recipe
 

Olive oil 
Six 6-6.5-inch corn tortillas (soft taco size)
1 can black beans, drained and rinsed
1-2 chipotle peppers in adobo, diced + extra sauce adobo sauce
1 teaspoon ground cumin 
Salt
3/4 cup grated cheese (jack, cheddar, etc)
6 large eggs 
Salt & pepper

Toppings:
Sour cream
Cilantro
Salsa
Lime
Crumbled cotija cheese

Preheat oven to 350. Brush six 10-ounce custard cups with oil (or cooking spray), or use large muffin tins (not regular cupcake size). 

Wet and wring out a paper towel, and wrap around stacked tortillas. Microwave until warm and pliable, about 30 seconds. Gently press 1 tortilla into each cup, and brush with oil (or spray).

Add beans, a splash of oil, the chipotle peppers and sauce (add more or less, depending on your heat tolerance), cumin, a pinch of salt, and � of the grated cheese to a bowl, and mash with a fork or pastry blender.

Spoon bean mixture into bottom of each tortilla cup.

Crack 1 egg into each tortilla cup on top of the beans, being careful not to let it spill over the edge. Sprinkle each with salt and pepper, and the remaining grated cheese.

Bake uncovered until whites are set, about 25-27 minutes. Serve with suggested toppings.

Turkish Delights for the Assiniboine Park Conservancy and the MLCC

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Tomorrow I will be presenting the following recipes for the Assiniboine Park Conservancy and the MLCC.  That is, with one exception but I'll put both recipes up.  I just couldn't get a hold of enough eggplant for two recipes.  I will be presenting the first recipe but instead of the Toenail of a Dog, I will make Pomegranate White Bean dip.  So easy to prepare and a big flavour for people expecting bland beans.   

Karen Lind, Education Coordinator from the Assiniboine Park Conservancy, presented on spices and plants of the different regions of Turkey and Jody Twomey, of the Manitoba Liquor Marts, presented lovely beverage pairings for each dish as well as a Welcome Cocktail of Cotton Candy Vodka, Frangelico and pomegranate seeds for a Turkish Delight in a Martini Glass.

1. Patli�an Yog�rtl�
Paired with Ogio Prosecco DOC $16.82

1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt

Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.

Mince garlic and stir into yoghurt with salt.

Saut� eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.

Enjoy!

2. Toenail of a dog - K�pegoglu

1 globe eggplant
1 red pepper
1 leek
2 cloves garlic, minced
3 tbs olive oil
1/3 cup tahini
1 cup yoghurt
1 tbs dried oregano
Salt and pepper

Wash the eggplant and prick all over with a fork. Drizzle oil over eggplant, whole pepper and the white of the leek. Roast in a hot BBQ, turning occasionally. Remove eggplant when soft. Remove red pepper when blackened and leek when soft and caramelized. Cube eggplant with skin on. Peel blackened skin off of pepper and chop. Slice leek into thin rounds. Mix all ingredients together and chill until serving. Serve with French bread or a baguette.

Enjoy!

2.1 Pomegranate White Bean Dip
Paired with Efes Pilsen Lager $2.73

2 cups cooked white navy beans (aka, canelini)

1/2 cup pomegranate juice (unsweetened) or a bit less pomegranate molasses (paste)

Pinch salt, to taste

minced garlic, optional

Pur�e ingredients in a food processor until smooth. Serve with breads.  Top with pomegranate seeds or paprika and/or olive oil.  Enjoy!

3. Pickerel with Raki
Paired with Tukulu Chenin Blanc $12.85
 

4 filets pickerel
2 tomatoes
2 cups mushrooms, sliced
1/2 green bell pepper, chopped
1 onion, chopped
2 cloves garlic, finely chopped
1/2 cup (less) olive oil
2 bay leaves
3/4 cup fish stock
salt and white pepper, to taste
juice of 1/2 lemon
1 bunch dill
2 tsp raki (Ouzo)

Heat skillet and saut� the garlic and add the onion and saut� for 3-4 minutes. Add bay leaves. Add the vegetables, pour over the stock and simmer for 2 minutes

Season the fish with salt and pepper and place on top of the vegetables. Simmer for about 4 minutes. Chop the dill. Add lemon juice, chopped dill and raki and simmer for about 2 minutes. Arrange the fish and vegetables on a serving dish and serve immediately.

Enjoy!

4. Turkish Pumpkin Dessert (Kabak Tatlisi)
Paired with Longboat Chocolate Porter $5.75 and Prado Alen Rice Pudding Liqueur $29.99 (Hot tip!! try both together!)
This pumpkin dessert is a very easy-to-make popular and traditional recipe.

pumpkin or butternut squash
sugar
4-5 cloves
crushed walnuts

The ratio of pumpkin to sugar is 1 to 1/2. I used 3 cups of squash and 1 1/2 cups of sugar. Peel the pumpkin, cut it into big chunks, and put in a pot. Put sugar on and let it sit over night. It will release water, so you don't need to add water when you're cooking it. The next day, add 4-5 cloves in to the pot and cook on medium until the pumpkin is soft, approximately 30 minutes. Let it cool and garnish with walnuts or grated coconut.

Buckwheat Crepes Revisited

One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes (1). I developed this recipe to provide an easy, nutritious, and gluten-free alternative to flour-based crepes. It requires no equipment besides a blender. It's totally different from the traditional buckwheat crepes that are eaten in Brittany, in part because it's not really a crepe (I don't know what else to call it, maybe a savory pancake?). I find these very satisfying, and they're incredibly easy to make. They're especially delicious with fresh goat cheese, or scrambled eggs with vegetables, but they go with almost anything. Chris Kresser also developed his own version of the recipe, which is fluffier than mine, and more like a traditional pancake (2).

Buckwheat is an exceptionally nutritious pseudograin that's rich in complete protein and minerals. In contrast to most whole grains, which have low mineral availability due to phytic acid, buckwheat contains a high level of the phytic acid-degrading enzyme phytase. This makes buckwheat an excellent source of easily absorbed minerals, as long as you prepare it correctly! Phytase enzyme works best in an acidic environment, which may be part of the reason why so many cultures use sour fermentation to prepare grain foods. My original recipe included a sour fermentation step.

But there's a problem here. Buckwheat doesn't ferment very well. Whether it's because it doesn't contain the right carbohydrates, or the right bacteria, I don't know, but it spoils rapidly if you ferment it more than a little bit (using a strong sourdough starter helps though). Others have told me the same. So here's my confession: I stopped fermenting my buckwheat batter about a year ago. And it tastes better.

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Creamy White Chicken Chili

I know that white chicken chili is nothing new, and has probably been blogged and pinned and cooked and eaten a hundred kazillion times. I read a ton of food blogs and spend hours pouring over food photos, recipes, and magazines, so I forget that a lot of my readers (hi, mom!) are just looking for simple, everyday recipes. Recipes that might not be the most unique thing they've ever seen, but come together quickly on a weeknight to warm their kitchens and fill their bellies. This one is for you guys. 

I've certainly had white chicken before, but I honestly couldn't remember when or where, or whether or not I liked it. So I decided to whip up my Grandma Carol's recipe, with a few changes. And guess what? It's really effing awesome. I felt like "why haven't I been making this every weekend!?" Seriously, it's so good! And it's so, so, so easy. Especially if you convince your boyfriend that he's really good at chopping onions and should do it every time. 

...I've also convinced him that he's really good at unloading the dishwasher and taking out the trash. 

Creamy White Chicken Chili

Extra Virgin Olive Oil

2 chicken breasts, cubed

1/2 large onion, diced

2 cloves garlic, minced

3 cans white beans, drained and rinsed (any variety: Great Northern, Cannellini, small white beans, etc)

3 cups chicken broth

2 4-ounce cans chopped green chiles

1.5 teaspoons cumin

1 teaspoon oregano

1/4 teaspoon cayenne pepper

Salt & black pepper

1 cup sour cream*

Optional toppings: 

Grated cheese

Tortilla chips

lime

avocado 

In a large pot, heat a swirl of olive oil over medium heat. Add onion, and cook until just translucent. Add garlic and chicken and cook through. Add remaining ingredients except sour cream. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes. Remove from heat, and stir in sour cream. 

*Evan hates sour cream (I know, he's crazy), so I left it out and just added a dollop to my own bowl. It was delish both ways, but for a good creamy chili, add to the whole pot.