Homegrown Harvest Workshops!

Dear Food First community -



A reminder that the new Homegrown Harvest Workshop Series held at the Burnaby Village Museum this summer is underway with free workshops on lots of subjects! Check out the full list of upcoming workshops on Museum�s webpage under the �programs� tab or by downloading the Homegrown Harvest brochure (PDF).



The workshops were also recently mentioned in the Vancouver Sun (scroll to bottom of article) and Burnaby Now!!!


The next free workshop is:


Pickles

Sunday, August 2 / 1:30 - 3:30pm (Drop in / no registration needed)

Location: Meadow


Andrea Potter, Holistic Nutritionist, will show you everything you need to know to make your own batch of perfect pickles!

Credit: Sofi Martinez

Upcoming topics include Preserving your Harvest and Winter Container Food Gardening.  


This series was developed and is presented as a collaboration between Burnaby Food First and Burnaby Village Museum, and Food First volunteers will be on site! See you there!



If you'd like to be alerted of any upcoming Burnaby Food First workshops, consider subscribing to our listserve by sending us email, with "Subscribe" in the subject line.

Ginger Lime Turkey Sliders with Peanut Slaw

Last weekend was my SEVENTH year running Ragnar Relay Northwest Passage, and I have a serious case of the post-Ragnar blues.
I ran around 15.5 miles! My final leg was just under 7 miles, all hills, and I almost stepped on a snake! We jammed out hard to some 2AM Celine Dion, had a few epic dance parties and costume changes, mastered the art of glow-stick dancing (ahem, raving?), and wondered how that one team next to us at the brewery managed to run after consuming so many burgers and beers. And extra sides of ranch. Also, this year, a few other teams copied our name! We�ve been Chafin� the Dream since 2009, so it was annoying to see other folks stealing our swagger. Imitation�something to do flattery�blah blah� Nope, get outta here with that. #theoriginalchafers

Anyway. I feel like I've been super MIA on the blog this summer, but I just haven't been cooking much. Instead I've been running, swimming, gardening, eating popsicles, seeing Dashboard Confessional and Third Eye Blind (!!!) with my girlfriends, and binge watching Sopranos. These sliders are maybe the only dinner I've actually cooked in the month of July!

Turkey sliders! The patties are Asian-inspired with fun flavors like ginger and lime, which goes great with the sesame-peanut slaw! I actually liked them wrapped in lettuce even more than with a bun, and that's surprising, because this girl loves big buns, hun. 

Ginger Lime Turkey Sliders with Peanut Slaw 
Makes 10-12 small sliders

Peanut Slaw

2 tablespoons mayonnaise

2 tablespoons fresh lime juice

1 tablespoon peanut butter

1/2 teaspoon sesame oil

1 squirt of Sriracha

Half a head green cabbage, sliced thin (and diced, if desired)

2 green onions, sliced thin

2 tablespoons cilantro, chopped

1 handful peanuts, chopped

1/2 teaspoon black sesame seeds

Salt and pepper to taste

In a large bowl, Whisk together mayo, lime juice, peanut butter, sesame oil, and sriracha. Add cabbage, green onions, and cilantro. Toss until coated. Add salt and pepper to taste, and toss in peanuts and sesame seeds just before serving. 

Sliders

1 pound ground turkey

1 inch chunk of ginger, grated

1 clove garlic, grated or minced

1 Green onion, sliced thin

Zest from 1 small lime + splash of lime juice

1/2 teaspoon soy sauce

Panko bread crumbs

Salt & pepper

Mix turkey, ginger, garlic, onion, lime zest and juice, and soy sauce together (with your hands), until combined. If the mixture seems too wet and loose, add a bit of panko to bind it. Separate into about 10-12 small slider-sized patties, and salt & pepper both sides of each patty. Chill for at least 30 minutes so they firm up a bit. 

Heat grill, brush with oil, and grill patties until charred on the outside and cooked through. 

Serve on slider buns or in lettuce cups, with peanut slaw and extra sriracha! Also, not pictured but a great addition: avocado!

Refined Sugar Worsens Blood Lipid Markers of Cardiovascular Disease

Blood lipids such as LDL and HDL cholesterol are markers of the biological processes that impact cardiovascular disease, and they are commonly measured to assess cardiovascular risk. When we think about the impact of food on blood lipids, dietary fat typically comes to mind. Yet a new study shows that dietary carbohydrate, specifically high-fructose corn syrup, can have a large impact on blood lipid markers of cardiovascular disease risk.

Introduction

Dietary fats have well-established impacts on blood lipids. For example, in short-term feeding trials, saturated fat tends to increase total cholesterol, increase LDL ("bad") cholesterol, and increase HDL ("good") cholesterol, while the omega-6 polyunsaturated fat linoleic acid decreases total cholesterol and decreases LDL cholesterol. For this reason, dietary advice to reduce cardiovascular risk tends to focus on dietary fat.

The hypothesis that refined dietary sugar is harmful to the cardiovascular system isn't new. In 1972, British physiologist and nutrition researcher John Yudkin published a classic book called Pure, White, and Deadly, which argued, among other things, that refined sugar is harmful to the cardiovascular system. Yet at the time, the supporting data were weak, and the hypothesis was never taken very seriously by the scientific community.

Peter Havel and his group at UC Davis have begun to breathe new life into this hypothesis with their rigorous work on the cardiovascular effects of dietary sugars.

Read more �

Winter Food Container Gardening Workshop

Winter Food Container
Gardening

Friday, August 14 **WORKSHOP FULL**

6:30 pm - 8:30 pm

Burnaby Public Library, McGill Branch (4595 Albert Street /
Burnaby - map)



Tuesday, August 25 **WORKSHOP FULL**

6:30 pm - 8:30 pm

Burnaby Public Library, McGill Branch (4595
Albert Street / Burnaby - map)



Join gardener and permaculturalist Nova Hopkins for a workshop in
winter food gardening! Find out how to container garden when it gets
cold.



Some supplies will be provided to participants to start their
own winter container gardens. Please note that you may only attend one of the
sessions. 

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Enjoy Burnaby Food First workshops? Want to get involved as a
volunteer?

Check out all the great ways you can get involved. All are welcome, and we'd love to have you on
board! For more information, send us an email.

Wild on hot days with Sockeye Salmon on CBC's Weekend Morning Show!

Yesterday, on CBC's Weekend Morning Show with guest host, Laurie Hoogstraten, I'll be bringing in these two dishes.  Gorgeous wild caught sushi grade Sockeye Salmon is fresh in bi-weekly at Gimli Fish.  Get it skin-on as both recipes use the skin to add a crispy element.

(Wild Sockeye Salmon sashimi on Cold Dressed Soba with avocado and crispy salmon skin)

 

1. Wild Sockeye Salmon Sashimi on cold-dressed Soba or Udon noodles

For 4 people:  1 filet Wild Caught Sockeye Salmon, skin on.

1 bundle dried noodles per person*

Dressing: 

1-2 tbs Dijon mustard

1 tsp grainy mustard (optional)

1 inch ginger, grated

1 tbs vinegar

2-3 tbs Mirin

1 tsp good sesame oil

drizzle chili oil (optional)

� tsp sugar

1 tbs soy sauce

Other options:  chopped green onions or chives, avocado slices, shredded cucumber, etc.

1. Skin the Salmon filet and keep the skin.  It is very simple to skin the filet.  With a very sharp knife in one hand, grab a pinch of sea salt in the other, to use as a grip, hold the small end of the filet and slice the skin off pulling the skin toward you.

2. To crispy cook the skin, cover with sesame oil and cook at high heat on a skillet or on a hot grill.  Set aside.  Cut into smaller pieces when cooled and crisp on both sides.

3. Slice Wild Caught Sockeye Salmon into bite sized sashimi slices.  Keep chilled.

4. Cook the noodles for less than the package states.  For example, cook the Soba noodles for 4-5 minutes instead of the 6-7 minutes.  The Udon should cook for 7 minutes, not 10 � 12 minutes.

5. Drain the cooked noodles and run under cold water until the noodles are completely cooled.  Drain thoroughly.  If not using immediately, drizzle with sesame oil to prevent sticking.  Keep the noodles cooled.

6. Dressing can be made in advance.  Mix all dressing ingredients together in a bowl until will emulsified. 

7.  You can either prepare all ingredients into one large bowl or prepare individual bowl servings.  Dress the noodles and divide into bowls.  Top with slices of sashimi, avocado and crispy salmon skin. 

You can sprinkle sesame seeds on top, more green onions, soy, etc.  Have fun with the dish.

* Look for dried Soba or Udon noodles in the noodle section of an Asian market such as Oriental Market or Sun Wah, Lucky�s, etc.  Can use buckwheat or green tea Soba.

2. Blackened Wild Caught Sockeye Salmon (adapted from Alex Guarnashelli)

1 filet Wild Caught Sockeye Salmon, skin-on

1 tbs smoked paprika

1 tsp cayenne (to taste)

1 tbs fresh thyme leaves, chopped

1 tbs fresh oregano, chopped

1 tsp sea salt (or kosher)

3-4 tbs canola oil

2 lemons, zested and juiced

Mix spices and salt together in a small bowl.  Place mixture on a plate and coat the salmon portions, flesh side only. 

Heat cast iron skillet or grill to medium heat.  If using a grill, try a grill sheet such as Cookina and add a bit of oil to the sheet. 

Place salmon, flesh down, on the pan or grill sheet and cook for 2-3 minutes.  Turn and cook until the skin becomes crispy.  About 5 minutes.

Serve immediately with lemon zest and lemon juice.

Enjoy!

Homegrown Harvest Workshops!

Dear Food First community -



A reminder that the Homegrown Harvest Workshop Series held at the Burnaby Village Museum this summer is underway with free workshops on lots of subjects! Check out the full list of upcoming workshops on Museum�s webpage under the �programs� tab or by downloading the Homegrown Harvest brochure (PDF).



The workshops were also recently mentioned in the Vancouver Sun (scroll to bottom of article)!!!


The next free workshop is:


Eating with the Seasons: Seasonal Meal Planning

Sunday, July 26 / 1:30 - 3:30pm (Drop in / no registration needed)

Location: Discovery Room


Discover and taste fresh, nutritious recipies and meal ideas with local ingredients. Led by Suzan Anbari, Holistic Nutritionist.

Suzan leading a Meal Planning Workshop in 2014
Credit: Leanne Zmud

Upcoming topics include pickling, preserving your harvest and Winter Container Food Gardening.  


This series was developed and is presented as a collaboration between Burnaby Food First and Burnaby Village Museum, and Food First volunteers will be on site! See you there!



If you'd like to be alerted of any upcoming Burnaby Food First workshops, consider subscribing to our listserve by sending us email, with "Subscribe" in the subject line.

Drought in BC and California

Many parts of the West Coast are reeling from effects of the drought, here in BC, in regions of Washington State and in California. This post looks at the impact on our local Food Security in terms of availability and accessibility as part of a series on Food Security outlined here.

Drought in California

The state of California is facing severe weather conditions since four years and over 70% or more of the region continues to suffer extreme drought as recorded by the US drought monitor. A study by the University of California reportedly estimates drought related farm losses of $1.5 billion this year. So farmers there are adapting and crop-switching moving away from bulk commodity crops to high value products like almonds and olives that make more money for the water used.



Currently BC depends largely on these fresh food imports from USA, especially California owing to geographical proximity and transport infrastructure. A report commissioned by Vancity highlights the steadily increasing trend of importing fruits and vegetables that can be grown here over the last two decades so that now 60% to 80% of strawberries, lettuce and other vegetables like broccoli, carrots and cauliflower are imported. The report predicts several price rises that we will have to bear locally as weather conditions in that state force farmers to switch from growing these vegetables to niche products.

Image Credit: Leanne Zmud

These developments are compelling local food producers and all stakeholders in BC to adapt as is the drought here. We explored the water conservation measures and policy response to the drought particularly for households in BC in this recent post. There is also an adverse impact on farming, fishing and power generation.

Drought in BC 

One response in BC to climate change and export demands has been a focus on large scale farming of high value crops such as blueberries, cherries, grapevines. So currently the province grows roughly only half of the food needed by the 4.6 million people living here. However as reported in the media, some initiatives are being put in place to redevelop local food systems and regionalise agricultural production here in BC since we do have the resources and land to become self sufficient in the face of growing uncertainties regarding food imports.

Fishing closures are the response to low water levels that impede salmon travelling to inland spawning grounds increasing susceptibility to disease, sluggishness and death. About 97% of water licensed in British Columbia is for power production and idle dams due to the drought are a cause for concern. Part of the remaining 3% of water is used for farming across much of the 4.7 million hectares of land reserved for agriculture. The current conditions are mandating most efficient use of this water. The government promotes agricultural water management through its various programs. 

Growing food locally

To plan for the likely food price rises, shortages and food insecurity, many decision makers and supporting agencies are looking to increase and diversify sustainable local food production as the solution. Organizations like the Food Systems Network and Food Secure Canada provide platforms to encourage dialogue and provide support for local food systems development. 

Burnaby Food First has also listed several resources for traditional and budding farmers to learn more through collaboration. All members of the community who would like to get involved have the opportunity to access our workshops and resources for sustainable gardening. We offer 'container gardening' workshops as well as canning, food drying and preserving workshops to support better food security through all seasons of the year. Readers are requested to sign up for event notifications regarding upcoming workshops and events. 

Homegrown Harvest Workshops!

Dear Food First community -

 A reminder that the new Homegrown Harvest Workshop Series held at the Burnaby Village Museum this summer is underway with free workshops on lots of subjects! Check out the full list of upcoming workshops on Museum�s webpage under the �programs� tab or by downloading the Homegrown Harvest brochure (PDF).



The workshops were also recently mentioned in the Vancouver Sun (scroll to bottom of article)!!!


The next free workshop is:


Jam Tasting and Making!

Sunday, July 19 / 1:30 - 3:30pm (Drop in / no registration needed)

Location: Meadow / Rain Plan: Discovery Room


Alice Macpherson, Master Canner, shows techniques and shares tips and tricks to make healthy delicious jams and preserves.

Credit: Magnolia Lim

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Upcoming topics include seasonal meal planning, pickling and preserving your harvest.  


This series was developed and is presented as a collaboration between Burnaby Food First and Burnaby Village Museum, and Food First volunteers will be on site! See you there!



If you'd like to be alerted of any upcoming Burnaby Food First workshops, consider subscribing to our listserve by sending
us email, with "Subscribe" in the subject line.

Monkey Lala Popsicles

IT'S POPSICLE WEEK! That one week every year when Billy rounds up all of his closest, most elite food blogger friends (just kidding, everyone's invited) and we all post a kajillion recipes for popsicles and then we all eat popsicles and then you make popsicles and then you eat popsicles. It's total magic. Also, Billy is total magic. This year, to kick off #popsicleweek, he made an animated gif of Xtina eating a popsicle and asked us if we were team dirrty Xtina or team clean Christina. I said dirty.... so then I figured I better come up with a dirty pop. 

Like...Monkey Lala Popsicles!!!!

A few years ago, I went to Honduras with Evan, Amanda, and our friend Mat. We stayed on Roatan and Utila, two paradise islands in the caribbean. We snorkeled, swam, ate nothing but baleadas, and  on Roatan, drank nothing but Monkey Lalas. Every single bar in Roatan had their own Monkey Lala recipe, but the general idea is a cold, blended drink with vanilla ice cream, coconut cream, Kahlua, Baileys, Vodka and/or rum, and a swirl of chocolate sauce. It's basically dessert, and when you're sitting in the sun looking out over the bright blue caribbean, there's nothing better. 

These popsicles are soooo creamy and coconutty. Instead of vanilla ice cream, we're using coconut milk with a little bit of vanilla. Plus coco lopez coconut cream, Kahlua, and Baileys. They're as fierce as Xtina in Lady Marmalade. But not quite as dirrty as black haired Xtina, because I was afraid adding rum and vodka would mess with the overall freezablility. But Maybe they're Xtina with platinum hair and black tips, because we have a little magic shell style chocolate swirl all up in there. 

Visit the official #popsicleweek page for tons of popsicle recipes. Billy will be updating it every day this week with more fun and cool treats. And check out the official Popsicle Week Pinterest board by Munchies. PS. Remember last year when I made these coconut lemon bar pops? And the year before when I made these creamy coffee pops?

Monkey Lala Popsicles
Makes 8-10 popsicles

1 can full-fat coconut milk
3/4 cup coconut cream (like coco lopez)
2 tablespoons Kahlua (coffee liqueur)
1 tablespoon Bailey�s (Irish cream)
1 teaspoon vanilla

1/4 cup chocolate chips
1 teaspoon coconut oil

Whisk together coconut milk, coconut cream, Kahlua, Bailey�s. 

Combine chocolate and coconut oil in a small microwave bowl. Microwave for 20-30 seconds at at time and stir until melted.

Fill popsicle molds about 1/4 of the way full, drizzle in a little bit of melted chocolate, fill to about 3/4 full, drizzle in the rest of the chocolate, and fill with remaining coconut mixture. Freeze until solid. 

Homegrown Harvest Workshops!

Dear Food First community - 



A reminder that the new Homegrown Harvest Workshop Series held at the Burnaby Village Museum this summer is underway with free workshops on lots of subjects! Check out the full list of upcoming workshops on Museum�s webpage under the �programs� tab or by downloading the Homegrown Harvest brochure (PDF). 



The next free workshop is:



Bee Talk and Honey Tasting!

Sunday, July 12 / 1:30 - 3:30pm (Drop in / no registration needed)

Location: Meadow / Rain Plan: Discovery Room



Learn how to attract bees to a garden with flowers and plants, taste local honey (yum!) and discover more about how Burnaby backyard gardeners have started keeping bees. Led by Janice Bobic, Bee Keeping Expert, Gardener and Honey Maker. 

Picture provided by Burnaby Village Museum

Upcoming topics include sugar-free jam making, seasonal meal planning, and pickling. 



This series was developed and is presented as a collaboration between Burnaby Food First and Burnaby Village Museum, and Food First volunteers will be on site! See you there!

Water Management and Conservation

Sunny days seem to be here to stay. This summer particularly gardeners may welcome the following information about Water Conservation Kits. This is because of the current dry weather threatening a more severe drought and more expected water supply shortages going forward. 

Water Conservation Kits

Source: City of Burnaby

Some people question the need to conserve water in parts of the world where we see so much rainfall but in the face of the changing climate and scarcity of resources, the sustainable use of water is in fact a priority these days for all cities. The BC Government has informed that the Water Sustainability Act coming into effect in 2016 will enable better management of all water resources. Surface water and Ground water will be managed as one resource. 

This will hopefully help to also ensure that all users of water resources including businesses, farms, fisheries and home-owners can manage the impact of dry weather conditions and respond to the water supply shortages appropriately. Metro Vancouver has recently restricted water use for discretionary purposes such as lawn sprinkling due to the unreasonably hot and dry weather. 

If you're interested in home water conservation, check out the outdoor and indoor water conservation kits offered to Burnaby residents at Burnaby City Hall. The components of these kits can help you save thousands of litres of water year-round and provide more ideas for conservation. For more information, please visit their web page. 

Conserving water is for our own good. After all, there is no life without water...because water is needed to garden -- and to make coffee!

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We want to know what you think! Write to us and let us know your experiences as well as your tips for saving water at home. 

Don't Throw it Away! What to do with your CSA or Farmer's Market produce.

I've been interested in using whole vegetables for some time.  Kimchi with carrot tops is the next project!  This recipe is one that I made up on the weekend.  I'm surprised how sweet and tender the radish leaves are and how sweet the cooked radishes become.

(Top photo, green onions and bacon saut�eing.  Bottom photo, added greens and radishes)

Don't throw it away!

2 bunches radishes, trimmed with radish cut into wedges and leaves chopped 

1 bunch green onions, roughly chopped 

2-4 slices of bacon, chopped *

1/2 tsp hot smoked paprika 

2 tbs butter

S&P, to taste 

1/4 tsp chipotle 

Heat pan and melt butter. Add chopped green onions and bacon and cook until bacon begins to crisp. Add radishes and leaves and remaining ingredients. Cook until through and simmer for about 30 minutes, until the radishes become softer and sweeter.

*Vegetarian/vegan option:  caramelize onions and add hot smoked paprika.

Next, Kashmiri radish curry!

Kashmiri Radishes curry, with leaves
3-4 bunches radishes (I used mainly white radishes for this recipe), trimmed with leaves and roots chopped
2 tbs mustard oil
1/2 tsp black mustard seeds
2 dried red chilies
2 tsp Tea Masala (Or any garam masala.  I used the tea masala as it has dried ginger in it and that makes it a Kashmiri garam masala)
1/2 tsp sugar
1/2 tsp turmeric
salt, to taste

In a heavy pot, heat mustard oil and sputter the seeds with the dried red chilies.  When they begin to pop, add the masala, sugar and turmeric.  Then add the radishes with the chopped leaves.  Add a bit of salt, water if needed, and cook for 20-30 minutes on medium low, until the radishes are sweet.

Enjoy!

Serve with a radish raita (strained yoghurt, finely chopped or sliced radish roots, grated garlic and a pinch of salt). 

What Properties Make a Food "Addictive"?

Although the concept of food addiction remains controversial, there's no doubt that specific foods can provoke addiction-like behaviors in susceptible people. Yet not all foods have this effect, suggesting that it's related to specific food properties. A new study aims to identify the properties that make a food "addictive".

Introduction

Read more �

Tourism Burnaby's T-Shirt for a Cause

For just $10 you get a cool t-shirt and all profits from the project will be donated to support food security programs in Burnaby so that everyone will have something healthy to eat in all the areas of Burnaby!

Tourism Burnaby's T-Shirt for a Cause! Get yours at Burnaby Neighbourhood House.

The t-shirts also promote awareness of Burnaby and the many awesome neighbourhoods that make up our wonderful community.



Where to Buy? 

The t-shirts are available at events around the city this summer (in August they will be available at the Burnaby Food First's table at the Burnaby Farmer's Market) or get your t-shirt at Burnaby Neighbourhood House (email: info@burnabynh.ca)



T-shirt have been provided by Tourism Burnaby.



For more information on Tourism Burnaby's T-Shirt for a Cause, visit: http://www.tourismburnaby.com/blog/tourism-burnabys-t-shirts-for-a-cause/

Food Reward Friday

This week's luck winner... soy sauce!!

Read more �

Get Pickling! Workshop

Burnaby Food First is pleased to announce another FREE workshop!



Get Pickling



Wednesday, July 22

6:30 pm - 8:15 pm

Brentwood Community Resource Centre (2055 Rosser Avenue / Burnaby - map)



Join chef Andrea Potter of Rooted Nutrition and learn how to turn regular vegetables into tasty goodies!



Learn how to pickle the healthy way and make tangy, crispy vegetables. Participants will take home a sample of pickles from the workshop.



**REGISTRATION CLOSED**

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Enjoy Burnaby Food First workshops? Want to get involved as a
volunteer?

Check out all the great ways you can get involved. All are welcome, and we'd love to have you on
board! For more information, send us an email.