Monday, May 30, 2016

Fried Chicken Sandwiches!

Delicious fried chicken on a rack. My mom said that when she and my dad first lived together, practically all she made was deep fried food in a cast iron skillet, because it�s all she knew how to cook. And my grandma, from Oklahoma, has bubbling hot oil running through her veins. But I was raised in the Pacific Northwest, in the 80s and 90s. Back when health crazes were all the rage. In a time when margarine was better for you than butter (although the lower price is more likely what kept that giant tub of Country Crock in our fridge my entire childhood). The days of Slim Fast powder and Jane Fonda aerobics tapes. Back when my mom only deep fried a couple times a year, and usually just to make breaded fried zucchini, and taquitos on Amanda�s birthday. Contrary to my mom�s belief, deep frying prowess is not something you�re born with. It�s not something I was born with. In fact, it�s something that, while brave and adventurous in the kitchen, I�ve always been intimidated by and have failed at every time I tried.


the best fried chicken sandwich everYesterday, however, I learned a terrible, wonderful lesson: making fried chicken at home is. so. easy. I'm going to gain SO much weight. YOU GUYS. What was I afraid of? (I know exactly what I was afraid of from past attempts: burnt outsides, raw insides, my smoke alarm going off every five minutes). If you have the right tools, fried chicken is so, so, so, so easy. The right tools are a large, high-sided cast iron dutch oven (not enamel-coated cast iron) and a really good instant read thermometer. My mom practically disowned me when I told her I used a fancy thermometer to fry chicken, but again, I wasn�t born with the deep-fry gene. The most perplexing part of frying food for me was always the oil temperature. Every recipe says to heat the oil on high, then to keep the oil at a certain temperature, but it doesn�t say HOW to do that. Now, if you�re a southerner or grew up with a pot of bowling oil in your kitchen, this might be a no-brainer. But if you grew up in a time when bagel sandwiches with sprouts were health food and greasy fried zucchini was a once a summer treat, no matter how proficient you are in the kitchen, how on earth do you know how to control the temperature of a fiery cauldron of oil? For all the novices out there, here's how:


1. Use cast iron. It retains heat better than other materials, so it does half the work for you. You can bring the oil up to the heat you want it, then lower the flame, and the cast iron keeps the oil hot. 

2. Use a fancy non-grandma-approved, deep-frying specific, instant-read thermometer. I used this one (it has a probe that sits in the oil, and then a digital thermometer interface that sits on the counter top). And I set it to alert me whenever the oil exceeded 350 degrees. 
3. Add your oil to the dutch oven (I used about 2 pints of peanut oil in a 10 1/4 quart cast iron dutch oven, so it reached a little over an inch high).
4. Turn heat on high, and let it heat up to about 375 to 400 degrees. Then lower heat to medium (this is what they don�t tell you in the other recipes!). The temp will likely stay the same, or even keep rising, because of the cast iron. 
5. Gently add 1-2 pieces of the chicken, then watch your temp. The cool chicken will lower the temp slightly, but maybe too much or not enough. You want the temp to fall to around 350 degrees. At this point, I LOWERED THE HEAT to medium low. 
6. Watch the temp the rest of the time, and adjust slightly as needed. Sometimes I needed to turn the knob up to medium heat until the temp came back up, sometimes I needed to lower it quite a bit. THANK YOU INSTANT READ THERMOMETER. 
7. Use a meat thermometer to check the internal temp of the chicken after you remove from the oil.

As far as recipes goes, I tried two, and highly, highly, highly recommend the pickle brined chicken from Serious Eats (brined for 2 hours and made as written, but with 5 boneless skinless thighs instead of 4, plus a bit of smoked paprika, garlic powder, and onion powder in the flour). In the top photo, it's the bottom row of chicken. It has a shatteringly crispy, thin exterior. For the sandwiches, use soft fluffy potato buns, dill pickle chips, a piece of lettuce, and maple sriracha mayo (literally just mix up some mayonnaise, sriracha, and a bit of maple syrup.) And that�s it! 


IT'S A NEW DAY. NOW YOU CAN HAVE THE BEST EVER FRIED CHICKEN SANDWICHES AT HOME WITHOUT EVEN SETTING OFF YOUR SMOKE ALARM. 

Thursday, May 26, 2016

Green Breakfast Sandwich


Most mornings, I run around the house with a yogurt in my hand, occasionally taking bites as I nag on my children to put their clothes on, eat a bite, put their clothes on, eat a bite, go pee, brush their teeth, PUT THEIR CLOTHES ON, etc.  However, their are those magical mornings when I actually wake up before them, and they actually sleep past 7am, and I have the school lunches made and their clothes, snacks, vitamins and backpacks ready to go.  On those mornings, which I will refer to as unicorn mornings, I make myself something fun for breakfast!  

This particular sandwich is loosely based on one at this restaurant (I order NOTHING else), and it took me no time to throw it together.  I toasted an English Muffin, spread on a layer of cream cheese, added some arugula and then avocado, fried up an egg and topped the whole thing with store-bought pesto.  Salt, pepper, lemon juice, drizzle of olive oil... it was ridiculous.  I love my unicorn mornings!  



Coffee cup was made by a friend based on THIS Instagram page :)

Monday, May 23, 2016

Grilled Halloumi Cheese


I don't want to live in a world without cheese.  In fact, there have been times in my life when I've questioned whether or not I might have a slight aversion to dairy, but I honestly don't even care.  I love cheese too much.  I went to college in Wisconsin after all!  I don't think I've ever met a cheese that hasn't made me extremely happy.  Only recently did I discover Halloumi at a couple of our favorite Greek restaurants (this one on the east coast and this one out west).  It's this superb, mild, sturdy cheese that is perfect when grilled or fried.  My brother was over this weekend and he threw it on the BBQ for probably 5 minutes, drizzled it with good olive oil, a squeeze of fresh lemon and sprinkled it with sea salt and ground oregano.  We ate the entire plate!    

Saturday, May 21, 2016

Victoria Day Weekend Market Opening for CBC's Weekend Morning Show

This morning I had the great pleasure of presenting these dishes for CBC's Weekend Morning Show with host Terry MacLeod.  We are marking the great items available at the St. Norbert's Farmer's Market with Wildfire Farms Grassfed Beef, Nature's Farm eggs and other items available.


Mini K�fte two ways  Moroccan and Turkish

Moroccan
1 lb ground beef (or lamb), Beef today from Wildfire Farms, available at the opening today of St. Norbert�s Farmer�s Market
1-2 tbs Ras el Hanout (available at the opening of St. Norbert�s Farmer�s Market)
pinch salt
1 egg
Optional:  Finely chopped preserved lemon peel, recipe follows

Mix ingredients well together and form into patties or oblongs (K�fte shaped)

Grill over high heat until desired cooked state.  Let rest and serve with your favourite condiments such as Dijon mustard, caramelized onions, tomato chutney, soft egg, cheese, etc.  Served today with yoghurt tahini sauce.

Turkish
1 lb ground beef
1-2 tbs Turkish Baharat
pinch salt
1 egg

Mix ingredients well together and form into patties or oblongs (K�fte shaped)

Grill over high heat until desired cooked state.  Let rest and serve with your favourite condiments such as Dijon mustard, caramelized onions, tomato chutney, soft egg, cheese, etc.

Enjoy!

Also served today with homemade pita bread.  See link for very easy recipe.  http://www.thefreshloaf.com/recipes/pitabread

Preserved Lemons

1 clean sealing jar
4-6 lemons
kosher or sea salt (`1/2 cup)
Juice of 3 lemons

Cut lemons open but not through and stuff with salt.  Press into jar and fill with remaining salt and cover with lemon juice.  Place in sunny place for 3-7 days and then refrigerate.  Use lemon peel in many dishes and liquid for dressings.



Yoghurt tahini sauce

1/2 cup good plain yoghurt
1 clove garlic, minced
3 heaping tbs tahini
2 tsp lemon or lime juice
pinch salt

Mix all ingredients together. The tahini will cause the sauce to thicken quickly. Use on grilled Pide or Naan or as a crudit� dip.


Enjoy!

Upcoming Forum: Food For Today and Food for the Future

Burnaby Food Matters:

Food for Today and Food for the Future



Join us on Wednesday, June 8th for our second food forum: Burnaby Food Matters - Food for Today

and Food for the Future!


https://drive.google.com/file/d/0B8p40oyhOLKEam1XVFpBVWM2clk/view?usp=sharing





When: Wednesday, June 8, 2016

Where: Nikkei National Museum & Cultural Centre (6688 Southoaks Crescent / Burnaby - map)



Registration: 1:15 pm to 2:00 pm



Afternoon Session: 2:00 pm to 5:00 pm


  • Presentations about the state of food - from seed to table to compost

  • "World cafe" style sessions




Nourish and Network: 5:00 pm to 6:00 pm

A light dinner will be provided to all registrants


 

Evening Session: 6:00 pm to 8:00 pm


  • Speakers on the "state of food" and farming in Burnaby

  • Hands-on workshops and demonstrations




Come together to


  • Learn about local programs and projects.

  • Be inspired by great ideas and displays for the future of food.

  • Learn about how you can make change where you live, work, play, volunteer and learn.

  • Discuss why food is important and how it helps us and our communities stay healthy.




Participants are welcome to join one or both sessions!



Registration link: https://burnabyfoodmatters.eventbrite.com



We look forward to seeing you at our event!



Thank you to the following sponsors:


  • United Way of the Lower Mainland

  • Vancity

  • Fraser Health


Friday, May 20, 2016

Easy Butter Shrimp


If you're unfamiliar with Buzzfeed's Tasty Videos, familiarize yourself, right now.  They are addicting to watch.  'Like' them on your Facebook page, and they will pop up in your newsfeed and it will be the most glorious thing.  In fact, I think it's becoming a problem for me because late at night when I can't sleep I watch video after video after video.  You will want to cook everything.  Better yet, you will think you CAN cook ANYthing.  I have about 23 bookmarked that I'll get to someday.  For now, I will tell you about this recipe I saw for Butter Chicken that is simmered in spices like turmeric, garam masala, cinnamon and ginger... and of course, butter.  But only 6 tablespoons of butter, that's not a crazy amount, right?!  I don't know, I have the brain of a 600-pound woman, so... 

I decided to cook this with shrimp instead and because of that, I altered things slightly.  I did brown the shrimp in the butter in the beginning, but only for one minute per side.  Then, when it says to simmer the sauce, I simmered it for 15 minutes without the shrimp, then added it, and simmered it for 15 minutes more (I think you would need to simmer it that long even with the chicken in order to properly thicken the sauce).  I also used whole milk instead of heavy cream, and I cut down the cayenne to 1/4 tsp (instead of 1 full tsp) and found it PERFECTLY spicy (but, I'm a wuss).    

Make this!!  Recipe here.



Wednesday, May 18, 2016

Mexican Street Corn


School is winding down over here, the weather is (slowly) getting warmer, my daughter won't take off her ballet recital costume, and The Voice finale is next week... meaning I'll get my husband back... also meaning I can practically smell summer grilling season.  We're the type of family that fires up the barbecue in the dead of winter, but there's obviously something different about those charred, smoky meals when you're eating them outside.  In anticipation of al fresco style dining, the other day I made a grilled corn side dish that would pair perfectly with BBQ chicken or these tacos.

Often this type of corn is smothered with rich mayo, but we've been trying not to eat foods that are high in cholesterol.  This is why I was thrilled to pair up with Best Foods and work with their Carefully Crafted dressing which is free from eggs, cholesterol and artificial flavors and colors.  It makes such a difference in my day when I don't have to stress about what my children are putting into their mouths!  (So I can concentrate on all the OTHER stresses... like potty training.)  

This corn is so delicious and you can feel good about eating it.  It's also very easy to make: simply grill corn and then roll the cobs in a combo of greek yogurt, Carefully Crafted dressing, cotija cheese,  chili powder, cilantro and fresh lime juice!  You should totally make this for dinner after your son's Field Day or whatever end-of-the-year activity you're celebrating right now :)


Mexican Street Corn
Serves 6

6 ears shucked corn
1/4 cup Carefully Crafted dressing & sandwich spread
1/4 cup greek yogurt
1/2 cup crumbled cotija cheese, plus more for serving
1/2 teaspoon chili powder, plus more for serving
1/4 cup finely chopped cilantro
Fresh lime juice (1/2 a lime), plus more wedges for serving
Salt and pepper to taste

Spray outdoor or indoor grill with grilling spray.  Heat grill to medium-high and while grill is heating, combine the Carefully Crafted dressing, greek yogurt, cotija cheese, chili powder, cilantro and the juice from a half of a lime in a bowl and stir until combined.  Grill corn, turning until all sides are cooked, roughly 8-10 minutes total.  Immediately roll corn in dressing and place on platter.  Sprinkle with more cheese and chili powder, and season to taste with salt and pepper. 

#BePicky #Sponsored            

Monday, May 16, 2016

Ready-To-Go TJ Salad

Ready-To-Go TJs Salad  // Loves Food Loves to EatI was eleven or twelve years old, and beyond excited to go to the movie that everyone said made them literally scream and jump out of their seats with fear. Of course my cousin Coco, 13 years my senior, took me. The same cousin who let me watch Candyman four years earlier (I would go on to brag, for years, that Candyman didn�t even give me nightmares, a fact that I wore like a badge of honor and maturity). The same cousin who couldn�t wait to binge on the movie Fear with my sister and me every summer since it came out� in 1990. When I was 5. (While the Marky Mark/ Alicia Silverstone Fear is amazing and the ferris wheel scene taught middle schoolers across the country everything we knew about sex at the time, I�m talking about the earlier movie Fear, starring Ally Sheedy, in which she�s a psychic who uses her powers to track down murderers and ps. it�s the best movie ever). The same cousin who later took us to see The Blair Witch Project� the night before we went on a family camping trip. 


Ready-To-Go TJs Salad  // Loves Food Loves to EatBut back to 1996 and the most iconic scary movie of my generation: SCREAM. Do you remember watching it for the first time? Remember Drew Barrymore�s amazing hair? And how we all fell in love with Skeet Ulrich and wondered if he was related to Johnny Depp? The next year for Halloween I wore a glow in the dark scream mask (but with platform shoes, a long hippy dress my mom had since the 70s, and a peace-sign necklace. The 90s were so good you guys). 

Scream was followed by another classic, I Know What You Did Last Summer, which was followed by countless sequels of both (remember Jennifer Love Hewitt getting trapped in the tanning bed!? That scene is the best skin protection PSA around), and a host of other mid-late 90s teen slasher films (not be confused with 80s teen slasher films). To this day, my almost thirty-one-year-old heart still beats wildly for the genre, just as it did when I was a pre-teen. Even with all the predictability, red herrings, teenage love triangles, cringe-worthy dialogue, and over the top scare-tactics, it�s my favorite guilty pleasure.

Ready-To-Go TJs Salad  // Loves Food Loves to EatSo it was no surprise that, on Sunday, nursing a hangover from a wedding the night before, I binge watched the entire first season of Scream the TV Series, and devoured nearly an entire frozen deep dish pizza, by myself.

Ready-To-Go TJs Salad  // Loves Food Loves to EatMake no mistake, I have zero regrets about these life choices (my only regret is that I didn�t also make chocolate chip cookies), but there�s nothing like not moving from the couch for a day and eating a giant brick of pizza to inspire lighter, somewhat fresher eating. It�s back on the salad train for me, while I wait patiently for the season 2 premiere of Scream at the end of the month (and for the summer season premiere of Pretty Little Liars in June, because I�m an adult and can watch what I want, damnit).

Ready-To-Go TJs Salad  // Loves Food Loves to EatThis salad is my favorite desk lunch these days. To be fair, it�s not really a recipe and is hardly blog worthy, but I can seriously eat it every day for weeks, so I figure it's a combo worth sharing. I love the flavors and textures, it fills me up but feels light and healthy, and it�s so easy to pack for work, because it strictly uses ready-to-go items from Trader Joe�s (no affiliation), though you could definitely try out a homemade creamy cilantro dressing and home baked tofu, if you can pull yourself away from Netflix long enough to actually meal-prep.

PS. Thanks, Coco, for instilling that early love of scary movies... I think we're due for a Fear night! 

Ready-to-go Salad
Arugula
Baked tofu, 1 piece cut in cubes (I like the flavor called �Savory,� lol)
Cucumber, sliced (I like the mini Persian cucumbers for this)
Avocado, diced
Feta
Dried bing cherries
Toasted almond slivers or pieces
TJ�s creamy cilantro dressing
Chia seeds

For work lunch, I like to just store all of the separate packages in the fridge at work, but if you have a bigger company/ less shared fridge space, it�s really easy to pack at home. In a to-go container, add a couple big handfuls of arugula, sliced cucumber (I use one mini Persian cucumber for a full lunch salad), and a spoonful of crumbled feta. Bring the full bottle or a small container of the dressing, or pour a little to the side of your arugula (it�s pretty thick, so it won�t run and sog out the salad too bad while you wait for lunch). I bring a full avocado to work, and use half each day�it�s the one item I don�t like to prep ahead of time, because I don�t want it to brown. Add a handful of the almonds, chia seeds, and cherries just before serving.

Saturday, May 14, 2016

Burnaby Self-Guided Farm Tours

With Tourism Burnaby and support from the City of Burnaby, we have developed and released a self-guided map listing participating farms and nurseries that are opened to the public within Burnaby�s Big Bend area.





Did you know that Burnaby has some of the most productive farm land in the region?



Did you know that there are a number of active farms, and related businesses, in South Burnaby that you can visit?



At last count, 43 farms were in operation in Burnaby, growing everything from cranberries to zucchini!



Take the whole family along on this self-guided tour of some of the agriculture sights of Burnaby�s Big Bend.



Visit Burnaby�s �country in the city� to shop for fresh local produce, tour impressive greenhouses, meet some farm animals, and try some tasty treats - all close to home!



Download your copy of the brochure at: https://goo.gl/xsOUFp (PDF file, 3.6 MB)



Participating Burnaby farms/nursery


  • GardenWorks at Mandeville

  • Sun Tsai Sang Farm

  • Wing Wong�s Nursery

  • Hop on Farms

  • Burnaby and Region Allotment Gardens

  • Leong�s Nursery

  • It�s About Thyme Nursery

  • Urban Digs Farm

  • Common Ground Community Farms




About Big Bend Community



It is a mixed-use community with various land uses such as parks, open spaces, agricultural, residential and industrial. Big Bend is bounded by Marine Drive (to the North) and located within Boundary Road to Fenwick Street. The Fraser River runs south of the area.



Agriculture is a very important activity in the Big Bend area. It is a significant producer of field vegetable production, in the Greater Vancouver Regional District, following Surrey and Delta. 


Friday, May 13, 2016

Salted S'more Truffles


I saw these suckers floating around the Internet and I was like, YUP, on my way to the store, need some marshmallow fluff.  And by the way, if you already have fluff, you probably have everything else you need to make these because they only require mini chocolate chips, graham cracker crumbs, and more chocolate.  They come together in no time, and would be perfect for a Memorial Day BBQ!  However, if I were to do this again I would cut down on the graham cracker crumbs (probably only using 1 cup) because I found it difficult to combine everything.  They taste just as delicious as the S'mores you're used to, minus the campfire.  Enjoy, and have happy weekends!

Recipe here.



Wednesday, May 11, 2016

Groundskeeper for Burnaby Regional Allotment Gardens Association

Groundskeeper Wanted for BARAGA!



Burnaby and Regional Allotment Gardens Association (BARAGA) is looking for a groundskeeper

for their 14-acre allotment garden.



Duties include:


  • Operating a tractor mower;

  • Using gas mowers and weed trimmer;

  • Cleaning up garbage; and 

  • General management of the common areas of the garden. 


Good communication with gardeners is also required.



This is a temporary position for students (only) beginning May 30th for 16 weeks. The last few weeks can be done part time if this interferes with a return to school.



Rate of pay: $15/hour 35 hours/week



Download BARAGA's job posting (in PDF).



Please email your resume and cover letter to the attention of Ann at directors@baraga.ca by May 20, 2016.


Tuesday, May 10, 2016

Why some dogs (and humans) are born hungry

The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. One important site of variation is the POMC gene, which codes for a signaling molecule that suppresses food intake. A new study shows that Labrador retrievers often carry an inactive version of the POMC gene, causing them to be highly food motivated, obesity-prone-- and perhaps more easily trainable.

Read more �

Monday, May 9, 2016

Sausage and Arugula Sauce


I hope all you moms out there enjoyed Mother's Day yesterday!  I began my morning by eating so much brunch that I still wasn't hungry for dinner that night, and spent the rest of the day doing simple things with my kids, like dance parties outside, getting on their scooters and riding them around the driveway, going for a walk and picking flowers and an hour-long play session with Play-doh.  We ended the day watching Harry Potter for the first time, and my heart felt so full (the wine probably added to that feeling).  With our busy lives, I rarely get the chance to actually PLAY with them, so I was thankful for a day of zero plans or expectations.  Ok, back to food...  

Whenever I'm in Los Angeles, instead of cooking I watch the Food Network and make mental notes about what I want to make when I get home.  Usually my brain floods up with those ideas and I rarely remember any of them, but this particular recipe stuck in my head.  I made it on Friday night and have been eating leftovers all weekend.  It's a simple sauce made up of sweet sausage, marinara sauce and loads of arugula.  I followed this recipe but I used one pound of sweet Italian sausage, an entire bottle of marinara sauce, and greek yogurt instead of mascarpone cheese to lighten it up a bit.  I also served it over polenta instead of a baked potato (and it would also be perfect over pasta or spaghetti squash).  Next up this week, the other recipe that stuck in my head... s'more truffles!

(Obviously that one stuck.)  


Sunday, May 8, 2016

Food Forum: Food for Today and Food for the Future - June 8th

Burnaby Food Matters

Food for Today and Food for the Future



Join us on Wednesday June 8th for our second food forum: Burnaby Food Matters - Food for Today



and Food for the Future!



When: Wednesday June 8, 2016

Where: Nikkei National Museum & Cultural Centre,

6688 Southoaks Crescent, Burnaby



Registration: 1:15 pm to 2:00 pm



Afternoon Session: 2:00 pm to 5:00 pm


  • Presentations about the state of food - from seed to table to compost.

  • "World cafe" style sessions


Nourish and network (a light dinner will be provided to all registrants)



Evening Session: 6:00 pm to 8:00 pm


  • Speakers on the "state of food" and farming in Burnaby

  • Hands-on workshops and demonstrations


Come together to:


  • Learn about local programs and projects.

  • Be inspired by great ideas and displays for the future of food.

  • Learn about how you can make change where you live, work, play, volunteer and learn.

  • Discuss why food is important and how it helps us and our communities stay healthy.


Participants are welcome to join one or both sessions!



Registration link: https://burnabyfoodmatters.eventbrite.com



We look forward to seeing you at our event!



Thank you to the following sponsors:


  • United Way of the Lower Mainland

  • Vancity

  • Fraser Health


Saturday, May 7, 2016

Phyllo Wrapped Steelhead Trout with Saskatoon Savory Sauce on CBC's Weekend Morning Show. Something that any kid could make...

This morning I presented this dish for CBC's Weekend Morning Show, with guest host, Laurie Hoogstraten.  It really is very simple to prepare with impressive results. 


Phyllo Wrapped Steelhead Trout with savory Saskatoon sauce

1 fillet Steelhead Trout (naturally raised in Warren Manitoba, available at Gimli Fish, from Watersong Farms http://www.watersongfarms.com/)
2 cups sliced mushrooms (white button, crimini, shitake, chanterelles, etc.)
Optional:  1/4 cup ch�vre in mushroom mixture
3 tbs butter (1 for saut�ing mushrooms, and 2ish melted for buttering phyllo pastry
1 tbs olive oil
� tsp freshly grated nutmeg
2 shallots, minced
Dijon mustard, to lightly cover the fillet
3-4 sheets Phyllo

Cut filet into serving sized pieces and set aside in the refrigerator. Thaw phyllo and prepare mushrooms as follows:

On medium-high heat, saut� shallots until translucent and add the mushrooms. Saut� until mushrooms are soft. Deglaze with white wine or Mirin (optional). Set aside and let cool.

Preheat oven to 350�F. For the phyllo dish: Lightly coat the fish piece with Dijon Mustard and place on phyllo sheet, cut to fold and cover only. Top with saut�ed mushrooms. Fold pastry over fish and mushrooms and brush with melted butter. Bake for 12 -15 minutes, until brown and depending on the thickness of the fish.

Saskatoon Sauce

1 cup Saskatoons (frozen, wild, available from Gimli Fish)
1 tbs butter
1 tbs olive oil
� tsp dried thyme
1 tbs Dijon Mustard
salt and pepper, to taste
� cup red wine or port

Heat pat to medium high heat and add butter and olive oil. Add Saskatoons and cook until soft. Add mustard, seasonings and red wine. Cook until shiny. Serve over Phyllo Wrapped Steelhead Trout.

Enjoy! 


Later that day...

And for the D.A.Niels Tajine Cooking demo....

Moroccan Beef Stew (can use lamb)
2 lb beef roast, cut into bite-sized pieces
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste

Slowly saut� onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.

Serve with flat breads, rice, couscous or bulgur.

Enjoy!



Marak (Tajine) of Red Cabbage with Tomatoes and Olives
� cup olive oil 

1 medium head red cabbage (can use cauliflower), cored and small slice
2 tsp sugar
2 ripe or canned tomatoes, chopped (I�m using 2 tbs good tomato paste with tomatoes)
2 tsp hot smoked paprika
2 tsp toasted ground cumin
4 garlic cloves, grated into paste
1 tsp sea salt
2 tbs chopped flat leaf parsley
Juice of � lemon, to taste
 � preserved lemon (see chef for details)
12 green-ripe olives, pitted



1. Heat oil in tajine over low heat.  Add cabbage and sugar and cover with lid or with parchment paper and the lid and cook gently for 10 minutes.  Raise heat slightly and add a splash of water.
2. Add tomatoes and paprika and continue to cook, covered for a few minutes.
3. mix cumin and garlic and add with � cup water to tajine.  Cook gently for 20 + minutes.
4. Add the parsley and lemon juice.  Garnish with the slivered lemon and olives (or cook in with tajine).  Serve warm or at room temperature.



Enjoy!

Friday, May 6, 2016

Chicken and Sweet Potato Enchiladas


Hello!  Welcome back to me!  We just returned from California where we were for almost two weeks, and I won't lie, I don't mind that my kids are still jet lagged and sleeping in until 8:00 am every morning.  Especially because I know it won't last!  I've missed you guys, I've missed cooking, I've missed my routine... and non-travel-sized toiletries.  I finally got back into the kitchen last night to celebrate Cinco de Mayo and my Mama's birthday!  She wasn't with us (lives in Minnesota), but we toasted to her (tequila, obviously) and enjoyed these delicious Chicken and Sweet Potato Enchiladas.  

I followed this recipe with a few alterations: used an already cooked Rotisserie chicken, added two chopped sweet potatoes with the chicken (that I microwaved for 8 minutes first), and used mini corn tortillas (which fit into one pan - the recipe calls for two).  It was superb!  I would highly recommend adding it to your weeknight meal repertoire.  

For a behind-the-scenes look at my prep, hurry on over to Snapchat (siriouslydelish) and follow me!  I think I'm slowly getting the hang of it... sloooooowly (I'm an old person now).  

Wednesday, May 4, 2016

My Recent Paper on Linoleic Acid in Adipose Tissue

Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it's most concentrated in seed oils such as corn oil. LA accumulates in fat tissue, and as with many of the nutrients we eat, it is biologically active. In a new paper, we systematically review the studies that have measured the LA concentration of fat tissue in US adults over time. We show that the LA concentration of fat tissue has increased by approximately 136 percent over the last half century.

Susan Carlson, PhD
In 2011, I posted a graph on my blog in which I summarized some of the studies that have measured the LA content of fat tissue in US adults over time (1). It showed a remarkably consistent upward trend. Last year, a University of Kansas nutrition researcher named Susan Carlson contacted me and asked if I had published my findings in a scientific journal, because she wanted to cite the trend in one of her papers. I said I hadn't published them, but that I would love to do so together.

Read more �

Burnaby Farmer's Market Opening May 7, 2016

From time to time, we will share with you news or stories from our supporters and we have asked them to provide us with their stories. If you (or your organization) have a story or news related to food security to share, email us at Burnabyfoodfirst@gmail.com and we would be happy to post it on our blog!



Our first one is from Ron Gorman who is with the Burnaby Farmer's Market. Ron is one of Burnaby Food First's supporters (yeah, Ron!) and sits on our Steering Committee as well as lends us a helping hand on other projects too!



We at Burnaby Food First, support buying local fruits and vegetables...and the Burnaby Farmer's Market is one the best places to do just that! We hope to see you there!



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By Ron Gorman, Burnaby Farmer's Market














The Burnaby Farmers Market is opening this coming Saturday
May 7, 2016
at 9:00 am - 2:00 pm. We are back at City Hall's (Burnaby) North Parking Lot (for those who have never been) - 4949 Canada Way, Burnaby.





All your favourite vendors are back with a number of
new vendors joining the fun! We have missed all our loyal and wonderful
customers and are building our market this year! 





Join in our Market Bingo
activity opening day for a chance to win $25 in market certificates! 





You can check out our new website at www.artisanmarkets.ca





We would love it
if you could share with others about what you like about our market on our
social media (Facebook/Twitter/Instagram) or share a Yelp review! Come on down
for a coffee, read the paper, do your Saturday shopping and grab a bite at one
of our food trucks! Lots of parking!  





Can�t wait to see you each Saturday in
the Burnaby City Hall Parking lot from 9:00 am - 2:00 pm! Don't forget to bring your own bags to carry your purchases home!



We look forward to seeing you this Saturday!




Sunday, May 1, 2016

Join us on June 8, 2016 - To Talk About Burnaby Food Matters!

Burnaby Food Matters: Food for Today; Food for the Future





When: Wednesday, June 8, 2016

Where: Nikkei National Museum & Cultural Centre,

6688 Southoaks Cres., Burnaby







Two Sessions:






Registration
1:15 pm to 2:00 pm
Afternoon Session
2:00 pm to 5:00 pm
Nourish and Network
5:00 pm to 6:00 pm*
Evening Session
6:00 pm to 8:30 pm



*A light dinner will be provided for all registrants



Join us for the second Burnaby Food Forum! Come together to:


  • learn about local programs and projects

  • be inspired by great ideas for the future of food

  • learn about how you can make change where you live, work, play, volunteer and learn

  • discuss why food is important and how it helps us and our communities stay healthy


Note: Participants are welcome to register for one or both of the Forum sessions. Please check back to our website. Registration details will be circulated soon.



Please feel free to download our 2016 Food Forum poster and share with your networks! Help spread our event and we look forward to seeing you on Wednesday June 8th at the Nikkei Museum & Cultural Centre!