Showing posts with label beets. Show all posts
Showing posts with label beets. Show all posts

Saturday, February 25, 2017

Catering prize for Manitoba Eco-Network's Reel Green Gala on CBC's Weekend Morning Show

This morning I presented the following recipes for CBC's Weekend Morning Show with interim host, Nadia Kidwai.  These are full of flavour but I've also made them very easy to prepare. 

On March 16th, Manitoba Eco-Network will be hosting our annual fundraising event, The Reel Green Gala.  Sponsors include Assiniboine Credit Union, Tire Stewardship Manitoba, Stantec, and other amazing supporters such as VIARail, and local producers.  I'm offering catering for four, supported by Almost Urban Vegetables, for the chicken, Vita Health for many other ingredients, and I'll prepare Moroccan food.

Tickets are available at www.reelgreen.brownpapertickets.com.

Moroccan Chicken with Prunes and Almonds

 1 chicken � (3 1/2 lbs)
Coarse salt and freshly ground black pepper
2 tsp ground cumin
1/2 cup prunes
1-2 tsp ground cinnamon
2 large yellow onions, halved and thinly sliced lengthwise
1 tsp ground turmeric
1 tsp ground ginger
1 cup whole blanched almonds
vegetable oil for frying

Rub all the chicken pieces with salt, pepper and cumin. Let stand for one hour.

Soak prunes if very dry.

Place onions in a wide shallow casserole with turmeric, ginger, cinnamon, salt and pepper to taste, 1/4 cup water, cover and steam for 15 minutes.

Brown the almonds in 4-5 tbs oil in a large skillet and drain on paper towels. Brown the chicken evenly on all sides in the oil and transfer to the steamed onions. Cover with parchment paper and cook in tajine on the lowest heat for about 1 1/4 hours.

Discard the parchment paper. Add the prunes and bring to a gentle boil. Remove from the heat. Serve with almonds sprinkled on top.

Enjoy!

Beet Salad I and II

1 lb Beets
1 tb Sugar
1 Lemon; juice of
1 tb Olive oil
1 lg Pinch of cinnamon
1 tb Chopped parsley
Salt; to taste

Wash beets well, being careful not to break their skins. Cut off the
tops, leaving a stalk of about 1 1/2". Boil in a 3 quart saucepan
until tender, covered. Allow the water to cool, then slip off the
skins, trim off the tops, and cut into bite-sized pieces.

Mix the remaining ingredients and pour over the beets. Let marinate
for 1 hour before serving.

Beet Salad II: Prepare as described above, but add 1 tsp. orange
flower water, 1/8 tsp. cumin, a pinch of paprika, and a little water
to the sauce.

Sunday, October 23, 2016

Anti-inflammatory foods on CBC's Weekend Morning Show


Yesterday morning I introduced these recipes for CBC's Weekend Morning Show with Host Terry MacLeod.  These are easy and delicious foods that have the added benefits of helping, and not harming you.  They help with inflammation.  Allium foods, such as onions, garlic, leeks, etc., are top of the list of anti-inflammatory foods.  Others include turmeric, cloves, pineapple, and high antioxidant foods such as beets, blueberries, saskatoons, etc.
 Enjoy! 


Anti-inflammatory foods
1. Grilled Pineapple Salsa
1 pineapple, cored then grilled, then chopped
2 jalapeno peppers, roasted whole over grill then chopped
1 ear corn, roasted or 1 cup pan fried
1/2 cup cooked black beans
1/2 tsp ground cumin
1/2 tsp ground chipotle peppers
1/2 cup chopped or pureed tomatoes
salt, to taste
2 tbs brown sugar
2-4 tbs vinegar
drizzle olive oil
3 tbs fresh chopped mint
Combine all ingredients in a bowl.  Refrigerate and enjoy with tortillas or in your favourite dish.  Try with fish tacos.  Excellent local corn tortillas are available at Dino's Grocery Mart on Notre Dame.

2. Beet Chips (you might want to use gloves)
1-3 beets (try red, white, chiogga, golden, etc.)
Sea salt, to tastes.
Olive oil, to coat
Preheat oven to 400F.  Thinly slice beets with a mandolin (USE GUARD!), or with a food processor.  Place beets in a bowl of cold water and soak for about an hour.  Drain well on paper towels.  Lay chips on a Silpat or parchment paper on a baking sheet.  Drizzle olive oil over chips and sprinkle with a bit of salt.
Bake until starting to crisp up, about 15 minutes, checking.  Cool or place chips in a bowl and toss with salt.  Alternatively, you can fry in small batches in sunflower or canola oil. 
 Enjoy!

Saturday, July 16, 2016

Don't throw those veggie tops away! On CBC's Weekend Morning Show

Don�t Throw It Away 2.0
This morning, on CBC's Weekend Morning Show with host Terry MacLeod, I presented the following recipes with items that many people throw out.

Last year, I encouraged cooks and people who love things from the garden and farmer�s markets to not throw radish leaves away. I have a couple of recipes for them on my blog. Now, I see people throwing carrot and beet tops away. These delicate leaves are delicious and so easy to make into many dishes.

Carrot Top Pesto

1 bunch carrot top greens, chopped (today from Almost Urban Farms at St. Norbert�s Farmer�s Market)

2-3 bunches basil (or chives, cilantro, etc.) (Fresh today from Reimer�s at St. Norbert�s Farmer�s Market)
3-5 cloves garlic
�- � cup parmesan reggianno or Padano
� cup walnuts (or almonds or pine nuts, or, pumpkin seeds)
1 (+/-) ground black pepper
Olive oil

In a food processor or blender, grind up garlic and nuts, and cheese if cut and not grated. Add chopped carrot greens and basil or other herbs and pepper. Drizzle in olive oil as it blends until a smooth paste or the consistency that you desire.

Use on pasta, fish, seafood, as a compound butter for steaks, in sauces, etc.

I�m serving it today on linguine from Nature�s Pasta.

Stuffed Beet Leaves

1 lb ground beef (or lamb) (I used Wildfire Farms ground beef, available at St. Norbert�s Farmer�s Market)

1-3 shallots, sliced

2-3 cloves garlic, chopped
1-2 tbs Turkish Baharat (or your favourite seasonings)
� finely chopped pepper (optional)
2 tbs chopped fresh dill
1 tbs good tomato paste (Available at Millad�s)
2 tbs pomegranate molasses (optional, available at Millad�s)
Salt, to taste
� cup bulgur (can use cooked rice, quinoa, etc.)
� cup stock (I used chicken stock that I make and freeze)
1 bunch beet leaves
Chicken stock for cooking

Preheat oven to 350F.

Saut� the shallots until soft and add the ground beef. After browned, add vegetables, seasonings and cook until soft. Add tomato paste and pomegranate molasses. Stir in the bulgur and add stock. Simmer until the bulgur is softened. Set filling aside.

Line a baking dish with a few beet leaves. Stack the beet leaves for stuffing. You can soften the rib by gently running your finger along it, to make rolling the leaves easier.

Fill each leaf with the meat filling and roll like a small burrito or dolma. Place each roll in the baking dish on top of the leaves. Add chicken stock to the baking dish and bake for 30 minutes, or until soft.

Serve hot, cold, or warm. Top with yoghurt tahini sauce or a cream sauce with dill.

Enjoy!

Friday, January 29, 2016

Beets for Tandoori Chicken and Fish Tikka Masala! For CBC's Weekend Morning Show


I'll be presenting two recipes tomorrow for CBC's Weekend Morning Show, with guest host, Laurie Hoogstraten.  Tandoori Chicken and Fish Tikka Masala.  

Quite often, Tandoori Chicken has red food colouring added to give it the desired colour.  The Beet Sauce from Dr. Beetroot takes care of that.  It also has all natural ingredients and a great flavour!  I'll be using it for dips as well.  

I used local Arctic Char, available year round, fresh on Fridays at Gimli Fish.  It is a consistently great product.  One can also use other firm fish for the recipe.


Tandoori Chicken (serves 4-6)

10 pieces skinless chicken (I prefer to use chicken thighs as they are very easy to skin and then are lower fat)
Marinade:
2/3 cup Dr. Beetroot Sauce (available at St. Norbert�s Farmer�s Market, Osborne Village Farmer�s Market and Co-op stores)
1/2 cup rich yoghurt (I used Dairy Fairy�s yoghurt, also available at St. Norbert�s Farmer�s Market and daily at the Osborne Village Farmer�s Market)
1 tbs lemon juice
1 inch fresh ginger, grated
1-2 garlic cloves, grated or minced
pinch salt
1/2 tsp turmeric
pinch cayenne (optional)
1/4 tsp cumin
1/2 tsp garam masala
1/4 cup olive oil

Mix marinade until smooth.  Place skinned chicken in marinade and let chill for several hours.  Remove from refrigerator at least 20 minutes before grilling.  On a medium high grill, place chicken pieces and BBQ until tender and falls from the bone, less time needed if boneless chicken.  Serve with lime slices, fresh coriander (optional) and enjoy!

Fish Tikka Masala (serves 4-6 as an appetizer)

1 filet firm fish (I used local Arctic Char, available at Gimli Fish, fresh each Friday)

Skin and cut fish into medium cubes if you wish to cook fish on skewers.

Marinade:

1/2 cup Dr. Beetroot Sauce
1/2 cup Rich yoghurt, strained, if desired
1 tbs lemon juice
1 inch fresh ginger, grated
1 clove garlic, minced
pinch salt
1/2 tsp turmeric
pinch cayenne
1 tbs curry spice blend or, cumin, garam masala, chilies
1/4 cup olive oil

Place fish cubes in marinade for a few hours.  Skewer, if desired. Cook on medium hot grill until done.  VERY SHORT TIME FOR FISH!!!

Serve immediately with naan, yoghurt, limes, etc.

Enjoy!

Friday, October 3, 2014

Moroccan Fare for the Foodie Series


On Tuesday, I had the pleasure of presenting the following recipes for the Foodie Series for the Assiniboine Park Conservancy at the Madison Square MLCC.  Bonnie Tulloch presented on the country's rich vegetation and spices and Jody Twomey, of the MLCC, presented beverage pairings and a welcome beverage.
The recipes are from Paula Wolfert's, The Food of Morocco.  It is an invaluable resource.

Reception Beverage; Moroccan Cider

1. Beet Salad I and II
Paired with Pelee Island Pinot Noir VQA, $13.95 and XYZin Old Vine Zinfandel, $15.99

1 lb Beets
1 tb Sugar
1 Lemon; juice of
1 tb Olive oil
1 lg Pinch of cinnamon
1 tb Chopped parsley
Salt; to taste

Wash beets well, being careful not to break their skins. Cut off the
tops, leaving a stalk of about 1 1/2". Boil in a 3 quart saucepan
until tender, covered. Allow the water to cool, then slip off the
skins, trim off the tops, and cut into bite-sized pieces.

Mix the remaining ingredients and pour over the beets. Let marinate
for 1 hour before serving.

Beet Salad II: Prepare as described above, but add 1 tsp. orange
flower water, 1/8 tsp. cumin, a pinch of paprika, and a little water
to the sauce.

2. Eggplant Salad, Rabat Style
Paired with Junta Momento Res Viogner/Sauv Blanc, $14.99

1 eggplant
1 clove garlic, peeled and slivered
2 tbs chopped parsley
2 sprigs cilantro, chopped
1/2 tsp paprika
1/2 tsp ground cumin
2 tbs olive oil (or less)
1-2 tbs lemon juice
pinch salt

Stud the eggplant with garlic slivers, using a pairing knife to cut slits into the eggplant. Bake at 400�F until very soft. Remove from oven to cool when darkened and "collapsed".

When cool enough to handle, squeeze out the flesh of the eggplant into a sieve. Discard liquid and skin of eggplant.

Mash or push the eggplant and garlic through a food mill (avoid a blender as it won't give you the desired effect).

Add the chopped herbs and spices and mix well. Fry in the olive oil over moderate heat, turning often until all of the liquid has evaporated and the eggplant has been reduced to a thick black jam, about 15 - 20 minutes. Sprinkle with lemon juice and salt. Serve warm or slightly cooled.

Try with grape tomatoes and good toasted pita bread.

Enjoy!

3. Chicken Tajine with prunes and almonds
Paired with Shock Top Spiced Pumpkin Ale, 12 pkB, $22.26

1 chicken � (3 1/2 lbs)
Coarse salt and freshly ground black pepper
2 tsp ground cumin
1/2 cup prunes
1-2 tsp ground cinnamon
2 large yellow onions, halved and thinly sliced lengthwise
1 tsp ground turmeric
1 tsp ground ginger
1 cup whole blanched almonds
vegetable oil for frying

Rub all the chicken pieces with salt, pepper and cumin. Let stand for one hour.

Soak prunes if very dry.

Place onions in a wide shallow casserole with turmeric, ginger, cinnamon, salt and pepper to taste, 1/4 cup water, cover and steam for 15 minutes.

Brown the almonds in 4-5 tbs oil in a large skillet and drain on paper towels. Brown the chicken evenly on all sides in the oil and transfer to the steamed onions. Cover with parchment paper and cook in tajine on the lowest heat for about 1 1/4 hours.

Discard the parchment paper. Add the prunes and bring to a gentle boil. Remove from the heat. Serve with almonds sprinkled on top.

4. Moroccan Haroset (Charoset)
Paired with House of Mandela Cab Sauv, $12.15

1 lb blanched almonds
1 lb pitted dates
2 apples, peeled, cored and quartered
1 tsp ground good cinnamon, plus � cup for rolling
� tsp ground ginger

The day before, finely grind almonds in a food processor. Add the dates, apples and 1 tsp cinnamon and the ginger and continue pulsing until the apples are chopped into tiny pieces and the mixture comes together. Cover and refrigerate overnight.

The next day, shape the mixture into balls the size of a large marble. Put the � cup cinnamon in a bowl and roll the balls in it.

Enjoy!

Friday, January 10, 2014

Ukrainian food for New Year! Tuesday at the Madison Square MLCC for the Assiniboine Park


Last night I presented the following recipes for tasting at the Madison Square MLCC.  There are still spaces available for other events and you can register through the Leisure Guide, 311 or contacting the Assiniboine Park Conservancy.  
Each dish was paired with a beverage chosen by the MLCC's consultant, Stefanie Mills.  Lots of fun.
Enjoy and Happy New Year!
Reception beverage:  Slava Vodka ($30.70)with fresh dill
1. Mixed Mushrooms
Paired with Slavutich Premium Lager, Ukraine, $2.99 and Wilm Cremant D'Alsace Blanc de Noirs, France, $19.31
1 lb mushrooms (baby bella�s, cremini or button mushrooms) 
1 medium or 2 small onions 
3 tbsp olive oil 
3 tbsp sour cream 
Salt and Pepper to taste 
Chopped green onion, optional for garnish

Finely chop onions. Cut mushrooms into �� thick slices.In a medium, non-stick pan, saut� onions in 1-2 tbsp olive oil for a few min or until golden. In a separate, large pan, saut� sliced mushrooms in 1-2 tbsp olive oil until soft. Drain off excess juice if needed; leaving behind a small amount of juice.
    Combine mushrooms and onions. Add in 3 tsp sour cream and sprinkle with salt and pepper to taste.

    2. Beet Borsch
    Paired with Trius Riesling Niagara Peninsula VQA, Canada, $13.99 and Baus Family Vineyards Pinot Noir, USA, $16.71 
    3 raw red beets
    1/2 cup dried mushrooms
    2 tablespoons vegetable oil
    1 large diced onion
    2 cloves minced garlic
    1 large peeled and diced carrot
    1 large potato peeled and diced (optional)
    1/2 peeled and julienned parsley root
    1 diced celery rib
    3 peppercorns
    8 cups water
     1/2 head shredded cabbage
    2 tablespoons white vinegar or lemon juice
    2 tablespoons tomato paste
    1 tablespoon chopped dill
    1/2 cup cooked white beans (optional)
    Salt and pepper to taste
    Sour cream for garnish (optional)
    More chopped dill for garnish (optional)
    Cook beets in boiling water just until the skins slip off easily. Place in cold water and, when cool enough to handle, peel. Cut beets into thin strips and set aside. 

    Meanwhile, in a heatproof bowl, pour enough boiling water to cover over dried mushrooms and let soak for 1 hour. Remove from soaking liquid and chop. Strain soaking liquid and reserve.

    In a soup pot, saut� onion in oil until translucent. Add garlic and saut� 1 minute longer. Add carrots, potato (if using), parsley root, celery rib, peppercorns, mushrooms, strained mushroom soaking liquid, and water, and bring to a boil. Reduce heat and simmer until vegetables are al dente. Add shredded cabbage and cook until tender.

    Add kvas or vinegar or lemon juice to give the soup its characteristic sour taste, tomato paste, dill, cooked beans (if using), and salt and pepper to taste. Cook 5 minutes longer and serve hot with sour cream and dill garnish. It is traditional to serve rolls with garlic oil on the side.



    3. Chicken Shashlyk
    Paired with Geisen "The Brothers" Sauvignon Blanc, New Zealand, $18.99 and Galevan "Paroles de Femme" Cote Du Rhone, France, $16.40
    Ingredients: 
    2 Lbs Boneless chicken breast
    1/4 cup Vinegar, any kind
    1/4 cup Red wine
    1 Large onion, sliced
    Salt and pepper to taste
    4 Bay leaves , crushed
    Red Peppers, Cherry Tomatoes, Zucchinis, cut in 1 inch squares (optional)
    Preparation:

    Cut meat in cubes, slice the onion, then transfer into a pot. Add all remaining ingredients. Mix well. Put plate on the meat mixture and put some weight on it, so juices will come out. Cover the pot and put in the refrigerator for few hours, or overnight.
    When ready to cook transfer meat onto the skewers alternating with vegetables. Preheat grill; grill on medium flame, making sure not to overcook. Not all the meat pieces will turn brown. If not sure, pierce with a knife for readiness.

    Serving suggestions:

    Substitute Chicken for lamb (Shish Kebab) or Pork. Perfect for the summer outdoor party.

    4. Fruit Vereniky

    Paired with Liefmans Fruitesse Beer, Belgium, $3.04

    For most red-blooded Ukrainians, no dish is more tempting to feast on than well-filled, plump varenyky made of a soft dough and then served with sour cream.  Good varenyky should never be tough or pasty but tender and with a thin coating of dough.

    2 cups flour                                   
    1 tsp salt
    1 egg or 2 yolks
    � cup water
    Plum Filling
    Plums (preferably Damson)
    Sugar
    Cinnamon

    Mix the flour with the salt in a deep bowl.  Add the egg and enough water to make a medium soft dough.  Knead on a floured board until smooth.  Too much kneading will toughen the dough.  Divide the dough into 2 parts.  Cover and let it stand for at least 10 minutes.  Prepare the fruit filling.  The filling should be thick enough to hold a shape.

    Roll the dough quite thin on a floured board.  Cut rounds with a large biscuit cutter or the open end of a glass.  For speedier work, the dough may be cut into 2 to 2 � inch squares.  Put the round on the palm of a hand.  Place a spoonful of the filling on it, fold over a half circle or triangle.  Press the edges together.  They should be free of filling and well sealed to prevent spilling out.  Place the varenyky on a floured board or tea towel to prevent drying.  Drop a few at a time into large amount of rapidly boiling salted water.  Stir gently if sticking and cook for 3 to 4 minutes, depending on the size and thickness.  They are ready to be eaten when well puffed.  Use a strainer to remove from water and drain well.  Place in buttered pan and keep warm until all are cooked.  Enjoy with sour cream and sugar.