Monday, March 30, 2015

Mochiko Chicken Musubi + Surprise Baby Shower!

Mochiko Chicken Musubi + Surprise Baby Shower! | Loves Food, Loves to Eat #EmsPigletPartyEmily, the hilarious gal behind The Pig & Quill, is making a human baby, and I'm making little baby sized chicken bites on a fluffy bed of rice, swaddled up all tight in a toasty seaweed blanket. Aww!!! It's practically the same! Right? No? Oh.


Mochiko Chicken Musubi + Surprise Baby Shower! | Loves Food, Loves to Eat #EmsPigletPartyTo help Emily welcome a new baby girl into world, we�re throwing a surprise virtual baby shower! A bunch of food bloggers got together to make some seriously delicious baby shower treats for our girl, Em.  And her baby girl, lil' piglet. And her husband. I guess he helped... so...he can come too.

As a regular visitor to Emily�s blog, I�ve always loved her quick wit and, more importantly, her taste in food. Her favorites are tacos and Asian. And also, girlfriend loves spam, and isn�t afraid to say it. Here�s the thing: spam is kind of weird and scary. Here�s the other thing: spam is effing good. If you haven�t had spam musubi�tangy sweetly sauced spam sandwiched between rice and wrapped up in nori�you haven�t lived. Or you just haven�t been to Hawaii. Either way, you�re missing out.

Mochiko Chicken Musubi + Surprise Baby Shower! | Loves Food, Loves to Eat #EmsPigletPartyIt�s a major bummer that Emily can�t eat spam while she�s all knocked up (that�s the official term, right?), so I wanted to give her all the musubi goodness without all the nitrate badness. Enter: fried chicken! On our Kauai honeymoon, Evan and I saw musubi filled with fried chicken (!) instead of spam, and then the planets aligned, a stork visited, someone planted a head of cabbage, and Emily got pregnant (that�s...how it works�?).

Mochiko Chicken Musubi + Surprise Baby Shower! | Loves Food, Loves to Eat #EmsPigletPartyI considered oven-frying the chicken (otherwise known as baking it), but I figured Emily is putting in the hard work of, you know, child birth, so the least I could do is fry some damn chicken. But not just any chicken! Lil' nuggets of sweet, salty, garlicky, soy-sauce marinated goodness: mochiko chicken! So, here's to tasty snackies, surprise baby showers, and of course, Em's real life human baby!!

Congrats, girl! Recipe below, and the rest of #EmsPigletParty posts below that!

Fried Chicken Musubi
2 cups cooked sushi rice, mixed together with 1 tablespoon rice vinegar, cooled
Sesame oil
Furikake (or just sesame seeds)
24 pieces of mochiko-style fried chicken (recipe below)
3-4 sheets nori, cut into 24 thin strips
Sriracha if desired

Dip fingers in a little bit of sesame oil to stop rice from sticking to your hands, and roll out 24 tablespoon sized balls. Dip each ball in furikake or sesame seeds, and flaten into an oblong shape. Top each with a piece of chicken, and wrap with a thin strip of nori. Seal with a few grains of sticky rice. Top with sriracha if desired.

Mochiko-style Fried chicken
Recipe adapted from Foodland

4 Tablespoons mochiko flour
4 Tablespoons cornstarch
2 Tablespoons sugar
4 Tablespoons soy sauce
2 cloves garlic, minced
1/2 Teaspoon salt
2 Eggs, beaten
6 Boneless, skinless chicken thighs, cut into 24 total pieces
peanut oil for frying
 
In a large bowl, whisk together flour through eggs, until combined.

Add chicken to batter, and marinate at least an hour, but overnight in the fridge if possible.

Heat about 2-3 inches of oil in a large dutch oven or cast iron pan, to 350 degrees. Add a few pieces of chicken at a time and fry until golden brown on the outside and cooked through on the inside. Let drain on a paper towel, then cool before making musubi.

Wait! There's more...
See the tasty treats everyone else made for the baby shower!

With Food + Love

Sunday, March 29, 2015

What's Happening in April

Spring is upon us, and events and workshops are gearing up around the city! Check out some of these cool things going on next month.



Vancouver Winter Farmers' Market




Credit: Christina Mak



Location: Nat Bailey Stadium, East Parking Lot (4601 Ontario Street / Vancouver - map)

Dates: November 1, 2014 to April 25, 2015

Hours: 10:00 am to 2:00 pm each Saturday



Vendors include
farmers, fishers, artisans, food preparers, and more! Also find a
selection of food trucks and hot drink vendors. Bring your food scraps
from home to recycle at the Food Scraps Drop Spot.






In an effort to reduce plastic use at the market, please bring your own shopping bags.



For more information on the market, including transportation and parking at the site, please visit their website: http://www.eatlocal.org/



Homesteader's Emporium


Location: Various (check website)


Cost: Starting from $15.00


Check
out some of these workshops hosted by the Homesteader's Emporium! For
times, details, and registration for individual workshops, visit their
Workshops page: http://www.homesteadersemporium.ca/calendar/



Upcoming Workshops




April 2: Growing Wheatgrass

April 4: Ginger Beer and Wild Herbal Sodas

April 19: Sauerkraut 101 (Rooted Nutrition)

April 26: Kombucha 101 (Rooted Nutrition)



Seasons of Food Workshops



Location: Hastings Community Centre (3096 East Hastings Street / Vancouver - map)

Cost: $15.00



Upcoming Workshops



April 11: Korean Cooking

April 14: Seasonal Soups

April 18: Indian Cooking

April 19: Kombucha

April 22: Crock Pot Yogurt

April 25: Korean Cooking


For more information or to register, please email Seasons of Food.




GardenSmart Workshops



Location: Various (check website)

Cost: $8.25



Learn how to grow your own food, support your local ecology, and reduce
waste in your own backyard. GardenSmart Workshops are brought to you by
the North Shorth Recycling Program, the Lynn Canyon Ecology Centre, and
the Edible Garden Project.




Registration is required. To register or for more information, visit the workshop Eventbrite page here.



Upcoming Workshops

 

April 11: Your First Vegetable Patch

April 12: High Yield Gardening in Small Spaces

April 19: Transform Your Lawn into a Veggie Patch

April 25: Small Space Gardening

April 26: Backyard Rainwater Harvesting

April 26: The Scoop on Soil

Saturday, March 28, 2015

Porcini Mushroom Risotto on CBC's Weekend Morning Show

This morning on CBC's Weekend Morning Show, with host Terry MacLeod, I presented this grown up comfort food, Porcini Mushroom Risotto.


Mushroom Risotto (can make variations such as squash, asparagus, saffron, etc.

Ingredients

2 Tbsp butter
2 cups flavorful mushrooms such as shiitake, chanterelle, or oyster mushrooms, cleaned, trimmed, and cut into half inch to inch pieces
2/3 cups dry white wine
5-6 cups stock (chicken, vegetable)
1/3 cup of peeled and minced shallots (OR 1/3 cup of yellow or white onion, finely chopped)
1 3/4 cups Arborio
1/3 cup freshly grated Parmesan cheese
Salt and freshly ground black pepper
2 Tbsp chopped fresh parsley or chives

Method
1.Bring stock to a simmer in a saucepan.
2. Melt the butter in a deep, heavy, medium sized saucepan over medium-high heat. Add mushrooms and shallots and saut� about 5 minutes (if using chanterelles, dry saut� first for a minute or two and let the mushrooms cook in their own juices before adding the butter). Add the rice and stir to combine.
3. Add wine, bring to a boil, and reduce liquid by half, about 3-4 minutes. Add simmering stock, 1/2 cup at a time, stirring enough to keep the rice from sticking to the edges of the pan. Stir the rice almost constantly � stirring sloughs off the starch from the rice, making the creamy sauce you're looking for in a risotto. Wait until the stock is almost completely absorbed before adding the next 1/2 cup. This process will take about 25 minutes. The rice should be just cooked and slightly chewy.

4. Stir in the Parmesan cheese and season to taste with salt and pepper. Garnish with chopped fresh parsley or chives.

Enjoy!

Thursday, March 26, 2015

Is Meat Unhealthy? Consolidated links

Several people have asked for a consolidated list of links to my series on meat and health.  Here it is!  This should make it easier to share.  

Is Meat Unhealthy?  Part I.  Introduction and ethical/environmental considerations.
Is Meat Unhealthy?  Part II.  Our evolutionary history with meat.
Is Meat Unhealthy?  Part III.  Meat and cardiovascular disease.
Is Meat Unhealthy?  Part IV.  Meat and obesity risk.
Is Meat Unhealthy?  Part V.  Meat and type 2 diabetes risk.
Is Meat Unhealthy?  Part VI.  Meat and cancer risk.
Is Meat Unhealthy?  Part VII.  Meat and total mortality.
Is Meat Unhealthy?  Part VIII.  Health vs. the absence of disease.

Saturday, March 21, 2015

Classic Deviled Eggs

Classic Deviled Eggs // Loves Food, Loves to EatThere are a trajillion deviled egg recipes on the internet.
Fancy ones with Dungeness crab on top or truffle oil mixed in. Spicy ones with sriracha or horseradish. Deviled eggs with bacon, goat cheese, and avocado. Southern, southwest, and buffalo deviled eggs. I even saw a recipe for breaded, deep fried deviled eggs. Whoa! And, for every crazy, fusion-y, fun deviled egg out there, there are probably 3 takes on the classic version.

Classic Deviled Eggs // Loves Food, Loves to EatThis is mine. It�s not inventive or overly exciting, but it�s how my family has always done deviled eggs, and we�re quite fond of it� in fact, we typically turn our noses up at other people�s deviled eggs. I learned sometime in the last few years that some people don�t put mustard�just mayo�in their classic deviled eggs, and I found this shocking. And terrible. You guys! Mustard! It�s a must�urd. 

Classic Deviled Eggs // Loves Food, Loves to EatWe typically don�t measure, just add and taste and add and taste, but I did the due diligence for you here, so you can you have what I consider the best classic, basic deviled egg. And with Easter just around the corner, you should have a lot of hard boiled eggs on hand in the next few weeks! Here�s the step by step of how we usually make them:

Classic Deviled Eggs // Loves Food, Loves to EatClassic Deviled Eggs // Loves Food, Loves to Eat
  1. Once the eggs have been boiled and cooled, I make it very clear that Amanda doesn�t get to make the eggs, because she over mustards them. Mustard is key, but too much of a good thing can be... a bad thing. I shoo her out of the kitchen. 
  2. Once the eggs are peeled, halved, and scooped, I shoo my mom out of the kitchen, because she keeps trying to eat them all. On her way out, I concede, and let her eat the whites that didn�t peel or halve well. There�s usually at least one in the bunch. This just means more filling for the rest of the eggs, which let�s be real, is the best part. 
  3. I add the yolks, a squirt of mayo, and a squirt of classic yellow mustard to a bowl, and mash it up with a fork. Sometimes with a pastry blender (which, by the way, I also use for guacamole). In goes a sprinkle of salt. 
  4. Now Amanda and Mel are welcomed back into the kitchen, and we all do a taste test. Amanda requests more mustard. Mel requests more mayo. I need a little more salt. 
  5. I add just a little bit more of each. We don�t want them too mayonnaisily (new word) creamy, or too tangy and mustardy. By we, I mean me. Amanda wants them too mustardy. She�s banished once again.
  6. If we have company joining us, I scoop the filling into a large ziplock back, snip the corner, and adorably pipe the filling into the egg halves. If it�s just us, I spoon it in and don�t even bother smoothing out the top. 
  7. Finally, a sprinkle of sweet Hungarian paprika, and the eggs have been deviled and are ready to chill for later or eat right now. 
  8. Amanda squirts an additional dollop of mustard on top of her egg. She�s insane. 

Classic Deviled Eggs // Loves Food, Loves to Eat

Classic Deviled Eggs
Makes 6 full / 12 half eggs. Double recipe if you're using a full dozen.

6 hardboiled eggs, peeled and halved
1.5 tablespoon mayonnaise
1 1/4 teaspoon classic yellow mustard
Salt
Sweet Hungarian Paprika

Scoop the egg yolks into a bowl, and add mayo, mustard, and a pinch of salt. Mash up with a fork and stir until combined and smooth. Taste. To make creamier, add a bit more mayo. For more tang, add more mustard. Add more salt as needed. Pipe or scoop the yolk mixture into the egg white halves, and sprinkle with paprika. For a simple twist, sprinkle on a little smoked paprika!

Classic Deviled Eggs // Loves Food, Loves to Eat

Friday, March 20, 2015

Job Posting: Event Project Coordinator

Burnaby Food First is looking for an Event Project Coordinator!



Event Project Coordinator





Application Deadline: March 31, 2015 at 4:00 pm

Term: Part-time, April 15, 2015 to October 31, 2015

Pay:  $2,050.00 ($20.50 per hour; 100 hours total)



Burnaby Food First is looking for a coordinator to organize and staff our display tables at 12 events. The events occur on weekends and holiday Mondays from May 2015 through to October 2015.



Responsibilities:



* Liaise with community groups and organizations to arrange for BFF displays to be part of events. (Connections have already been established to varying degrees with 9 venues/events.)

* Collaborate with the relevant Burnaby Food First Teams and individuals for each display (e.g., the Apron Project).

* Use the BFF list of volunteers to solicit volunteers to staff the BFF display events.

* Attend the events to set up, staff, and take down the display.

* Track contacts made at the events and refer to appropriate BFF Teams.

* Maintain the display and add to it as appropriate.

* Keep an account of all expenses and submit invoices and receipts.

* Write a brief evaluation of the project at the conclusion of the contract.



Requirements:



* Good oral and written communications skills

* Motivation to work independently

* Excellent skills in working collaboratively

* Experience with or awareness of how to organize and motivate volunteers

* Knowledgeable and passionate about food security/sovereignty issues

* Demonstrated ease engaging with the public of all ages

* Ability to liaise as a representative of an organization in a friendly, professional manner

* Creative ability to contribute to display materials and activities.



To apply, please send a one-page letter outlining your relevant experiences with references and your contact information to us by email by Tuesday, March 31, 2015 at 4:00 pm.

Sunday, March 15, 2015

Get Ready to Garden!

The trees are in bloom and flowers are peeking their heads out! With spring around the corner, it's time to get ready to garden!



Sharing Backyards Burnaby


https://drive.google.com/file/d/0B5i2efDZ9W8bR2h5UWZUUndkdlU/view?usp=sharing



One of the biggest barriers
to growing food in the city is access to land -- but many people with
yards, lawns, and backyards have plenty of room to spare! Sharing Backyards links
people with unused yard space with those looking for a place to grow
food. If you have a garden and want to share it with someone, or if you
are looking for a space to garden, Sharing Backyards is for you.




How do I register for the program?



Our Sharing Backyards program, in its second year, is now underway!



Head to our Sharing Backyards page for more details on the program and registration process. To register, send us an email to get started!



Get Started



Want to get an idea of how our program works? Check out our feature post (leaflet, PDF). We also have a number of available gardens that we're currently looking to connect gardeners with!



North Burnaby: Two yards (one gardener each)

Burnaby Heights: One yard (one gardener)

Cariboo Hill: One yard (one gardener)

Edmonds (Goodlad Garden): Two to three plots



If you're looking for space or want to offer space in other parts of Burnaby, give us a shout! 



Volunteer School Garden Mentors




https://drive.google.com/file/d/0B5i2efDZ9W8bbDR5Q0hjMTRfSnc/view?usp=sharing

Looking to share your gardening experience?



We are looking for School Garden Mentors for the Youth Connection Project (funded by VanCity), a partnership between Burnaby Food First and Green Your City.



Garden mentors will work hands-on with Burnaby high school students in their school gardens to help make the gardens a success.



Burnaby Food First is looking for volunteers who are experienced gardeners and enjoy working with youth. Time commitment is flexible. A criminal record check is required.



For more information or to apply to volunteer, send us an email.

Saturday, March 14, 2015

Squash gnudi! So easy with great results!

I tried out this recipe for squash gnudi.  The original recipe called for Butternut Squash but I had Kuri Squash.  So easy and so yummy!

Squash Gnudi
 
1  squash, about 3 lb. (baked and scooped out of shell)
2 eggs, lightly beaten
1/4 tsp. freshly grated nutmeg
1 tsp. fine sea salt
Freshly ground white pepper, to taste
2 cups flour, sifted
8 Tbs unsalted butter, browned
10 fresh sage leaves (to taste)
1 Tbs. kosher salt
1/3 cup grated Parmigiano-Reggiano cheese 

 Pass the baked squash through a ricer or mash well.  When cooled, add beaten eggs and seasonings and mix well.  Sift flour into squash mixture and stir until well incorporated.  Add enough flour to make a light sticky batter.  Chill at least one hour.

Set a pot of salted water to boil.  Brown butter in another pan and add fresh sage leaves toward the end.  Turn butter off until gnudi is ready.  When water boils, drop gnudi into gently boiling water with a small spoon.  When the gnudi floats, scoop out of water, drain and add to hot butter. Let coat gnudi and plate.  Top with grated cheese.

Enjoy!

Charge up the BBQ's! Burger time on CBC's Weekend Morning Show!

I presented this burger for CBC's Weekend Morning Show with host Terry MacLeod.  Have fun with how you do your burgers.  This is topped with a soft egg, Pineapple Thoren and served on a toasted naan bread with Dijon Mustard and a yoghurt tahini sauce.

Enjoy!



 Halal Beef and Lamb Burgers (Halal Beef and ground lamb are available at Millad�s on Notre Dame)

1 lb ground beef
1 lb ground lamb
2 eggs (I loved to use Nature�s Farm eggs)
2 tbs Ras el Hanout (Available at Pollock�s Hardware Coop or through Chef Karen at the Farmer�s Market)
1/2 tsp salt

Mix all ingredients well and form into patties at desired size.  Freeze or prepare for the BBQ.  Enjoy with your favourite toppings.  Today�s will be options of yoghurt tahini sauce, pineapple chutney, Dijon mustard, and soft fried or poached egg, served on toasted Naan bread.

Enjoy!

Pineapple Thoren

1 yellow onion, chopped
1 green chill, chopped
2-3 stem curry leaves (available fresh at Dino�s Grocery Mart on Notre Dame)
1/2 cup finely chopped unsweetened coconut
1 pineapple, peeled, cored and chopped
1 tbs mustard seeds
2-3 tbs olive oil or coconut oil
1 tbs brown sugar
splash of vinegar
1/2 tsp turmeric
salt, to taste


Heat oil in pot over medium high heat and add mustard seeds.  When the seeds begin to pop, add the chopped onion, chilies, curry leaves and coconut.  Cook until onions are soft and translucent.  Add pineapple, brown sugar, vinegar, turmeric and salt.  Cook until much of the liquid has evaporated.  I often add an additional drizzle of coconut oil for taste.

Enjoy!

Friday, March 13, 2015

Food Reward Friday

This week's lucky "winner"... a bacon hot dog donut, by Krispy Kreme!


Read more �

Friday, March 6, 2015

The Happy Gardener: Beating the Blues with a Green Thumb

Talk to some gardeners, and they may tell you how time with their plants eases stress and lifts their mood. Even if gardening isn't a strong suit, having plants around seems to improve people's mental well-being. Whether your gardening thumb is green or black, or somewhere in between, many of us like being around plants.

But wait! Did you know? There is actually science that backs this up!






Psst... Finally, a reason to play in the dirt!

Credit: Sofi Martinez




A prescription may not be the only way to get rid of the blues. Soil microbes have been found to have similar effects on the brain as antidepressants but are without the potential side effects and chemical dependency risk.

The bacterium in soil responsible for its natural antidepressant properties is called Mycobacterium vaccae. It effects neurons in similar ways to drugs and may actually stimulate serotonin production, making you more relaxed and happier.

Serotonin is a neurotransmitter that affect mood balance and social behaviour, sleep, memory, and reproduction. An imbalance of this chemical has also been linked to depression, anxiety, obsessive compulsive disorder, and bipolar disorder.







Credit: Magnolia Lim





When we come into contact with soil, the microbes cause cytokine levels to rise and stimulate production of serotonin. Gardeners might inhale the bacteria, have skin contact with it, or accidentally get soil in a cut.

But hey, what's this all mean? The science aside, short of rolling in soil -- which, although funny, may be rather impractical, honestly -- we can all benefit from some heart-to-heart time with our plants, whether in a full-fledged garden or with that little fern on our office desk. So, this spring, do your body some good and flex that gardening thumb of yours!


(Source: Gardening Know How)

---
The information provided in this article is for general use only; it does not represent medical or health advice nor substitute for advice or diagnosis from a qualified healthcare professional. If you feel that you or someone else may require medical advice, please consult a qualified professional. Always consult a physician or mental health professional before making decisions regarding treatment of yourself or others or considering changes in your schedule of treatment.

Flying South for the Winter

Loves Food, Loves to Eat
Next week I�ll be:
A: Lounging on a sun-drenched beach, with snorkel gear and a tropical drink nearby.
B: Exploring a jungle filled with sloths, parrots, and monkeys. And no spiders. Let�s just pretend there are no spiders.
C: Touring one of the greatest civil engineering achievements of the 20th century.
D: All of the above.

If you guessed D: All of the above, you�re correct! I�m headed to Panama! Land of sun & beaches, jungle sloths, and the Panama Canal. And ceviche! And did I mention sun? 

I�ll be back with recipes soon (I'm not actually flying south for the whole winter, sillies, just for a week). In the meantime, if you�re looking for a get-away but you're stuck at a computer, here are some quick escapes:

  • Cup o� Jo always has the best article round ups on Fridays.
  • I love this stick-it-to-em post Tim wrote about the backscratching (otherwise known as a big fat circle jer...wait, that's not a term I want my site to show up in searches for!) and yawn-inducing sameness of food media these days. He's stickin' it to me too, but I'm on board!
  • I've never made homemade noodles, but these spicy cumin hand smashed numbers from Mandyare killing me. I might swap the lamb with beef or pork though.
  • Speaking of lamb, I roasted a leg of it for the first time last weekend. I added my own spices, but followed the cooking method in Jerusalem. I�m obsessed with that book.  
  • That photo above is from our trip to Honduras�land of iguanas, baleadas, and monkey la-las. 

Cheers!

Food Reward Friday

This week's lucky "winner"... donuts!!

Krispy Kreme donuts being made. Hopefully this image isn't appetizing enough to make you want donuts.

Read more �

Tuesday, March 3, 2015

Soil Celebration (UBC) and Food Matters (KPU)

In the next two weeks, there are a couple of really cool events happening!



UBC Soil Celebration



Location: UBC Botanical Garden (6804 SW Marine Drive / Vancouver - map)

Date: Thursday, March 5, 2015 from 5:30 pm to 7:30 pm

Cost: FREE



https://drive.google.com/file/d/0B5i2efDZ9W8bQ29Nd2l4b2VMakk/view?usp=sharingJoin UBC Botanical Garden to celebrate the UN International Year of Soils! Learn about safe soils, the importance of soil to food security in BC, and the role soil plays in mitigating climate change. This event also kicks off the workshop season at the Botanical Garden.



Coffee, tea, and light snacks will be served. Wine and refreshments are available for a fee.



This event is free, but registration is required. For more information about the event or to register, visit their website here.



Food Matters: An Imperative Dialogue



Location: Kwantlen Polytechnic University (12666 72nd Avenue / Surrey - map)

Date: Tuesday, March 10, 2015 from 6:30 pm

Cost: FREE



Join the dialogue on farming, community gardens, accessibility, food waste, and food policy in Surrey and Metro Vancouver.



For more information, contact Mairi Lester or Deirdre Goudriaan. [PDF]

Build Your Own Yogurt Maker, Sous-vide Cooker, and All-purpose Fermenter for $40

I make a half gallon of yogurt, twice a month. I like making my own yogurt for many reasons, but it's a bit of a pain. Since I make large batches, I can't use a standard yogurt maker. I often get distracted and over-heat the milk, and the method I use to incubate the yogurt is wildly inefficient (my beloved Excalibur dehydrator). I also need a constant warm temperature for various other fermentation projects, and that's often difficult to achieve with the tools I have.

I finally found a better solution: a temperature controller that accurately regulates the temperature of a slow cooker by turning an outlet on or off. I simply set the temperature of the controller, place the temperature probe into the slow cooker, and plug the slow cooker into the temperature controller outlet. The slow cooker then stays at whatever temperature I want. Here's what the temperature controller looks like:


Once built, the temperature controller with or without the slow cooker can be used for a variety of other tasks (including regulating cooling devices). Here are some ideas that come to mind:
  • Sous-vide cooker
  • High-capacity yogurt maker
  • Bread dough riser
  • All-purpose thermophilic fermenter (e.g., for tempeh, natto, koji)
  • Beer/cider/wine fermentation temperature controller
  • Kegerator controller
  • Freezer-to-fridge conversion
  • Egg incubator
  • Soil temperature controller for seed starting
Don't worry, I'm not turning into a food blogger. But this sous-vide-cooked
chicken I made with my DIY temperature controller was pretty tasty.
I used this recipe from NomNom Paleo.
You can build the whole thing for about $40, including the slow cooker.

Read more �