Thursday, March 31, 2016

Kristy Taco Salad (with Doritos and French Dressing)

In my pre-teen through teen years, taco salad night was a pretty regular occurrence at my house. I would help my mom season and cook the ground beef (seasoning taco meat was where I got my start in the kitchen), my sister would prep the veggies, and Tami, my sister�s best friend, would grate the cheese. Seriously, I don't have any memories of anyone else grating cheese in my teen years.


If my life was Full House, I was a mix between Michelle and Stephanie, Amanda was DJ, and Tami was Kimmy Gibbler (no offense, Tam) in that she was always at our house, and Amanda was waaayyy nicer to me when it was just the two of us and Tami wasn�t there. And, just like on Full House, sometimes Tami/Kimmy and me/Michelle/Stephanie would hang out and get into trouble without Amanda/DJ, and Amanda/DJ would get really annoyed by it (like the time Kimmy and Steph started that band or the time Kimmy pierced Steph�s ears� totally the kind of shenanigans Tami and I would get in). 


By the way, I thought the first episode of Fuller House was brilliant. They all looked like they were having so much fun. And they were making fun of the show in such a nostalgic, hilarious way. I laughed. I cried. When they dedicated the episode to their moms!!! Are you kidding me! I actually did cry. I could care less about the rest of the series, it�s basically your run of the mill cheesy network-style comedy. Ain�t nobody got time for that. I�m way too busy plowing through Nurse Jackie. Because Edie Falco/Carm Soprano is life, and also� Merritt Wever!? Love her!! Does anyone else think she and Brie Larson look like sisters/ doppelg�ngers?


Back to taco salad. We would set up a build your own taco salad situation, with leafy green lettuce, super seasoned ground beef, tomatoes, olives, cheese, beans (sometimes black, sometimes pinto), sour cream, salsa, and (always) Juanita's tortilla chips, all fresh and layered nicely on top of each other. That was taco salad.


When I got to college, my roommate Kristy made us a batch of taco salads. If Kristy was in our Full House scenario, she would be Gia, Amber/ Stephanie�s hot, sassy, boy-crazy, party-animal bff who hosts make-out parties and tells her mom that the booze in the dorm room belongs to her roommate (me) when really it�s hers. So she made taco salads, and I. was. appalled. Unseasoned ground beef? Nacho Cheese Doritos? FRENCH DRESSING, FFS!? And all of it chopped and pre-mixed together forming sort of a crunchy-mushy-slimy bowl of neon-orange!? This was NOT taco salad. It sounded terrible. It looked terrible. I freaking loved it. I begged Kristy to make her taco salad all the time. She brought it to every picnic/BBQ/road trip. I introduced it to my family. I gave it the very creative moniker KristyTacoSalad.


Well, it turns out this salad is a thing. It�s all over the internet. One recipe called it �healthy,� lol. My mother-in-law just emailed me a photo of a recipe card she has that�s almost identical, which she said she used to make all the time in the late 70s and early 80s. Someone, somewhere, is probably eating it in a church basement at this very moment. I have a lot of questions. Why is it a thing? Where did it come from? What kind of evil genius came up with it? Have you guys heard of this madness? What is happening here!?! Has John Stamos had work done?!?!?


You could freshen and fancy this up�make a homemade dressing, use a leafier green, layer it, make some kind of homemade tortilla chips, or even serve it in a Doritos chip bag to be hip and twee AF. But you�d be doing yourself and this salad a disservice. It�s amazing and disgusting and wonderful and terrible and addicting just the way it is, and you should definitely take it to a BBQ this spring or summer. 


This particular version of the infamous Dorito Taco Salad/KristyTacoSalad recipe is courtesy of Kristy and her mom Edie (no relation to Falco). I made a few tweaks to fit our lifestyle: Evan doesn�t eat kidney beans, so we used black beans, my grocery store is so fancy it doesn�t carry Kraft creamy French dressing, so we used Brianna�s Zesty French (which was great), and we�re strictly a Spicy Nacho Doritos household, so we used those in place of the classic Nacho Cheese Doritos. If you�re not eating it right away, mix the meat, beans, onions, and olives in one container and the lettuce and tomatoes in another. Just before serving, mix together with the avo, cheese, chips, and dressing. 


Two notes about the photos: My mother-in-law crocheted the red-trimmed towel (!), and I forgot to add cheese in the photos. 

Kristy Taco Salad / Dorito Taco Salad

Serves 4-6
The measurements here are a starting place. Add more or less of what you like. Kristy (and my mother-in-law) use a full onion. Kristy also doesn't season the beef at all, but I'm team S&P for life.

1 lb ground beef 

Salt & pepper
1 can beans (kidney or black) drained and rinsed
� large onion, diced
� cup sliced black olives
2 large tomatoes, diced
1 small head of iceberg lettuce, chopped
1 avocado, diced
4 oz grated cheddar cheese
Creamy French Dressing
(Spicy) Nacho Cheese Doritos (the chips aren't a garnish, they're a full on ingredient. Don't be afraid to use a lot... contrary to the recipe I found online, I don't consider this a "healthy" recipe... indulge, go wild).

In a skillet over medium heat, cook ground beef until browned. Drain, and then in a colander/ strainer, rinse (this sounds weird, but trust Kristy, if you don�t do it, the beef will have a greasy coating). Add beef to a large bowl, and salt and pepper to taste. Stir in beans, onions, olives, tomatoes, lettuce, avocado, and cheese. Crunch up a bunch of chips and mix in, along with enough dressing to coat. Serve with more chips and dressing, as desired. 

Wednesday, March 30, 2016

Girl Scout Cookies on TODAY


If you are like us, you bought way too many Girl Scout Cookies.  Then you realized how many you had, and started handing them out to family, friends and complete strangers.  Of course, after finishing the boxes you DID keep, you felt very sad.  But I have a solution!  Make homemade versions of my personal favorites - Tagalongs and Samoas - at home!  I was on the Today Show this morning demonstrating my recipes.  If you missed it, you can view them and the segment here.



Photos by the lovely Samantha Okazaki

New Westminster - Food Skills for Family Program

Food Skills for Families (Sapperton)



Looking to learn how to eat and prepare healthy foods? Can you commit to 6 Tuesday morning sessions? Then join Family Services of Greater Vancouver for their hands-on program for healthy eating.



Where: Knox Presbyterian Church, 403 East Columbia, New Westminster (map)



When: Tuesday Mornings from 9:15 am to 12:15 noon from April 5 to May 10, 2016 *



* Note: You must be able to attend all 6 workshops.



Cost: Free!



How to Register:

Call: 604-764-1358

Email: CommunityKitchens@fsgv.ca



Register early as space is limited.



Childcare is available, if required.



Who Should Attend:

Parents, seniors or anyone who would like to learn how to eat healthier!



This is a great program to learn how easy it is to cook with fresh ingredients, learn about nutrition and healthy eating. There will be an opportunity to even tour a grocery store with a dietician. Don't forget, you will also meet new people too! Great way to make new friends and share cooking experiences and knowledge too!

Tuesday, March 29, 2016

Cheddar Cheese Turkey Meatloaf Bites


In my never-ending quest to try and sneak vegetables into my children, I recently tried these bite-sized, delicious, flavorful, cheesy, tiny meatloafs that are prepared in a mini muffin tin.  They are so good that we (Carson and I) ate half of them, and I froze the rest.  The 7 year-old shrugged and said, "yeah, they're ok" and the 19 month-old liked them (but she only eats if she's running in circles these days, forget about a chair!).  The 3 year-old is trying to send me to the looney bin, but that's a story for another day (someone remind me she won't be wearing diapers when she's 10).  Ok but honestly, these are so good and they are packed with vegetables that you pulse into teeny, tiny pieces (see below) so if you also have picky eaters, try them!  If they won't eat them, you will.

Recipe here.  



Tune into the Today Show tomorrow to watch me make something much, less, healthier :)

Saturday, March 26, 2016

Turkish Omelettes for CBC's Weekend Morning Show

This morning, I presented the following recipe for CBC's Weekend Morning Show, with host Terry MacLeod.  I made these omelettes often on the boat in Turkey.  Easy to prepare, with great and simple ingredients.


Turkish Omelettes

2 eggs per person
1/4 cup crumbled feta per person
good pinch each of dried oregano and marjoram
pepper, to taste

butter, in the pan

Whisk together all ingredients.  Ladle out one small portion in a hot pan with melted butter and get the mixture throughout the pan.  Fold omelette into quarters, pie shaped folds and serve immediately.

I�m using Nature�s Farm eggs which are available in the St. Norbert�s Farmer�s Market, at their outlet in Steinbach,  Neechi Foods, and Tall Grass Prairie Bakery.


Enjoy!

Thursday, March 24, 2016

Can Salt Increase Calorie Intake?

The debate rages on over whether dietary salt (NaCl) increases the risk of cardiovascular events, with no clear answer in sight. Yet few people are paying attention to another, more insidious effect of salt: it may increase our calorie intake, and eventually, the size of our waistlines.

Introduction

Humans are born with specific hard-wired food motivations, which guide us to food properties that kept our ancestors alive and fertile in times past. We have an instinctive attraction to sweetness because, in the world of our ancestors, it indicated ripe fruit or honey-- both important sources of calories and other nutrients. Most of the other food properties we're instinctively drawn to, such as starch, fat, and glutamate, signify high-calorie foods.

Yet one of our hard-wired food motivations stands out from the rest: our attraction to salt. Since salt is calorie-free, salt appetite is one of the few instinctive food drives that doesn't relate directly to acquiring calories. Interestingly, salt is the only essential micronutrient (vitamin/mineral) we can taste at the concentrations normally found in food. Not only our brains, but also our tongues, are hard-wired to seek salt above all other micronutrients.

Read more �

Wednesday, March 23, 2016

Panama Travel

Facebook keeps reminding me that around this time last year, I was in Panama. I just realized I hadn�t posted photos here!


I never would have chosen Panama myself. I truly had never even considered it among my top destinations. I�ve found that when I go to a place with high expectations, having done tons of research and planning, I tend to be a little disappointed. It seems to never live up to all the photos I�ve seen and all the travel blogs I�ve read. But, when I go to a new place with little or no expectations, I�m usually blown away. This is true for all of the best trips I�ve been on.

My sister works at Expedia, as a geographer, and spends all day at work looking at maps, researching hotels, and basically daydreaming about travelling. She also has insight to good deals, and gets special perks and discounts. So, last year when she suggested Panama, even though I had never considered it and only knew it for it�s hats and canal, I said yes. Yes, yes, a million times yes. (I probably didn�t say it like that). The four of us (me, Evan, Amanda, and her then boyfriend-now husband Pete) spent a few days in Panama City, and the rest of our time on Isla Col�n, an island in Bocas Del Toro province. 

Here are my faves. All photos taken with our iPhones. 

In Panama City
Casco Viejo/ Casco Antiguo is the historic district of Panama City. Take in all the beautiful architecture and old churches and ruins. Eat at the Fish Market food truck (not to be confused with Mercado de Mariscos, the actual fish market), which is inside the ruins of a cleared out old building, where nature is taking over, and you can sit under twinkly lights eating fish tacos. Magic. Get coffee from Unido Coffee Roasters, which is a hip little spot that sources it�s beans from local Panamanian growers. 

Mercado de Mariscos: This is a huge fish market, between the downtown core and Casco Viejo. Pick a food stall, order ceviche, eat it on a cracker, chase it down with an icy cold can of Panamanian beer.

Panama Canal: We just went to the Miraflores visitor center, rather than on an actual boat tour, and it was awe-inspiring. You can watch boats (the biggest boats I�ve ever seen) go through the locks, and learn about all about the history of the canal. Very cool stuff!

In Isla Colon / Bocas
We stayed at Turtle Beach House bed and breakfast, and loved every second of it. My review is here. Watch parrots fly around in the trees outside the B&B, spy on the sloths, eat and drink at the beach bar!
This was the "road" to the beach house! 
Rent ATVs from Flying Pirates, check out Noriega's ruins, where he supposedly had an airstrip in the jungle and buildings for his operation (ps. after being there, the episodes of Narcos where they mentioned Noriega were pretty rad to watch). Adventure around in the jungle and get muddy, get freaked out by the howler monkeys, find your own private beach, repeat.
ATV into town, find out where the locals get their fried chicken. We went on a boat tour, which would have been a lot better if wasn't stormy that day, but there was a lot of cool stuff to see, like dolphins, little red frogs, mangroves, and pretty scenery.

I give Panama an enthusiastic two thumbs up! Would visit again!

Looking to garden in Burnaby?

Burnaby Association of Community Inclusion (BACI) - Still Creek & Filby Court Community Gardens



Interested in growing good food & great friends? Join one of BACI�s community gardens at Still Creek or Filby Court in Burnaby!



Register to attend the Registration Meeting for the Still Creek garden!



When: Monday April 4, 2016

Time: 6:00 pm - 7:30 pm

Where: 2702 Norland Avenue in Burnaby





Or join the Registration Meeting for the Filby Court garden!



When: Tuesday April 5, 2016

Time: 6:00 pm -7:30 pm

Where:  3755 Banff Avenue in Burnaby





How to Register to attend:

To register or to request a plot:



Visit: http://gobaci.com/news/baci-community-gardens-register-now/

OR contact steve.sale@gobaci.com 

OR call 604-299-1279.

Salmon with Potato Salad & Horseradish Yogurt


We had a particularly indulgent weekend, with my son's all-day birthday party on Saturday and pre-Easter festivities on Sunday.  It's definitely possible that my middle kid had pop rocks candy for two different meals. Where do I pick up my parenting award?!  (I really hope our dentist doesn't read this blog.)  Needless to say, we were all feeling it on Monday, so I was searching for a lighter dinner that wasn't the same old same old.  I came across this salmon recipe while sitting in the doctor's office during my son's 7-year-check-up.  We are big salmon eaters here, but Carson usually grills it, so I was excited about trying out a new cooking method (and we go bananas over horseradish anything).  The recipe did NOT disappoint... the salmon was bright and tender, and the quickly-fried herbs on top were EVERYTHING.  I added some arugula to the potato salad for more greens.  I highly recommend this one!  Especially if your kids ate 17 pieces of cake last weekend like mine.    

Recipe here.

p.s. My kids did not eat this (with the exception of my son eating a little salmon).  No, no, no... they ate whole wheat tortellini and chocked down some Spinach Balls.





Monday, March 21, 2016

BB8 Cake


Well, my son turned seven last week.  I don't know why this birthday seemed so significant to me... seven sounds so old!!  This means eight years ago, I was nearly pregnant with him (I'm good at math).  Which means I've been a mother for almost a decade.  WHICH MEANS I'M ALMOST 40!  Ok, it doesn't really mean that, but seven does sound old, right?  He had a Star Wars-themed party this weekend with some buddies (at one of those places where hundreds of kids bounce around together and share puke germs) so I made him a BB8 cake.  Which yes, I realize may have been better suited for his 8th birthday, but I never said I was good at math.  

I made two circle red velvet cakes (following this recipe), cut one cake into a smaller circle, and then in half.  I formed the robot's body and head, slathered everything in cream cheese frosting, and decorated it with candy melts similar to the Transformer and Power Rangers cakes below (click on those links for more info).  As you can see, I've had fun with cakes for my kiddos in the past!  

And by "fun" I mean lots of panic attacks and beers.