Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, November 25, 2015

Food Security and Food Culture



Food Security includes not only ensuring access to food but also achieving good nourishment and nutrition. This is described as 'Utilization of food' as described in a previous article about this topic. Intake of a well balanced diet goes hand in hand with the diversity, customs and cultural traditions that are associated with food preparation and consumption. In order to achieve Food Security therefore, it is necessary to recognize the importance of culture in relation to food habits. This cultural aspect is further explored in this post. It is part of a series of articles about Food Security. 





We are what we eat



The experience of cooking and eating food is determined by lifestyle, resources, community influences, aesthetic preferences and all such factors that prescribe culture and identity. Food is usually a very important part of celebrations, holidays, festivals and events. Food production, preparation and intake are often collective activities among family, friends and community. These collective and cultural influences therefore are integral to continued intake of sufficient and nutritious food. 





For instance, meals are traditionally long, leisurely and eaten with together with family or friends in Latin cultures such as French, Italian or South American. In India and some other Asian cultures, elaborate cooking processes and use of a wide variety of ingredients are a common feature of everyday meals. Traditional Middle Eastern family meals are served in a communal plate in the centre of the table. Food is eaten without cutlery or plates but using hands.





Cultural traditions and customs are not fixed. They are continuously evolving but they remain part and parcel of Food Utilization and therefore Food Security. 





Impact of Culture on Food Security



Due to a modern lifestyle people are switching to a fast food culture and perhaps no longer attach enough importance to cultural traditions in food habits. The increasing trend towards eating out, take away meals moving away from home made food has negative consequences. Obesity, diabetes, heart disease, cancer are attributed among other factors to fast food, industrially or commercially prepared meals all of which often have high levels of sodium and fat and may be lacking in necessary vitamins and diverse nutrients compared to a traditional fresh home cooked meal. Many such articles are available on this subject. The likelihood of diseases like cancer being caused by consumption of processed meat has also recently been in the news







Source: Wikipedia





In a multicultural community, some families switching from their traditional cuisine to a western diet may adopt unhealthy cooking or eating habits. This may be because of losing touch with their own culture over generations as a result of modern developments like migration and globalisation. At the same time they may struggle to adapt to local cuisines due to lack of sufficient knowledge not having grown up with the local foods. Furthermore a move away from cooked meals using fresh ingredients to pre-packaged, processed, fast food can also diminish the importance and richness of our ecosystem which supports and creates our food. 





Suggested Measures



It is suggested that work done towards improving Food Security could include efforts to promote the importance of nutrition as well as a suitable cultural environment. This can be done by officially acknowledging the impact of diverse cultural habits and preferences while developing Food Security programs, training or services such as in food bank distribution programs, food related workshops/conferences or while subsidizing/incentivizing local food markets. Introducing an element of cultural awareness, celebration of traditional customs through food festivals, fusion cooking workshops or promotional food events are also part of the measures that encourage communities to better engage with food and eat well. 





Medical treatments are often prescribed after identifying likely deficiencies in a patient's traditional diet and eating patterns by doctors currently. For instance certain vegetarian diets result in deficiency of vitamin B12 with specific medical consequences and accordingly the treatment addresses the deficiencies. The impact on diet of cultural differences should perhaps be taken into account at a prior stage in the work done to improve Food Security.  





Burnaby Food First has been offering many interesting workshops this month to promote local food preparation techniques and locally produced food such as 'cooking with winter greens', 'cooking with root vegetables', 'drying and storing foods' and more. Please check our website for details or contact us to be included in our mailing list. 



Some links for further reading:

http://www.ryerson.ca/content/dam/foodsecurity/publications/articles/FoodIdentity.pdf

http://www.huffingtonpost.com/news/food-culture/

http://ideas.ted.com/what-americans-can-learn-from-other-food-cultures/







Saturday, November 7, 2015

Upcoming Workshops: Cooking with Winter Greens & Root Vegetables

Burnaby Food First is pleased to offer another two FREE workshops!



Cooking with Winter Greens




https://drive.google.com/file/d/0B5i2efDZ9W8beHlBa1l4N2tSWm8/view?usp=sharing



Wednesday, November 25

6:30 pm - 8:15 pm

Pioneer Community Resource Centre (4535 Kingsway / Burnaby - map)



Join Maya Thau-Eleff to learn how to make delicious, healthy, and quick weeknight meals from seasonal greens! This is a hands-on workshop, so bring your aprons.



Registration is required. Space is limited! To register, please contact Meghan at (604) 209-2404 or by email.



https://drive.google.com/file/d/0B5i2efDZ9W8bazZxck1tbWY5ZXM/view?usp=sharingCooking with Root Vegetables



Thursday, November 26

6:30 pm - 8:15 pm

Brentwood Community Resource Centre (2055 Rosser Avenue / Burnaby - map)



Join Meghan Cooke for this workshop and learn how to turn root vegetables into healthy meals and snacks! This is a hands-on workshop, so bring your aprons.



**REGISTRATION IS CLOSED FOR THIS WORKSHOP**, please contact Meghan at
(604) 209-2404
or by email to be added to the waitlist.


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Enjoy Burnaby Food First workshops? Want to get involved as a
volunteer?

Check out all the great ways you can get involved. All are welcome, and we'd love to have you on
board! For more information,
send us an email.

Monday, August 10, 2015

Nutrition: An Important Part of Food Security



Food security means not only having enough food but also having a healthy, nutritious diet as described in the first post of this series. We need to eat the right type and range of foods to get the nutrients we require.






Calorie Intake






There are different ways to assess the levels of nutrition in our food. Many people focus on their calorie intake. This is the energy obtained from food including carbohydrates, proteins, fats and fibre. This information is available on the Nutrition Facts label that is found on most pre-packaged foods. The recommended healthy level of calories depends on one's gender, age, body size, and activity level as per the energy requirement chart offered by Health Canada. For example, the average female in the age group of 30 to 50 years is recommended about 1,800 to 2,000 calories per day.




Risks from artificial trans fat






The nutrition facts table also provides information about core nutrients such as vitamins, calcium, iron, and fibre -- all of which are good for the body. Information about salt content, cholesterol, fat content helps to monitor and avoid excess intake. 










The nutrition labeling regulation that came into effect in Canada almost eight years ago also mandated the publishing of trans fat levels present in the food causing bad cholesterol or 'LDL cholesterol'. Statistics show that Canadian consumption of artificial trans fat has declined 40% over the past decade. A recent US Food and Drug Administration announcement about partially hydrogenated oils, the primary dietary source of artificial trans fat in processed foods will further eliminate their use over the next three years. So consumers in Canada may now also look for similar regulations. Artificial trans fat can still currently be found in crackers, cookies, cakes, frozen pizzas and pies, microwave pop corn, refrigerated dough products like biscuits and cinnamon rolls etc.






Source: Diabetes.ca






The Food Group Approach: We cook food, not nutrients





Working out nutrient and calorie levels can be too much sometimes on a busy day. Canada's food guide offers some simple guidelines for a healthier diet such as 




  • buying staple fresh foods from the essential food groups of vegetables and fruits, grains, meat, dairy, oils and unsaturated fats

  • avoiding excessive processed foods. 

  • eating one dark green vegetable and one orange fruit or vegetable daily if possible 

  • consuming fish once a week if possible

  • protein alternatives for vegetarians including beans, lentils and tofu





Ultimately consumers can take the common sense approach to adopt a nutritious diet and use available guidance as best suited to their health and lifestyle. 



Burnaby Food First is offering an interesting, relevant free workshop Fats: The good, the bad, the ugly. Please register for this if interested. 




Sunday, June 14, 2015

Review: Eat Your Greens Workshop




Thank you to all the participants who attended the 'Eat Your Greens' kids' workshop on June 3 at the Brentwood Resource Community Centre. A special thanks to the kids of all ages attending with their parents. Kids greeted the new recipes with much enthusiasm and participated in the fun, hands-on cooking lesson wholeheartedly.






Credit: Leanne Zmud



Maya Thau-Eleff facilitated this family cooking workshop and shared interesting tips and tricks to encourage kids to eat seasonal greens and healthy dishes. Some very happy mums and dads saw their little children heartily tucking in baby lettuce, chard, arugula, baby carrots, snap peas and more with the clever dips they prepared in the workshop.






Credit: A Lawrence



We would like to thank Vancity once again for sponsoring these workshops and 'Burnaby Meals on Wheels' for providing the space.



Keep checking out our website for upcoming interesting workshops. Burnaby Food First also welcomes new volunteers who would like to get involved in other ways.