Raspberry Blueberry Muffins

Fall is just around the corner, and I love it and hate it. I'm not quite ready to say goodbye to long, sunny, cloudless summer days. To tomatoes that actually taste like tomatoes are supposed to taste. To flip flops and tank tops. I actually love fall, a lot� but it's short, and just around the corner from fall, is winter and spring. Seattle winters and springs mean nothing but grey skies and rain.

I'm really excited for fall cooking�chili and pumpkin everything�but I don't want to wish away the sun too soon. Stop it with the candy corn, grocery stores, it's still summer! It's only August! I'm trying to soak up the last of this beautiful summer, and eat as much summer produce as I can. Tomatoes, berries, corn, zucchini, peaches�on everything, all the time. 

Use up your fresh summer raspberries and blueberries in these muffins (ps. they're so ripe and good right now!) but don't let fall or winter stop you�in a few months, you can still make them, but with frozen berries. This is the pretty much the basic muffin recipe from Fannie Farmer, which Mel made (with huckleberries) my entire life. Maybe it's a nostalgia thing, but I've seriously never had a muffin I like more than these, flavor and texture. They taste like my childhood. And like summer. And, they're super duper easy. 

PS. Cut open a hot muffin and slather on some butter� trust me, you won't regret it. There's no other way.

Raspberry Blueberry Muffins

Adapted slightly from Fannie Farmer

Makes 12

2 cups all purpose flour 

3 teaspoons baking powder

1/2 teaspoon salt

1/2 cup sugar

1 egg, lightly beaten

1 cup milk

1/4 cup melted butter

1/2 (overflowing) fresh raspberries

1/2 cup (overflowing) fresh blueberries

Course turbinado sugar, for sprinkling

Preheat oven to 375, and grease 12 muffin tins. 

Reserve 1/4 cup of the flour, and toss with the berries. Whisk together the remaining flour, baking powder, salt, and sugar. Add egg, milk, and butter. Stir until flour is damp and everything is just combined, but don't over mix. Lumps are ok! Gently stir in the flour coated berries. Fill muffin tins, sprinkle with course sugar, and bake for 20-25 minutes. 

Hatch Chile Rellenos

Some like it hot.

And some run to the kitchen to ice their flaming lips and cry like little babies and soak their burning hot hands/faces/mouths in olive oil and ice cream and butter and baking soda.

Guys� I�ll admit it, I�m not a major heat seeker. I mean, I�m a 2 star kinda gal. But really, these peppers were hot. Blazing, blistering, freakin� hot.

So, everyone knows that Hatch Chiles from New Mexico are like, the bees knees, right? Well, when I saw that Whole Foods had fresh NM Hatch Chiles, I went a little crazy with excitement. I love a good (mild-to-medium) green chile. And Amanda�s boyfriend Pete�s family lives in NM and has a chile farm (ranch?) for crying out loud. With visions of chile rellenos dancing in my head, I tweeted Whole Foods to find out which store had the goods, then sent Amanda to pick up our loot.

Well, unknowingly, Amanda selected peppers from the HOT side of the bin� not the mild-to-medium side. So we made these super beautiful chile rellenos�stuffed peppers that even Pete�s peck-of-pepper-picking (er, growing) mom would be proud of�took a bite, and� holy effing hell. HOOOboy.

Oh. My. Bejeezus. those peppers were hot. I think only 2 in the whole batch were edible! Yowza! Amanda�s hands were on fire from peeling the peppers, my lips felt like they were melting off my face from ONE FREAKING BITE!

The two not-hots that made it into Amanda�s basket were actually really, really delicious. So, you should definitely make this recipe. Tasty green chile peppers wrapped around melty jack cheese, battered and fried up all golden� it�s a winner. But make sure you choose from the mild bin. Or have sour cream/ice/ice cream/fire extinguishers on hand.

Good luck.

Chile Rellenos

Adapted from this recipe 

There are a few steps involved, so be sure to read through the whole recipe before getting started!

10 large whole green chiles, with stems

1 lb jack cheese, cut into strips

1 cup flour                        

3/4 cup cornmeal

1 teaspoon baking powder           

1/2 teaspoon salt                    

1 cup milk

2 eggs, slightly beaten

Oil for frying       

Optional for serving:

Cotija cheese

Sour cream

Red or green chile sauce     

First, you need to blister the peppers and remove the skin: Roast the peppers, either on the grill, under the broiler, or on a gas burner, turning occasionally, until blackened and blistered on all sides.

Put hot blistered peppers in a paper bag, and roll tightly to seal. Let the chiles steam until cool, about 15 minutes. Gently scrape away and discard the skins, slit the peppers open lengthwise on one side (below the stem), and gently remove the seeds.

While the peppers are steaming in the bag, prepare your batter: Whisk together flour, cornmeal, baking powder, and salt. Stir in eggs and milk until smooth.

To assemble and cook: Heat 2 inches of oil in a heavy bottomed pan on medium-high heat. Fill peeled peppers with cheese strips, being careful not to rip pepper, and roll closed. Dip in batter. Fry, turning once, until golden brown. Drain on paper towels.

AHS Talk This Saturday

For those who are attending the Ancestral Health Symposium this year, my talk will be at 9:00 AM on Saturday.  The title is "Insulin and Obesity: Reconciling Conflicting Evidence", and it will focus on the following two questions:

1. Does elevated insulin cause obesity; does obesity cause elevated insulin; or both?
2. Is there a unifying hypothesis that's able to explain all of the seemingly conflicting evidence cited by each side of the debate?

I'll approach the matter in true scientific fashion: stating hypotheses, making rational predictions based on those hypotheses, and seeing how well the evidence matches the predictions.  I'll explore the evidence in a way that has never been done before (to my knowledge), even on this blog.

Why am I giving this talk?  Two reasons.  First, it's an important question that has implications for the prevention and treatment of obesity, and it has received a lot of interest in the ancestral health community and to some extent among obesity researchers.  Second, I study the mechanisms of obesity professionally, I'm wrapping up a postdoc in a lab that has focused on the role of insulin in body fatness (lab of Dr. Michael W. Schwartz), and I've thought about this question a lot over the years-- so I'm in a good position to speak about it.

The talk will be accessible and informative to almost all knowledge levels, including researchers, physicians, and anyone who knows a little bit about insulin.  I'll cover most of the basics as we go.  I guarantee you'll learn something, whatever your knowledge level.

Arctic Char with Sorrel Pesto and Pumpkin Leaf Thoren on CBC's Weekend Morning Show

This morning I will be presenting the following on CBC's Weekend Morning Show with guest host Laurie Hoogstraten.  Gorgeous Arctic Char is available year round at Gimli Fish.  It is consistently a beautiful product.

The Bean or Pumpkin Leaf Thoren is a Kerala, South India recipe.  I used a mix of tender zucchini leaves and stems, squash and pumpkin leaves as well.  I'm thinking of trying these leaves in a Tajine dish substituting for Swiss Chard, although, that is healthy in the garden now as well. 

Arctic Char with Sorrel Pesto

Pesto
2 handfuls fresh sorrel (gorgeous perennial available to plan from Sage Garden Herbs)
1 handful basil
1/2 cup walnuts or pecans, chopped
1 garlic clove
juice of one lemon (optional, I left it out as the sorrel is very lemony)
1/4 cup good olive oil
black pepper

Arctic Char
2 tbs olive oil
1 fillet of Arctic Char (available fresh and local from Gimli Fish)
pinch sea salt
good pinch black pepper

1. Pur�e the pesto ingredients in a food processor or with a mortar and pestle. 
2. Heat olive oil in large pan over medium-high heat.  Season the fish and add it, skin side down for a few minutes (maximum 5).  Turn fish and cook for a few minutes more, depending on thickness of fish.  Remove fish from heat, plate and spoon pesto over. 

OR  Spoon a generous amount of the sorrel pesto over the uncooked Arctic Char and grill, on one side of a very hot BBQ until done or bake at 400� for 10-15 minutes, depending on the thickness of the fish.

Enjoy!

OR  Mix Sorrel Pesto with sour cream and spoon over cooked Arctic Char when plating.

Bean Leaf or Pumpkin Leaf Thoren

3 cups finely shredded bean or pumpkin leaves (use the youngest leaves and stems)
1 dried chili
1 pinch cumin seeds
2 shallots (or half of red onion)
1 cup grated coconut (unsweetened  A good one is available at Dino's Grocery Mart)
1 tbs oil (olive or canola, I often add a drizzle of good coconut oil on later for flavour and health)
2 tsp rice
2 tbs chopped onion
1 dry chili, broken
salt, to taste

1. Grind the chilli, cumin seeds and shallots together, coarsely.  Crush in the grated coconut.  Mix all together.
2. Fry mustard and rice in hot oil.  Add onion and chili pieces and saut�.  Add the ground ingredients and fry a little while.  Then add the greens and cook, with a little water and the salt until the water is all evaporated.  Medium heat.

Enjoy!

There are health benefits associated with bean and pumpkin leaves for anti-inflammatory benefits as well as benefiting people living with diabetes as it helps to regulate the blood sugars.  Squash and beans would have been grown, as part of the three sisters or three aunties for excellent permaculture for soil nutrition as well as for the benefits of eating.

Food Reward Friday

This week's lucky "winner"... cola!

Thirsty yet? Visual cues such as these are used to drive food/beverage seeking and consumption behavior, which are used to drive profits. How does this work? Once you've consumed a rewarding beverage enough times, particularly as a malleable child, your brain comes to associate everything about that beverage with the primary reward you obtained from it (calories, sugar, and caffeine). This is simply Pavlovian/classical conditioning*. Everything associated with that beverage becomes a cue that triggers motivation to obtain it (craving), including the sight of it, the smell of it, the sound of a can popping, and even the physical and social environment it was consumed in-- just like Pavlov's dogs learned to drool at the sound of a bell that was repeatedly paired with food.

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Lemon Cake with Blackberry Buttercream

I made this cake, and it's delicious, and you should probably make it too. It's also really pretty. My blackberry frosting turned out bright pink (that's all the berries, no food coloring here!), which would be SO CUTE at a girl's baby shower. But I didn't make it for a baby shower, I made it for Amanda's birthday, which was also SO CUTE. 


Guys, I wish I could tell you more about this cake right now, or about how the decoration job on this is "rustic" because I'm super impatient with frosting things (cut out sugar cookies are the worst), but really, I'm a little busy. Catching up on episodes of Parenthood in preparation for season 5. OMG. I laugh. I cry. Every single episode of that show is an emotional roller coaster. I'm out of control. 


Ok, now I just talked about baby showers, Parenthood, and emotional roller coasters in one blog post. Don't get the wrong idea, folks� I know what you were thinking. You and your filthy minds. 




Just make this cake already! 

Lemon Cake with Blackberry Buttercream

Cake

Adapted slightly from Martha Stewart

1 cup unsalted butter, room temperature

2 1/2 cups  all purpose flour (or 2.5 cups plus 2.5 tablespoons cake flour)

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon salt

1 tablespoon lemon zest

2 cups sugar

2 large eggs plus 3 large egg yolks

1/4 cup plus 2 tablespoons fresh lemon juice

1 cup milk

1 lemon, thinly sliced and seeded

Preheat oven to 350. Butter and flour two 8X2 inch cake pans, tapping out excess flour. 

Whisk flour, baking powder, baking soda, salt, and lemon zest.

In a large bowl (I used stand mixer) beat butter and 1 1/2 cups sugar until light and fluffy. Turn speed to low and mix in eggs and yolks, one at a time, scrape down bowl. Mix in 2 tablespoons lemon juice. Alternately mix in flour mixture and milk (scraping down bowl each time) beginning and ending with flour mixture; mix just until combined.

Divide batter between pans and smooth the tops. Bake until cakes start to pull away from sides of pans, about 32 minutes. Let cool in pans 10 minutes, then run a knife around edges of pans and invert cakes onto a wire rack.

While cakes are baking, bring remaining 1/2 cup sugar and 1/2 cup water to a boil in a saucepan, lower heat, add lemon slices, and simmer for 25 minutes. Using a slotted spoon, transfer lemon slices to a sheet of waxed-paper. Stir remaining 1/4 cup fresh lemon juice into syrup.

Using a toothpick, poke holes in warm cakes on rack. Brush with lemon syrup. Let cool completely before frosting. Decorate with candied lemon slices and fresh blackberries, and drizzle any a bit of remaining lemons syrup over berries. 

Frosting

Adapted slightly from this recipe

?1 cup unsalted butter, room temperature?

4 cups powdered sugar

1/2 cup blackberry puree (from about 1 cup of loosely measured blackberries--see below for puree directions)?

1 tsp vanilla extract?

pinch salt?

Puree the blackberries in a small food processor or with immersion blender. Strain through a fine-mesh strainer, using a rubber spatula to press the juice and puree through. 

In a large bowl (I used electric mixture with paddle attachment) cream the butter at medium speed for 1 minute. Reduce speed to low, and (carefully, so you it doesn't go flying everywhere) add in the powdered sugar and pinch of salt. Mix until combined, then add the vanilla and blackberry puree. Increase speed to medium, and beat until smooth. 

It might look a bit separated at first, keep beating. If it's too runny, just add a bit more sugar, and likewise, if it's too stiff, add a bit of liquid (either a splash of milk or puree some more blackberries). 

Food Reward Friday

This week's lucky winner... salted nuts!!

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